Balance and Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Balance and Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Boot Camp Training for Dancers
Take your dance athleticism to a new level in this boot camp style class designed for dancers and other athletes. Led by...
New Year Chakra Cleanse with Jacqui Bonwell
Kick off the new year, let go of residual holiday stress, and realign your energetic rainbow to improve physical &...
Balance and Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness...
Girl’s Strength Training
This course is perfect for girls ages 13 to 17 who are interested in starting their strength journey, or for those who have...
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Boot Camp Training for Dancers
Take your dance athleticism to a new level in this boot camp style class designed for dancers and other athletes. Led by...
Balance and Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness...
Girl’s Strength Training
This course is perfect for girls ages 13 to 17 who are interested in starting their strength journey, or for those who have...
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Yoga Nidra
Calm your central nervous system and heal your body and brain with Yoga Nidra, also known as yogic sleep, a unique yoga and...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Boot Camp Training for Dancers
Take your dance athleticism to a new level in this boot camp style class designed for dancers and other athletes. Led by...
Balance and Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness...
Girl’s Strength Training
This course is perfect for girls ages 13 to 17 who are interested in starting their strength journey, or for those who have...
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Winter Music and Movement (12-15 yrs) – Sundays [Adaptive Class]
Fuel your creativity with movement, music, and mindfulness! This class provides a multisensory environment and playful blend...
Boot Camp Training for Dancers
Take your dance athleticism to a new level in this boot camp style class designed for dancers and other athletes. Led by...
Winter Music and Movement (16-20 yrs) – Sundays [Adaptive Class]
Fuel your creativity with movement, music, and mindfulness! This class provides a multisensory environment and playful blend...
Balance and Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness...
Girl’s Strength Training
This course is perfect for girls ages 13 to 17 who are interested in starting their strength journey, or for those who have...
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Winter Music and Movement (12-15 yrs) – Sundays [Adaptive Class]
Fuel your creativity with movement, music, and mindfulness! This class provides a multisensory environment and playful blend...
Partner Yoga
Partner up with a friend or loved one and get ready to move, breathe and BE together in this all levels yoga class. Explore...
Boot Camp Training for Dancers
Take your dance athleticism to a new level in this boot camp style class designed for dancers and other athletes. Led by...
Winter Music and Movement (16-20 yrs) – Sundays [Adaptive Class]
Fuel your creativity with movement, music, and mindfulness! This class provides a multisensory environment and playful blend...
Balance and Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness...
Girl’s Strength Training
This course is perfect for girls ages 13 to 17 who are interested in starting their strength journey, or for those who have...
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Winter Music and Movement (12-15 yrs) – Sundays [Adaptive Class]
Fuel your creativity with movement, music, and mindfulness! This class provides a multisensory environment and playful blend...
Boot Camp Training for Dancers
Take your dance athleticism to a new level in this boot camp style class designed for dancers and other athletes. Led by...