Improve your balance and strength with the flowing movements found in the Tai Chi style from one of China's major...

Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...

Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...

Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...

Empower your mind and body with practical self-defense techniques in a supportive and engaging environment. This...

Join us for a two-hour workshop exploring the energizing and restorative practices of Reiki and Qigong. Learn about Reiki’s...