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Wellness Programs

Which Sleep Animal Are You?

Date Tuesday, January 19, 2027
Time
Location
Zoom Session
Provided After Reg
Zoom Session, MA, 00000
View on Google Maps
For Ages

Sleep is not one-size-fits-all. Each of us has a natural biological rhythm—known as a chronotype—that influences when we feel alert, when we feel sleepy, and when we do our best thinking. In this engaging, evidence-based session, gerontologist Sally Duplantier explores the four common chronotypes (also known as the Lion, Bear, Wolf, and Dolphin) and what they reveal about our daily energy patterns. We will also explore age-related changes in sleep and discuss the latest research on how to get a better night’s sleep as we get older.

This online event is FREE, offered in collaboration with Sally Duplantier, founder of Wellness Wednesdays by Zing. After registering, you will receive a confirmation email containing information about joining the webinar.

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