Designed to enhance physical and mental well-being, increase your muscle strength, cardiovascular endurance, flexibility, balance and coordination, all within a safe and joyful environment. Participants remain seated during this class. Care partners are welcome to join the class at no cost. Taught by a Certified Personal Trainer.
Class will meet both in-person and online. A private Zoom link will be provided prior to the session.
To register, call 617-667-1276.