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Food Sense: What to Eat and Why

Date Wednesday, December 16, 2026
Time
Location
Zoom Session
Provided After Reg
Zoom Session, MA, 00000
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For Ages

What should we eat? It sounds simple until we’re confronted with conflicting advice about protein, carbs, seed oils, ultra-processed foods, plant-based diets, weight loss, and more.

For our final Wellness Wednesday of the year, I’m delighted to welcome back longtime Wellness Wednesday favorite Professor Christopher Gardner for a lively conversation about his new book, Food Sense: What to Eat and Why. Drawing on decades of nutrition research, Dr. Gardner cuts through the confusion to explore what the science really tells us about food and health—and where the answers are more nuanced than the headlines suggest.

We’ll also talk about something often lost in the diet wars: food is about more than nutrients. It’s about taste and pleasure, culture, values, and finding a way of eating that works for your life.

Come with your questions for a fun, myth-busting conversation about what to eat—and why. Register Here: Webinar Registration - Zoom

This event is FREE and RECORDED, part of the Wellness Wednesdays series, presented by Zing.

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