Name: Practical Self-Defense
Start: 2025-08-06T19:00:00-04:00
End: 2025-08-06T20:15:00-04:00
Location: Mind Body Studio, Leventhal-Sidman JCC

Thu 7/3

Premium Fitness Classes

Dynamic Balance and Injury Prevention

July 3, 2025

1:30pm - 2:30pm

Mind Body Studio, Leventhal-Sidman JCC

For Ages 18–99

Every Thursday from July 3 to August 28

Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...

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Mon 7/7

Premium Fitness Classes

Introduction to Balance and Injury Prevention

July 7, 2025

1:30pm - 2:30pm

Mind Body Studio, Leventhal-Sidman JCC

For Ages 18–99

Every Monday from June 30 to August 25

Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...

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Wed 7/9

Parkinson's Wellness

Basic Tai Chi Movement for Parkinson's

July 9, 2025

12:00pm - 12:50pm

Mind Body Studio, Leventhal-Sidman JCC

For Ages 18–99

Every Wednesday from July 9 to August 20

Improve your balance and strength with the flowing movements found in the Tai Chi style from one of China's major...

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Wed 7/16

Premium Fitness Classes

Practical Self-Defense

July 16, 2025

7:30pm - 8:45pm

Mind Body Studio, Leventhal-Sidman JCC

For Ages 13–99

Every Wednesday from July 16 to August 27

Empower your mind and body with practical self-defense techniques in a supportive and engaging environment. This...

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Sat 7/19

Premium Fitness Classes

Tai Chi Open Practice

July 19, 2025

10:00am - 11:15am

Mind Body Studio, Leventhal-Sidman JCC

For Ages 18–99

Every Saturday from July 19 to August 23

Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...

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Wed 8/6

Premium Fitness Classes

Practical Self-Defense

August 6, 2025

7:00pm - 8:15pm

Mind Body Studio, Leventhal-Sidman JCC

For Ages 13–99

Every Wednesday from August 6 to August 27

Empower your mind and body with practical self-defense techniques in a supportive and engaging environment. This...

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Building Hours:	‎
Friday, July 4	7am–3pm
Saturday, July 5	7am–7pm
Sunday, July 6	7am–7pm
‎	‎
Outdoor Pool Hours:	‎
Friday, July 4	9am–8:30pm
Saturday, July 5	9am–7pm
Sunday, July 6	9am–7pm

New Swimmers
Group	Fall	Spring	Full
Mini Karishim	$1,325	$900	$2,125
Junior Prep	$1,425	$1,000	$2,325
Junior	$1,500	$1,050	$2,400
Age Group	$1,600	$1,200	$2,750
Senior Prep	$1,700	$1,300	$2,900
Senior	$1,825	$1,400	$3,000
High School	$1,500	N/A	$2,400

Returning Swimmers
Group	Fall	Spring	Full
Mini Karishim	$1,225	$875	$1,950
Junior Prep	$1,325	$925	$2,150
Junior	$1,400	$975	$2,375
Age Group	$1,500	$1,025	$2,425
Senior Prep	$1,575	$1,100	$2,575
Senior	$1,725	$1,200	$2,825
High School	$1,400	N/A	$2,300

Adult (30–64)	$104/Month
Adult Couple (Two Adults 30–64)	$154/Month
Young Adult (Under 30)	$69/Month
Senior (65+)	$79/Month
Senior Couple (Two Seniors 65+)	$124/Month
Full Time Undergrad (20–25)	$39/Month
Teen (12–19)	$29/Month
Two-Parent Family	$174/Month
One-Parent Family	$139/Month

July 2025

Dynamic Balance and Injury Prevention

Introduction to Balance and Injury Prevention

Basic Tai Chi Movement for Parkinson's

Practical Self-Defense

Tai Chi Open Practice

August 2025

Practical Self-Defense

4th of July Building/Outdoor Pool Hours

New Swimmer Rates

Returning Swimmer Rates

Full Membership Pricing

Manage My Membership

July 2025

Dynamic Balance and Injury Prevention

Introduction to Balance and Injury Prevention

Basic Tai Chi Movement for Parkinson's

Practical Self-Defense

Tai Chi Open Practice

August 2025

Practical Self-Defense

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