Enjoy this cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes exercises to increase stamina, strength, balance and flexibility. Participants must be able to stand for the entire class. Care partners are welcome to join the class at no cost. Taught by a Certified Group Fitness Instructor.
Class will meet online. A private Zoom link will be provided prior to the session.
To register, call 617-667-1276.