Empower your mind and body with practical self-defense techniques in a supportive and engaging environment. This...

Take your balance and injury prevention practice to the next level in this core-based training class led by a Certified...

Take your fitness to a new level with Pole Walking! In this special class led by a certified Urban Poling Instructor, learn...

Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...

Protect your bones and reduce the risk of fractures in this osteoporosis prevention/management exercise class. Led by a...

Consisting of 13 groups of movements, the Wudang Taiji 13 Movement Form is the oldest Tai Chi form taught at China’s famed...