Designed to enhance physical and mental well-being, increase your muscle strength, cardiovascular endurance, flexibility, balance and coordination, all within a safe and joyful environment. Participants remain seated during this class. Care partners are welcome to join the class at no cost. Taught by a Certified Personal Trainer.
Class will meet both in-person and online. A private Zoom link will be provided prior to the session.
To register, call 617.667.1276.
In-person class participants are required to wear a well-fitted mask and be fully vaccinated including at least one booster dose. Taking a rapid home COVID-19 test within 24-hours of the class is also recommended. Exceptions to this policy will be handled on case by case basis by emailing firstname.lastname@example.org.