Date
Thursdays, 1-2pm, September 23 - December 16
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Nicole Von Rekowsky
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$231; Member cost: $198

Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness instructor, this class focuses on exercises fundamental to daily life activities. Special attention is paid to improving your core stability, balance, and overall strength & flexibility in order to remain active and healthy no matter what life may bring.

This class will meet both in-person and on Zoom; a private Zoom link will be provided prior to the session.