Balance and Injury Prevention

Date
Tuesdays, 10:30-11:30am, October 9 - November 27
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Tessa Rowin, PT, DT, OCS
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$147; Member cost: $126

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to activities of daily living while improving core stability, balance, and overall strength and flexibility to remain active and healthy.