Balance and Injury Prevention

Date
Tuesdays, 10:30-11:30am, January 22 - March 12
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Tessa Rowin, PT, DPT, OCS
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$168; Member cost: $108

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength & flexibility to remain active and healthy.