Premium Wellness Programs
From specialty Yoga workshops and Tai Chi to Balance and Injury Prevention instruction, experience a variety of premium fitness classes open to the entire community.
Small, Personalized Classes
Our various Premium Fitness classes touch on multiple areas of physical and mental well-being, allowing you to open your mind and body to unique classes and experiences.
Upcoming Classes & Events
View All ClassesEnergy Medicine Yoga
All you need is a mat for this gentle and invigorating class led by Certified Yoga Instructor and Reiki practitioner, Andrea…
Strength Training Program (Ages 13-15)
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified…
Wudang Tai Chi 13 Form Workshop Part 2
Join us for this 2-day workshop on the second third of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements, it…
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which…
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which…