Balance and Injury Prevention

Date
Tuesdays, 10:30-11:30am, January 28 - March 17
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Tessa Rowin
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$105; Member cost: $90

Improve movement, efficiency, and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength and flexibility to remain active and healthy.