Invigorate your spirit and discover the healing powers of movement with Nia® Moving to Heal. Performed standing or seated in a chair, this gentle class defines Healing as "I feel better." Participants learn how to adapt movement for their individual comfort and health needs to facilitate healing of mind, body, emotions & more. Care partners are welcome to join at no cost. Taught by a certified Nia® Moving to Heal instructor.
Class meets online. A private Zoom link will be provided prior to the session.
To register, call 617-667-1276.