BrainSavers®- Brain+Body Total Fitness Program
Take a proactive approach to brain health with BrainSavers, an evidence-based program designed to help reduce the risk of...
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Join us for a 6-week introductory Pilates Reformer class designed for beginners! This series will guide you through the fundamentals of Pilates, proper use of the reformer, and how to move your body with control, alignment, and breath. Build strength, improve flexibility, and enhance mind-body awareness in a supportive and engaging environment. No prior experience needed—just come ready to learn and move! Limited to 3 participants.
Cost: $318; $282 for JCC Members.
This class meets Saturdays, October 3, 17, 24, 31, November 7, and 14 (no session October 10) from 9-9:50am.
To register, please email Pilates Manager Denise Ackerman at dackerman@jccgb.org
Take a proactive approach to brain health with BrainSavers, an evidence-based program designed to help reduce the risk of...
Take a proactive approach to brain health with BrainSavers, an evidence-based program designed to help reduce the risk of...
Take a proactive approach to brain health with BrainSavers, an evidence-based program designed to help reduce the risk of...