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Join Margaret Kornack for a welcoming, beginner-friendly introduction to Insight Meditation (Vipassana), a 2,500-year-old practice rooted in the Buddhist tradition. Margaret is a student of renowned Buddhist teacher and Insight Meditation founder, Jack Kornfield. This ancient yet practical mindfulness approach helps reduce stress, build emotional resilience, and increase self-awareness by learning how to observe thoughts, emotions, and body sensations without judgment. Perfect for beginners — no meditation experience required. Cost: $25; $5 for JCC Members
This event is being held in honor of Self-Care Awareness Month, encouraging community members to prioritize their mental and physical health.
Questions, email wellness@jccgb.org.
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.