Classes and Events

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E.g., 2019-01-16
E.g., 2019-01-16
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701 items
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Class/Event Age Day/Time Dates Location
Ultimate Cardio Sculpt
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Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and...

Adults
Wednesday
9:30-10:45am
Jan 16 Newton
Slow Paced Yoga
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Slower paced class that tones the whole body while improving strength, stamina, flexibility, structural alignment, balance and most importantly,...

Adults
Wednesday
10:30-11:30am
Jan 16 Newton
Forever Fit
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Adults
Wednesday
11-11:55am
Jan 16 Newton
Modern Yoga
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Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior...

Adults
Wednesday
12-1pm
Jan 16 Newton
Muscle
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Full-body strength training workout to build muscle strength, endurance and flexibility.

Adults
Wednesday
6-6:30pm
Jan 16 Newton
Bellydance
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Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.

Adults
Wednesday
6:30-7:25pm
Jan 16 Newton
Cycle
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music,...

Adults
Wednesday
7-8pm
Jan 16 Newton
Hatha Yoga
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Focuses on breath awareness and gentle stretching to prepare the body/mind for a nurturing yoga practice. Incorporates yoga postures while linking...

Adults
Wednesday
7:30-8:30pm
Jan 16 Newton
Cycle
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music,...

Adults
Thursday
6-7am
Jan 17 Newton
Pilates
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated...

Adults
Thursday
8-9am
Jan 17 Newton
Zumba
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body...

Adults
Thursday
8:30-9:25am
Jan 17 Newton
Zumba Gold
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For active older adults looking for a modified Zumba class with lower intensity movements.

Adults
Thursday
9:30-10:25am
Jan 17 Newton
Cycle
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music,...

Adults
Thursday
9:30-10:30am
Jan 17 Newton
Balance and Strength
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30-minute class incorporating exercise to improve balance, core stability and full body strength.

Adults
Thursday
10:30-11am
Jan 17 Newton
Yin Yoga
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Improving range of motion and joint circulation, incorporates a series of long held passive floor poses achieving connective tissue revitalization...

Adults
Thursday
10:30-11:30am
Jan 17 Newton
Pilates Strong
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Pilates fusion class working core muscles & more, combinin traditional Pilates exerices with other forms of resistance training including free...

Adults
Thursday
11am-12pm
Jan 17 Newton
Pilates Strong
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Pilates fusion class working core muscles & more, combinin traditional Pilates exerices with other forms of resistance training including free...

Adults
Thursday
11am-12pm
Jan 17 Newton
Slow Flow Ashtanga
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Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving...

Adults
Thursday
6:15-7:15pm
Jan 17 Newton
Zumba
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body...

Adults
Thursday
6:45-7:40pm
Jan 17 Newton
Basketball Injury Prevention - Play Smart
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Led by a Physical Therapist, understand the importance of lower and upper body training to improve performance and prevent injury on the court....

13+ yrs
Thursday
7-8:30pm
Jan 17 Newton