From Tired to Thriving: Rethinking Sleep After 60
Join Dr. Michelle Jonelis to learn why sleep changes with age, how anxiety about sleep can make insomnia worse, and...
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Join us to explore the revitalizing and balancing energies of Qigong and Reiki. In China, life force energy is known as Qi; in Japan, it's called Ki. Qigong, an ancient practice, uses gentle movements and breathing techniques to enhance internal Qi and strengthen the body. Reiki, or "Universal Ki," is a widely recognized energy healing modality used in hospitals and wellness practices around the world. Together, Qigong and Reiki offer powerful tools for boosting vitality, reducing stress, and supporting overall wellbeing.
In this workshop, you will:
- Learn and practice simple Qigong exercises for physical and energetic power and emotional balance.
- Participate in a Qigong/Reiki sound circle to stimulate Qi flow throughout the body.
- Participate in a Reiki healing circle, receiving a group treatment to experience the soothing effects of Reiki energy firsthand.
Led by certified Reiki Masters Paul & Rosalie DiCrescenzo, therapists with extensive clinical backgrounds and 49 years of experience in martial arts and Qigong. This event is being held in honor of Self-Care Awareness Month, encouraging community members to prioritize their mental and physical health.
Cost: $69; $50 for JCC Members
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.
Join Dr. Michelle Jonelis to learn why sleep changes with age, how anxiety about sleep can make insomnia worse, and...
Join leaders from the Village Movement to discover how community-driven networks help older adults stay connected, engaged,...