Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Certified Personal Trainer, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength & flexibility to remain active and healthy.
DateThursdays, 1-2pm, July 11 - August 29
Group Fitness Studio, Leventhal-Sidman Center
333 Nahanton Street
$168; Member cost: $144