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Get ready for the Schvitz for Scholarship 5K Run/Walk and Little Schvitzer's Dash on Sunday, October 18! Led by Coach Dave Heard, this 5K-specific treadmill training series will help you build endurance, improve pacing, and prepare for race day. Not training for the 5K? No problem! This series is also a great option for anyone looking to improve their cardiovascular fitness, build endurance, or simply get a great treadmill workout. Each session will focus on running, pacing, intervals, and endurance, with workouts designed to challenge you at your own fitness level.
Sessions will take place on the Cardio Deck in the George Schulz Fitness Center and are limited to 5 participants per session for a more focused and personalized experience.
Wednesdays, September 23, 30, October 7 & 14, from 9:30–10:30am.
Can’t commit to all 4 sessions? Email arotman@jccgb.org with the dates that you can attend. FREE and open to the community!
Discover what you can do today to support a healthier brain for tomorrow. Join us for a special introductory webinar with...