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Premium Fitness Classes

Dynamic Variable Resistance Training (DVRT) Session

Date Tuesday, December 1, 2026
Time
Location
George Schultz Fitness Center, Leventhal-SidmanJCC
333 Nahanton Street
Newton, MA, 02459
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For Ages

Improve your strength, stability, and movement quality with Dynamic Variable Resistance Training (DVRT), a progressive training method that teaches the body to work as one integrated system. This program uses Ultimate Sandbags as the primary training tool, along with kettlebells and resistance bands, to build functional strength through movement in all planes of motion. Participants will learn how muscles connect to create power and control, developing balance, coordination, and resilience without relying on simply adding heavier weight. Progressions are introduced through changes in stance, grip, and movement patterns, emphasizing proper form, alignment, and body awareness. Barefoot training is encouraged to enhance foot-to-floor connection and overall stability. This session is suitable for a wide range of fitness levels.

Led by Certified Trainer Jeannine Guillaume. Jeannine holds multiple certifications through AAAI/ISMA, including Personal Training Levels 1, 2, and 3, Older Adult Fitness, and Mat Pilates. She has also completed additional training in FMS Level 1, Fascial Fitness, and DVRT Level 1. She specializes in DVRT and Ultimate Sandbag training, focusing on how the body moves, stabilizes, and works together through functional, real-life movement patterns.

Cost: $50; JCC Member Cost: $40

For registration instructions, please click here.

Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.

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