Classes and Events

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E.g., 2018-10-15
E.g., 2018-10-15
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Class/Event Age Day/Time Dates Location
Pilates
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A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements...

Adults
Monday
8:30-9:25am
Oct 15 Newton
Zumba
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body...

Adults
Monday
8:30-9:25am
Oct 15 Newton
Barre Fusion
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Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture...

Adults
Monday
9:30-10:30am
Oct 15 Newton
Cycle
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music,...

Adults
Monday
9:30-10:30am
Oct 15 Newton
Pilates Strong
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Pilates fusion class working core muscles & more, combinin traditional Pilates exerices with other forms of resistance training including free...

Adults
Monday
9:30-10:30am
Oct 15 Newton
NIA
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A fun cardiovascular workout incorporating dance, martial arts and healing arts to inspiring music. Great for the mind and body.

Adults
Monday
9:30-10:30am
Oct 15 Newton
Tabata Intervals
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Full body workout incorporating 20 seconds of very high intensity exercise with 10 seconds of rest. Includes strength, core and cardio training....

Adults
Monday
9:30-10:30am
Oct 15 Newton
Basic Tai Chi Movement
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Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi...

Adults
Monday
9:30-10:30am
Oct 15 Newton
Forever Fit
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Adults
Monday
11-11:55am
Oct 15 Newton
Modern Yoga
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Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior...

Adults
Monday
12-1pm
Oct 15 Newton
20-20-20
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20 minutes of low impact aerobics/20 minutes of muscle strengthening/ 20 minutes of stretching.

Adults
Monday
6-6:55pm
Oct 15 Newton
NIA
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A fun cardiovascular workout incorporating dance, martial arts and healing arts to inspiring music. Great for the mind and body.

Adults
Monday
6-7pm
Oct 15 Newton
Interval Challenge
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Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core...

Adults
Monday
7-7:55pm
Oct 15 Newton
Move and Meditate
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Explore a variety of active meditation techniques drawn from Eastern spiritual traditions and modern Mindfulness-Based Stress Reduction exercises...

Adults
Monday
7-8pm
Oct 15 Newton
Cycle
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music,...

Adults
Monday
7-8pm
Oct 15 Newton
Zumba
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body...

Adults
Tuesday
6-6:55am
Oct 16 Newton
Zumba
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body...

Adults
Tuesday
7:30-8:25am
Oct 16 Newton
Power Sculpt
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Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and...

Adults
Tuesday
8-8:55am
Oct 16 Newton
Core Yoga
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Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (...

Adults
Tuesday
8:30-9:30am
Oct 16 Newton
Cycle
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music,...

Adults
Tuesday
9-10am
Oct 16 Newton