Classes and Events

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E.g., 2018-08-15
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Class/Event Age Day/Time Dates Location
Seated Pilates (Session 1)
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Performed both seated on a chair and standing, Seated Pilates inlcudes mind-body exercises based on the principles of classical Pilates. Work to...

18+ yrs
Tuesday
6:15-7:15pm
Sep 25-Oct 30
Newton
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Wednesday
6-7am
Sep 26-Dec 12
Newton
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Wednesday
7-8am
Sep 26-Dec 12
Newton
Parkinson's Seated Strength
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"Designed to enhance each participant's sense of physical and mental well being by increasing muscle strength, cardiovascular endurance,...

18+ yrs
Thursday
2-3pm
Sep 27-Dec 13
Newton
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Friday
6-7am
Sep 28-Dec 14
Newton
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Friday
7-8am
Sep 28-Dec 14
Newton
Parkinson's Total Body Conditioning
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"A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio...

18+ yrs
Friday
10:30-11:30am
Sep 28-Dec 14
Newton
Men's Pilates
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Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing...

18+ yrs
Thursday
8:30-9:25am
Oct 4-Dec 13
Newton
Pilates on the Ball
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Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

18+ yrs
Thursday
10:45-11:45am
Oct 4-Dec 13
Newton
Balance and Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises...

18+ yrs
Tuesday
10:30-11:30am
Oct 9-Nov 27
Newton
The Practice of Mindful Meditation
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Mindfulness is our ability to be present in the moment without a need to file things into various categories of good or bad. It is our ability to...

18+ yrs
Wednesday
7-8:30pm
Oct 17-Dec 12
Newton
Seated Pilates (Session 2)
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Performed both seated on a chair and standing, Seated Pilates inlcudes mind-body exercises based on the principles of classical Pilates. Work to...

18+ yrs
Tuesday
6:15-7:15pm
Nov 6-Dec 11
Newton
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