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Being diagnosed with osteoporosis can be overwhelming, but you don’t have to navigate this journey alone. Join this informative and supportive workshop, designed for individuals who have been diagnosed with osteoporosis or osteopenia. Led by Certified Personal Trainer and Health & Nutrition Coach Rhonda Hamer, this session covers who gets osteoporosis, how to move safely, and what to eat to support bone health — leaving you with practical strategies for daily living, through lecture, conversation, and Q&A.
Cost: $32; $25 for JCC Members
Questions, email wellness@jccgb.org.
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.