Join our weekly springtime meetups as we explore and discover South area playgrounds. Make friends for you and your child, get outside, and beat the heat at these shady local kid spots.

In case of inclement weather, check JCC South Area Family Connection or call 781-795-0510 by 9am for program updates.

Full Schedule:
May 16: Ward's Berry Farm, 614 South Main Street, Sharon
May 23: Frothingham Park, Park Street, Easton
May 30: Frances William Bird Park, Pleasant Street and Polley Lane, Walpole
June 6: Tricentennial Park, 217 West Main Street, Norton
June 13: Kids Place Playground, 49 Rockwood Road, Norfolk
June 20: Memorial Park, 194 Church Street, Mansfield
June 27: Capron Park Zoo, 201 County Street, Attleboro *zoo opens at 10am; Regular zoo admission, pay on your own

For more information, call Barry Goldstein at 617-558-6464.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

This class is designed for people with Multiple Sclerosis and other physical limitations. Using the "Body Awareness" approach of Pathways Yoga, a sense of wholeness and balance is created.  Meditation, guided imagery and gentle restorative exercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  The class is designed for participants to either stay in a chair or use a mat.

Designed to enhance each participant's sense of physical and mental well being by increasing muscle strength, cardiovascular endurance, flexibility and improving balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

Make friends for you and your kids. Spend time outdoors at these fabulous playgrounds. Snacks and drinks provided. Open to the entire community.

In case of inclement weather, check JCC Metro North Family Connection on Facebook or call 617-841-8009, x 2 by 9am for program updates.

For more information, directions, and where to meet, click here or contact metronorth@jccgb.org.

Full Schedule:
May 17: Cambridge Common, Mass Ave. and Waterhouse Street, Cambridge
May 24: Dana Park, Magazine Street and Lawrence Street, Cambridge
May 31: Hodgkins-Curtin Park, Holland Street, Somerville
June 7: Cedar Street Playground, 98, 2 Cedar Square, Cambridge
June 14: Walnut Street Playground, 19 Walnut Street, Somerville
June 21: Gold Star Mothers Park, 123 Gore Street, Cambridge

For more information, call Barry Goldstein at 617-558-6464.

Push your limits with this fun, energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training, and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must purchase 3 session package.

For further information, please contact smallgrouptraining@jccgb.org

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

No need to worry about planning Friday night dinner, just head to the park! We'll have pizza, games, activities, and fun for everyone as we celebrate Shabbat and connect with other Metrowest families.

No cost. In case of inclement weather, please check the JCC Metrowest Facebook page for updates.

RSVP here

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

For more information, call Barry Goldstein at 617-558-6464.

Join PJ Library Road Trips as we explore and discover local attractions and activities with other South Area families! Ames Street Playground (Walter Ames) is a recently updated, shady playground for kids of all ages.

In case of inclement weather, check JCC South Area Family Connection or call 781-795-0510 by 9am for program updates.

RSVP Here

(Ages: 31+ yrs)

Enhance social and community skills and celebrate Jewish holidays with adults with mild/moderate learning differences. Activities include visits to museums, the aquarium, holiday shopping at the mall, dining out and other leisure time activities. Meetings are held at the JCC Early Learning Center in Brookline and in the community. Participants pay for outside activities.

Leaders: Frank McManus, Becca Pearl

Early Drop-Off: June 25-29
8:00am to 9:00am

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice with also helps to cultivate mindfulness and reduce stress.

Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment.

Research has found cycling, especially pedaling at a rate faster than your own voluntary cadence, may make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD while buidling lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

Extended Day: June 25-29
4:00-5:45 PM

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Early Drop-Off: June 25-29
8:00am to 9:00am

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

Enjoy the outdoors & get your heart pumping in this high intensity, interval cardio and strength training TRX Bootcamp class! Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. Class meets outside the front lobby doors.

Join our FREE Class on Tuesday June 5th at 9:30-10:15 am with Jen
Open to everyone, bring a friend!

Must purchase 3 session package.
For further information, please contact smallgrouptraining@jccgb.org

Join our weekly springtime meetups as we explore and discover area playgrounds. Make friends for you and your child, get outside, and beat the heat at these shady local kid spots.

In case of inclement weather, check JCC Metro North Family Connection on Facebook or call 617-841-8009, x 2 by 9am for program updates.

Full Schedule:
May 22: Magnolia Park, 111 Magnolia Street/42 Herbert Rd, Arlington
May 29: Robbins Farm Park, 61 Eastern Ave, Arlington
June 5: Buzzell Field, 29 Summer Street, Arlington
June 14: Spy Pond Park, 56 Pond Ln, Arlington
June 19: Cedar St. Playground, Cedar Square, Cambridge
June 26: North Union Spray Park, 60 North Union Street, Arlington

Come join us at the JCC Newton Outdoor Pool for a series of free playdates this summer! Take your family for a swim and enjoy bubbles and popsicles poolside. Large umbrellas provide shade when needed. Bring your own lunch or grab some delicious eats from the outdoor J Cafe. It's a great chance to meet other families, take a dip, and have fun for you and your child.

For weather status updates or more information on any of our summer programs, check the PJ Library in Greater Boston Facebook page.

No cost but space limited; pre-registration strongly encouraged.

For more information, contact newtonfamilies@jccgb.org.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

Extended Day: June 25-29
4:00-5:45 PM

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

Early Drop-Off: June 25-29
8:00am to 9:00am

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

Join our weekly springtime meetups as we explore and discover South area playgrounds. Make friends for you and your child, get outside, and beat the heat at these shady local kid spots.

In case of inclement weather, check JCC South Area Family Connection or call 781-795-0510 by 9am for program updates.

Full Schedule:
May 16: Ward's Berry Farm, 614 South Main Street, Sharon
May 23: Frothingham Park, Park Street, Easton
May 30: Frances William Bird Park, Pleasant Street and Polley Lane, Walpole
June 6: Tricentennial Park, 217 West Main Street, Norton
June 13: Kids Place Playground, 49 Rockwood Road, Norfolk
June 20: Memorial Park, 194 Church Street, Mansfield
June 27: Capron Park Zoo, 201 County Street, Attleboro *zoo opens at 10am; Regular zoo admission, pay on your own

Extended Day: June 25-29
4:00-5:45 PM

For more information, call Barry Goldstein at 617-558-6464.

BAMSI Day Habilitation
521 Washington Street, Stoughton
(unless otherwise noted in monthly flyer)

A monthly social group for young adults offering a variety of leisure-time activities while working on skills of everyday living. Participants pay for outside activities.

Leaders: Maryellen McNally, Erin Donahue

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Early Drop-Off: June 25-29
8:00am to 9:00am

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility and sports performance including golf, tennis and basketball.

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

This class is designed for people with Multiple Sclerosis and other physical limitations. Using the "Body Awareness" approach of Pathways Yoga, a sense of wholeness and balance is created.  Meditation, guided imagery and gentle restorative exercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  The class is designed for participants to either stay in a chair or use a mat.

Designed to enhance each participant's sense of physical and mental well being by increasing muscle strength, cardiovascular endurance, flexibility and improving balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

Extended Day: June 25-29
4:00-5:45 PM

For more information, call Barry Goldstein at 617-558-6464.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

Early Drop-Off: June 25-29
8:00am to 9:00am

Push your limits with this fun, energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training, and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must purchase 3 session package.

For further information, please contact smallgrouptraining@jccgb.org

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, June 25- Friday, June 29

Extended Day Option - Monday, June 25- Friday, June 29

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

Come enjoy a casual playground meet-up, where you and your children can explore, play, and meet new friends. A light snack will be provided.

For more information, contact metrowest2@jccgb.org or 508-879-3300.

Extended Day: June 25-29
4:00-5:45 PM