Self-Care Awareness Month
Celebrate Self-Care Awareness Month at JCC Greater Boston with fitness pop-ups, nutrition coaching, health screenings, and creative workshops.
Self-Care Starts Here at JCC Greater Boston
Prioritize YOU this September and beyond!
This month, we are reminded to care for our whole selves – physically, mentally, emotionally, and spiritually.
Whether it’s participating in a Group Fitness class, practicing a mindfulness technique, or engaging in a new activity, self-care is essential to your overall wellbeing and quality of life.
At JCC Greater Boston, we’re spotlighting ways you can care for your mind, body, and spirit during Self-Care Awareness Month while staying connected to the activities and people that matter most to you.
Mindfulness & Movement
Mindfulness and exercise are powerful self-care tools that reduce stress, improve mood, and strengthen the mind–body connection. Together, they promote presence, resilience, and vitality.
Group Fitness Mindfulness & Movement Pop-Ups
- Nia® Joy of Movement for Self-Care with Rosanne
Thursday, September 11 | 11:00am–12:00pm | Group Fitness Studio
Boost your mood, ease stress, and feel energized with Nia®—a blend of dance, martial arts, and mindful awareness. Set to uplifting music, Nia is suitable for everyone. Sneakers or a chair are welcome. - What’s Your Dosha? The Basics of Ayurveda with Margaret
Wednesday, September 17 | 6:00–7:15pm
Explore Ayurveda, yoga’s “sister” practice, and learn how it can deepen your mind–body understanding. Discover how diet, routines, and lifestyle can bring more balance and vitality. - A Yoga Journey into Yom Kippur & Sukkot with Caroline
Friday, September 26 | 12:15–1:15pm | Mind Body Studio
A gentle, meditative yoga class designed for introspection and renewal before the Jewish holidays.
Reserve your spot on the My J app up to 2 days before class.
Nutrition & Healthy Eating
Eating well fuels your body, sharpens your mind, and supports emotional resilience.
JCC Greater Boston offers 1:1 Nutrition Coaching with Jessie Amodeo, starting with an InBody 570 Composition Analysis to help track your progress. Additionally, all members receive a complimentary 20-minute consultation!
For more information, contact Mike Berkowitz at mberkowitz@jccgb.org or 617.558.6458.
Health Screenings & Wellness Education
Being proactive about your health means listening to your body, addressing concerns early, and making choices for long-term well-being. This month, our partners are offering opportunities to support your wellness:
- Blood Pressure & Blood Sugar Screenings – Union Pharmacy
Monday, September 8 | 12:00–2:00pm | Teen Lounge - Stress Reduction – Newton Wellesley Hospital
Tuesday, September 9 | 10:30–11:30am | Lobby
Learn how stress affects your health and explore simple tools to reduce it. - Men’s Health – Boston Scientific
Wednesday, September 10 | 9:00–10:30am | Lobby
Get information on men’s health topics, ask questions, and learn about our upcoming free seminar.
Creative Expression & Connection
Art and discussion groups offer space for self-expression, reflection, and community connection.
- Watercolors – Mondays, September 15–December 8 | 10:30 am–12:30 pm
- Loosen Up Your Painting Approach with Acrylics – Fridays, October 17–October 31 | 10:30 am–12:30 pm
- Drawing: Explore Your Creativity – Mondays, October 20–December 8 | 1:00–3:00 pm
- Let’s Talk About Art – Wednesday, October 22 | 11:00 am–12:00 pm
- Fall Sketch Workshop – Thursdays, October 30–November 20 | 6:30–8:30 pm
Make September the Month you Invest in Yourself.
From movement and mindfulness to nutrition, health screenings, and creativity, JCC Greater Boston is here to help you thrive—this month and beyond.
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