Classes and Events

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E.g., 2018-02-24
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Class/Event Age Day/Time Dates Location
Parkinson's Seated Strength
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Designed to enhance each participant's sense of physical and mental well being by increasing muscle strength, cardiovascular endurance,...

18+ yrs
Thursday
2-3pm
Mar 8-May 10
Newton
Parkinson's Total Body Conditioning
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A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio...

18+ yrs
Friday
10:30-11:30am
Mar 9-May 11
Newton
Yoga for Golfers
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A dynamic hands on golf performance class designed to increase distance, power, focus and confidence. Improve your balance, increase your...

18+ yrs
Saturday
9:30-10:30am
Mar 10-Apr 7
Newton
Yoga for Golfers
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A dynamic hands on golf performance class designed to increase distance, power, focus and confidence. Improve your balance, increase your...

18+ yrs
Sunday
4-5pm
Mar 11-Apr 8
Newton
Seated Pilates
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Performed both seated on a chair and standing, Seated Pilates includes mind-body exercises based on the principles of classical Pilates. Work to...

18+ yrs
Monday
1:15-2:15pm
Mar 26-May 7
Newton
Pilates for Golfers
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Pilates Reformer for Golfers will increase your strength, flexibility and control.The Reformer improves balance, stability and coordination. You...

18+ yrs
Tuesday
7-8am
Mar 27-Apr 24
Newton
Personal Strength & Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Wednesday
6-7am
Mar 28-Jun 13
Newton
Personal Strength & Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Wednesday
7-8am
Mar 28-Jun 13
Newton
Men's Pilates
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Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing...

18+ yrs
Thursday
8:30-9:25am
Mar 29-Jun 14
Newton
Pilates on the Ball
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Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

18+ yrs
Thursday
10:45-11:40am
Mar 29-Jun 14
Newton
Balance & Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises...

18+ yrs
Thursday
11:30am-12:30pm
Mar 29-Jun 14
Newton
Pilates for Golfers
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Pilates Reformer for Golfers will increase your strength, flexibility and control.The Reformer improves balance, stability and coordination. You...

18+ yrs
Friday
7-8am
Mar 30-Apr 27
Newton
Tai Chi (Continuing Level)
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The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner...

18+ yrs
Monday
10:30-11:30am
Apr 2-Jun 11
Newton
Drop-in TRX
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Get your heart pumping in this high intensity, interval cardio and strength training TRX class! Challenge your strength, balance, core, power and...

16+ yrs
Tuesday
9:30-10:15am
Apr 3-Jun 26
Newton
Glowing Skin: How to Protect It and Keep It Health
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Learn ways to protect your skin from the sun, prevent skin cancer, and promote younger looking skin. This event is being held in partnership with...

Adults
Wednesday
1-2:15pm
Apr 4 Newton
Personal Strength & Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Friday
6-7am
Apr 13-Jun 15
Newton
Personal Strength & Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Friday
7-8am
Apr 13-Jun 15
Newton
Drop-in Bootcamp
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Push your limits with this fun, energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata...

16+ yrs
Friday
8:30-9:15am
Apr 13-Jun 29
Newton
Drop-in Ultimate TRX
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Ready to improve your cardio, build muscular endurance and promote weight loss?
This fast-paced TRX Suspension Training workout uses gravity...

16+ yrs
Saturday
9-9:45am
Apr 14-Jun 30
Newton
Let's Talk Menopause
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Open discussion on menopause, including what to expect, how to stay healthy, and suggested modifications to your diet, exercise and lifestyle to...

Adults
Thursday
1-2:15pm
May 10 Newton
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