Boost your mental and physical health with this 4-week strength training class designed for teens. Led by a Certified Personal Trainer, Nick Cosky, you will receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat, & dead lift) and more to build a complete workout. Strength training has so many benefits including increased energy levels, elevated body image, enhanced brain health, improved mood, and much more essential to overall teen health and wellbeing. This program meets Wednesdays, October 8–October 29 Cost: $185 | JCC Member Cost: $150

Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo or your child's photo taken, please inform staff when you arrive.