Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength & flexibility to remain active and healthy.
DateTuesdays, 10:30-11:30am, January 22 - March 12
333 Nahanton Street
InstructorTessa Rowin, PT, DPT, OCS
$168; Member cost: $108