Small, Personalized Classes
From specialty Yoga workshops and Tai Chi to Balance and Injury Prevention instruction, experience a variety of premium fitness classes open to the entire community.
Upcoming Classes & Events
View All ClassesShabbat Yoga: Get Ready for Passover
Get ready for Shabbat and prepare for Passover with this mindfulness practice incorporating Jewish tradition and wisdom from…
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which…
Yoga for Golfers
Take your golf game to the next level with this dynamic yoga class designed for golfers. Incorporates core-focused…
Balance & Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness…
Rock Steady Boxing
Learn how to fight Parkinson’s disease in this non-contact boxing-style fitness class to feel your best inside and…
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which…
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