Browse Programs by age
Being diagnosed with osteoporosis can be overwhelming, but you don’t have to navigate this journey alone. Join this informative and supportive workshop, designed for individuals who have been diagnosed with osteoporosis or osteopenia. Led by Certified Personal Trainer, Health & Nutrition Coach Rhonda Hamer, we will discuss who gets osteoporosis, how to move safely, and what to eat to support bone health—giving you a clearer understanding of the condition and practical strategies for daily living through lecture, conversation, and Q&A.
Rhonda specializes in senior fitness, functional aging, and osteoporosis education. With years of experience as an osteoporosis educator, she brings empathy, professional expertise, and a passion for making healthy living approachable for everyone. Rhonda is known for her ability to meet people—of all abilities—exactly where they are. Cost: $32; $25 for JCC Members.
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.
Join us for a two-hour workshop exploring the revitalizing and balancing energies of Qigong and Reiki. In China, life force...
