Wellness
Experience the strength of a supportive community dedicated to health, fitness, and well-being.
Choose from personal training, group fitness classes, Pilates, yoga, swim lessons, and more — find wellness programs for the whole family!
Celebration of Movement and Exercise
Join us to support our Parkinson’s Community this April – Parkinson’s Awareness Month!
We are celebrating Movement and Exercise to stay healthy in mind, body and soul. The classes listed here are open to JCC members, whether they are living with Parkinson’s Disease or not.
Special “Pop-Up” Classes
- Yoga Sculpt w/ Petra I Tuesday, April 2 I 12-1pm (Mind Body Studio)
- POUND® w/ Stephanie I Sunday, April 7 I 11am-12pm (Group Fitness Studio)
- LaBlast® w/ Rosanne I Sunday, April 14 I 11am-12pm (Group Fitness Studio)
- Nia–Joy of Movement for Everyone w/ Rosanne I Wednesday, April 24 I 12-1pm (Mind Body Studio & JCCGB+)
- SHiNE Dance Fitness™ w/ Alli I Sunday, April 28 I 11am-12pm (Group Fitness Studio)
Cycle Challenge for a Cause | Sunday, April 28 | 8:45–11:45am
As part of our celebration of Movement & Exercise for Parkinson’s Awareness Month, gear up for this exhilarating Cycle challenge led by our fabulous instructors – Petra, Janis & Jay. Reserve your spot on the My J app for one (OR MORE!) Cycle segments start at 8:45am. Each segment will be taught as a regular class to maximize your workout, so pace yourself accordingly. There will be a 15-minute transition between segments for riders to join and exit the Studio OR enjoy a flat road for the next segment to begin.
Suggested $18 donation (optional) cash or check at the door supporting JCC Greater Boston’s Parkinson’s Wellness Programs. Or, donate online and select “Annual Campaign” and “Apply My Donation To” Parkinson’s – FY24 from the drop-down menu.
Cycle Schedule:
- Petra I 8:45-9:30am
- Janis I 9:45-10:30am
- Jay I 10:45-11:45am
Move & Mind
What Moves You?
Group Fitness
We’re as proud of the classes we offer as we are of the community that takes them! Explore Zumba®, cardio sculpt, yoga classes, small group training, and more!
Stay Motivated
Personal Training
We’ll match you with a personal trainer who will help you get the results you’re looking for…and feel great doing it!
experience the magic
Pilates Lessons
Improve your strength, flexibility, posture, and body awareness without building bulk or stressing your joints.
we’re flexible, and so are you!
Yoga Lessons
We’ll help you form a connection between body, mind, and spirit, with health and healing benefits for people of all ages and levels of fitness.
Make a Splash!
Have Fun While Staying Active
Take advantage of open space to swim leisurely, or bring your family for a splash-tastic time.
Energy. Endurance. Empowerment.
Engage your muscles from head to toe for a feel-good workout by swimming at your own pace.
Dive Into Swim Confidence
From as young as three months to adults of all ages — including those requiring adaptive lessons — there’s a spot for everyone in the pool.
This is what it looks like to be part of a team.
Our supportive community of athletes provides a safe and friendly environment for swimmers to grow, make lasting friendships, and reach their full potential in the pool.
Beat the Heat
Create unforgettable summer memories with your family and friends.
Master the Pool
Year-round, coached training to help improve your stroke technique, swim endurance, and overall fitness.
Take a Swing!
Ready To Have a Ball?
Whether you’re a seasoned racquet pro or trying pickleball for the first time, you’re sure to have a blast on the court.
Game, Set, Match!
Take advantage of three outdoor courts and a practice wall, as well as a variety of tennis programs for kids and adults.
Power Up!
Stop by to play with friends, or learn techniques and strategies to maximize your competitive edge.
Personalized Classes
Premium Wellness Programs
Discover classes, workshops, and lectures — from Tai Chi, to sound healing, to aging health strategies — led by locally and nationally recognized experts.
Take Control
Parkinson’s Wellness
Empowering the Parkinson’s community with exercise and movement classes, a support group for care partners, and special education and wellness events.