Small, Personalized Classes
From specialty Yoga workshops and Tai Chi to Balance and Injury Prevention instruction, experience a variety of premium fitness classes open to the entire community.
Upcoming Classes & Events
View All ClassesSound Healing – Autumnal Equinox Event
Join Sound Therapist Joe Hayes for this sonic journey into stillness, release, and serenity via exquisite sound & tone…
Tap Away Stress Workshop
Harness the healing power of the Emotional Freedom Technique (EFT), a drug and pain-free, non-invasive method to conquer…
Yoga for the Seasons: Fall
Each season has its own unique personality, bringing with it certain moods or characteristics. Autumn is the season of…
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified…
HouGu Qigong Workshop
Learn and discover the benefits of the HouGu Nourishing Qigong set which was created to help tonify the body and invigorate…
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic…
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which…
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which…
Balance and Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness…
Teen Fit 101
Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal…
Immune System Boost Workshop
Seasonal change can be hard on the body so now is a great time to strengthen your immune system and learn healthy strategies…
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