Browse Programs by age

Join Margaret Kornack for a welcoming, beginner-friendly introduction to Insight Meditation (Vipassana), a 2,500-year-old practice rooted in the Buddhist tradition. Margaret is a student of renowned Buddhist teacher and Insight Meditation founder Jack Kornfield. This ancient yet practical mindfulness approach helps reduce stress, build emotional resilience, and increase self-awareness by learning how to observe thoughts, emotions, and body sensations without judgment. Perfect for beginners — no meditation experience required. Cost: $25; $5 for JCC Members.
Held in honor of Mental Health Awareness Month.
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.