Balance and Injury Prevention

Date
Tuesdays, 10:30-11:30am, September 10 - November 19
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Tessa Rowin
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$147; Member cost: $126

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.