BrainSavers®- Brain+Body Total Fitness Program
Take a proactive approach to brain health with BrainSavers, an evidence-based program designed to help reduce the risk of...
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Protect your bones and reduce the risk of fractures in this osteoporosis prevention/management exercise class. Led by a certified Personal Trainer with expertise in active aging and injury prevention, participants will discover the crucial role exercise plays in managing osteoporosis while experiencing essential weight-bearing exercises, strength training, and balance work. Attention to lower impact activities, proper form and technique, and exercise variety targeting all the major muscle groups will be provided to improve overall bone health and wellbeing. Participants of all levels are welcome.
Cost: $322; $70 for JCC Members
Questions, email wellness@jccgb.org.
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform event staff when you arrive.
Take a proactive approach to brain health with BrainSavers, an evidence-based program designed to help reduce the risk of...
Take a proactive approach to brain health with BrainSavers, an evidence-based program designed to help reduce the risk of...
Take a proactive approach to brain health with BrainSavers, an evidence-based program designed to help reduce the risk of...