Classes & Events

0items found
0items found
0items found
368 items
Viewlisting viewcalendar viewclasses-and-events

September 2019

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
 
 
 
 
 
9:45am PJ Library Books and Blocks Drop-In Playgroup
Friday
9:45-11:15am
Natick
View More

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, challah and more!

For more information, contact metrowest2@jccgb.org and join the JCC Metrowest Family Connection Facebook group.

 
more
 
8
9
10
11
12
13
14
1:00pm Young Adult Social Group
Sunday
1-5pm
TBD
View More

This is a social group for individuals of all backgrounds to participate in outings, socialize, learn, grow, and deepen friendships with one another. Participants' interests shape the program and activities chosen. Participants pay for outside activities.

 
1:00pm Teen Activity Group
Sunday
1-4pm
TBD
View More

This fun social group for teens offers opportunities to build friendships while emphasizing independence and the acquisition of life skills. Participants' interests shape the program and activities that are chosen. Participants pay for outside activities.

 
4:00pm Metrowest Adult Social Group
Sunday
4-6pm
TBD
View More

Through social and recreational activities this group fosters independence while encouraging participants to make and deepen friendships with one another. Participants' interests shape the program and activities that are chosen. Participants pay for outside activities.

 
4:00pm Metrowest Adult Activity Group
Sunday
4-6pm
TBD
View More

Through a variety of social experiences including dining out, trips to the mall and more this group provides an opportunity to enhance social skills and independence within the community. Participants' interests shape the program and activities that are chosen.

 
more
9:15am TRX
Monday
9:15-10am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:30pm South Area Adult Activity Group
Monday
6:30-8:30pm
Stoughton
View More

Through social, cultural and recreational opportunities, this group fosters independence, while encouraging participants to make and deepen friendships with one another. Participants' interests shape the program and activities chosen. Participants pay for outside activities.

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
10:30am Balance and Injury Prevention
Tuesday
10:30-11:30am
Newton
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm L'Chaim(To Life)
Tuesday
7-9pm
TBD
View More

This group for adults fosters friendships through sharing life cycles events, Jewish holidays and participating in
Tikkum Olam projects. Participants' interests shape the program and activities chosen. Participants pay
for outside activities.

 
more
6:00am TRX
Wednesday
6-6:45am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Friends Drop In
Thursday
7-8:30pm
Brighton
View More

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

 
more
8:30am Boot Camp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
9:30am Music Together: Sing Shalom with Elah
Friday
9:30-10:15am
Sharon
View More

This new class combines everything you love from the internationally recognized Music Together program with a fun and upbeat collection of Jewish songs from around the world. Sing, dance, and play while learning how to interact musically with your child.

Cost: $200; $180 sibling discount

For more information or to register a sibling, contact south@jccgb.org.

 
9:45am PJ Library Books and Blocks Drop-In Playgroup
Friday
9:45-11:15am
Natick
View More

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, challah and more!

For more information, contact metrowest2@jccgb.org and join the JCC Metrowest Family Connection Facebook group.

 
10:00am Boot Camp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
15
16
17
18
19
20
21
7:00am Zumba
Sunday
7-7:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:00am Zumba
Sunday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Cycle
Sunday
8:30-9:30am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
8:45am Strength & Structure
Sunday
8:45-9:45am
Newton
View More

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.

 
9:00am 20-20-20
Sunday
9-9:55am
Newton
View More

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

 
10:00am Align & Flow
Sunday
10-11am
Newton
View More

Slow to moderate-paced yoga for beginners and yogis wanting to improve their yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement with purpose (vinyasa) will be provided.

 
10:00am Cycle
Sunday
10-11am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
10:00am Turbo Kick
Sunday
10-10:55am
Newton
View More

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

 
5:00pm Restorative Yoga
Sunday
5-6:15pm
Newton
View More

A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.

 
more
6:00am Cycle
Monday
6-7am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
6:00am Muscle-Up
Monday
6-6:55am
Newton
View More

Full-body strength training workout to build muscle strength, endurance and flexibility.

 
7:30am Mat Pilates
Monday
7:30-8:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
8:30am Mat Pilates
Monday
8:30-9:25am
Newton
View More

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Monday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:15am TRX
Monday
9:15-10am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
9:30am Tabata Intervals
Monday
9:30-10:30am
Newton
View More

Full body workout incorporating twenty seconds of very high intensity exercise with ten seconds of rest.  Includes strength, core and cardio training.

 
9:30am Basic Tai Chi Movement
Monday
9:30-10:30am
Newton
View More

Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for sports and everyday activities. All levels welcome.

 
9:30am Cycle
Monday
9:30-10:30am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
11:00am Forever Fit
Monday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Modern Yoga
Monday
12-1pm
Newton
View More

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

 
12:15pm Cycle Sculpt
Monday
12:15-1pm
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
6:00pm NIA
Monday
6-7pm
Newton
View More

A fun cardiovascular workout incorporating dance, martial arts and healing arts with inspiring music. Great for the mind and body.

 
6:00pm 20-20-20
Monday
6-6:55pm
Newton
View More

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

 
7:00pm Interval Challenge
Monday
7-7:55pm
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

 
7:00pm Cycle
Monday
7-8pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:00pm Move and Meditate
Monday
7-8pm
Newton
View More

Explore a variety of active meditation techniques drawn from eastern spiritual traditions and modern mindfulness-based stress reduction exercises. Begins with gentle and restorative stretching to relax the body and mind.

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:00am Zumba
Tuesday
6-6:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
6:00am Cycle
Tuesday
6-7am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:00am Barre Fusion
Tuesday
7-7:45am
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
8:30am Core Yoga
Tuesday
8:30-9:25am
Newton
View More

Slow flowing practice that requires both mental and physical focus to build core strength, whole body agility and vigor. Incorporates pranayama (breath work) and asana (alignment) together for participants to apply on and off the mat.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
9:00am Cycle
Tuesday
9-10am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:30am Mat Pilates
Tuesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
10:00am Interval Challenge
Tuesday
10-11:15am
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

 
10:30am Balance and Injury Prevention
Tuesday
10:30-11:30am
Newton
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

 
10:30am Mat Pilates
Tuesday
10:30-11:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
11:30am Slow Flow Yoga
Tuesday
11:30-12:30am
Newton
View More

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
12:00pm Barre Fusion
Tuesday
12-1pm
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
6:30pm Yoga
Tuesday
6:30-7:25pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
6:30pm Zumba
Tuesday
6:30-7:25pm
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:00pm Cycle
Tuesday
7-8pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:00pm Cycle
Tuesday
7-8pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30pm Yoga
Tuesday
7:30-8:30pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
more
6:00am TRX
Wednesday
6-6:45am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:00am Cycle
Wednesday
6-7am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30am Zumba
Wednesday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30am Cycle
Wednesday
7:30-8:15am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
8:30am POUND® Rockout. Workout
Wednesday
8:30-9:15am
Newton
View More

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

 
9:30am Cardio Sculpt
Wednesday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
9:30am Mat Pilates
Wednesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
9:45am PJ Library Bagels and Books Drop-in Playgroup
Wednesday
9:45-11:15am
Sharon
View More

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group.

 
9:45am PJ Library Celebrates Grandparents at Playgroup
Wednesday
9:45-11:15am
Sharon
View More

In honor of Grandparents Day, bring a grandparent or grandfriend to playgroup to enjoy stories, songs and a special craft together.

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group.

 
10:30am Gentle Yoga
Wednesday
10:30-11:30am
Newton
View More

Slower paced class. Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
10:30am Cycle Sculpt
Wednesday
10:30-11:15am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
11:00am Forever Fit
Wednesday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Modern Yoga
Wednesday
12-1pm
Newton
View More

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

 
12:00pm Barre Fusion
Wednesday
12-1pm
Newton
View More

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
12:00pm Cycle Sculpt
Wednesday
12-12:45pm
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
12:15pm Cycle Sculpt
Wednesday
12:15-1pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
2:00pm Forever Fit
Wednesday
2-2:45pm
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
6:00pm Muscle
Wednesday
6-6:30pm
Newton
View More

Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:30pm Bellydance
Wednesday
6:30-7:25pm
Newton
View More

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility and easy to follow combinations.

 
6:30pm Turbo Kick
Wednesday
6:30-7:25pm
Newton
View More

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

 
7:00pm Cycle
Wednesday
7-8pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30pm Hatha Yoga
Wednesday
7:30-8:30pm
Newton
View More

Focuses on breath awareness and gentle stretching to prepare the body and mind for a nurturing yoga practice. Incorporates yoga postures while linking movement and breath to improve flexibility, strength and balance, ending with relaxation and meditation.

 
more
6:00am Core
Thursday
6-6:45am
Newton
View More

Using a variety of exercise equipment including BOSU® balls and Gliders, challenge your core muscles and more with this full body, fast and effective workout.

 
6:00am Cycle
Thursday
6-7am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:00am Barre Fusion
Thursday
7-7:55am
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
8:00am Mat Pilates
Thursday
8-9am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Thursday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:00am Cycle Sculpt
Thursday
9-10am
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
9:30am Zumba Gold
Thursday
9:30-10:25am
Newton
View More

For active older adults looking for a modified Zumba class with lower intensity movements.

 
10:30am Balance and Strength
Thursday
10:30-11am
Newton
View More

30-minute class incorporating exercise to improve balance, core stability and full body strength.

 
10:30am Yin Yoga
Thursday
10:30-11:30am
Newton
View More

Improve range of motion and joint circulation. Incorporates a series of long held passive floor poses for achieving connective tissue revitalization.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:30pm Slow Flow Ashtanga
Thursday
6:30-7:30pm
Newton
View More

This dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
6:45pm Zumba
Thursday
6:45-7:40pm
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Friends Drop In
Thursday
7-8:30pm
Brighton
View More

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

 
7:30pm Mat Pilates
Thursday
7:30-8:30pm
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
more
5:45am Cycle
Friday
5:45-6:45am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30am Restorative Yoga
Friday
7:30-8:25am
Newton
View More

A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.

 
7:30am Zumba
Friday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Zumba
Friday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Mat Pilates
Friday
8:30-9:30am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
8:30am Boot Camp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
9:30am Cardio Sculpt
Friday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
9:30am Cycle
Friday
9:30-10:30am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:30am PJ Library Books & Blocks Friday Drop-In Playgroup
Friday
9:30-11am
Newton
View More

Join in a free, fun weekly playtime in our new space in the Winn Family Wellness Wing! Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!

For more information, contact newtonfamilies@jccgb.org.

 
9:30am Music Together: Sing Shalom with Elah
Friday
9:30-10:15am
Sharon
View More

This new class combines everything you love from the internationally recognized Music Together program with a fun and upbeat collection of Jewish songs from around the world. Sing, dance, and play while learning how to interact musically with your child.

Cost: $200; $180 sibling discount

For more information or to register a sibling, contact south@jccgb.org.

 
9:30am Basic Tai Chi Movement
Friday
9:30-10:30am
Newton
View More

Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for sports and everyday activities. All levels welcome.

 
9:45am PJ Library Books and Blocks Drop-In Playgroup
Friday
9:45-11:15am
Natick
View More

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, challah and more!

For more information, contact metrowest2@jccgb.org and join the JCC Metrowest Family Connection Facebook group.

 
10:00am Boot Camp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am PJ Library Books and Blocks Drop-In Playgroup
Friday
10-11:30am
Arlington
View More

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door.

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact mnearlyparenting@jccgb.org.

 
10:00am PJ Library Celebrates Grandparents at Playgroup
Friday
10-11:30am
Arlington
View More

Bring that special grandparent or grandfriend, and enjoy a playtime designed just for you! Braid challah together, listen to grandparent-themed stories, welcome Shabbat and more.

Cost: $5/drop-in per family, pay at the door.

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact mnearlyparenting@jccgb.org.

 
11:00am Forever Fit
Friday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Yoga
Friday
12-1pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
12:00pm Cycle
Friday
12-12:45pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
more
7:00am Strength & Structure
Saturday
7-7:55am
Newton
View More

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.

 
8:00am Yoga
Saturday
8-8:55am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
8:00am Zumba
Saturday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:00am Cycle
Saturday
8-9am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:00am Zumba Gold/Balance & Strength
Saturday
9-9:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:00am Mat Pilates
Saturday
9-10am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
9:15am Cycle
Saturday
9:15-10:15am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
10:00am POUND® Rockout. Workout
Saturday
10-10:55am
Newton
View More

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

 
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
3:00pm Welcome Baby! Stroll & Schmooze
Saturday
3-4:30pm
Sharon
View More

Back by popular demand! Bring your baby for a fall stroll with other local parents. We'll wind through the neighborhoods of Sharon center, then come back to Angel's Café for some delicious hummus & pita.

No Cost

Check the JCC South Area Family Connection Facebook group for weather-related updates. For more information, contact welcomebabysouth@jccgb.org.

Supported by CJP Welcome Baby! Initiative, connecting families to the Jewish community.

RSVP here

 
more
22
23
24
25
26
27
28
7:00am Zumba
Sunday
7-7:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-9:30am
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
8:00am Zumba
Sunday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Cycle
Sunday
8:30-9:30am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
8:45am Strength & Structure
Sunday
8:45-9:45am
Newton
View More

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.

 
9:00am 20-20-20
Sunday
9-9:55am
Newton
View More

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

 
9:15am Messy Messy Art
Sunday
9:15-10:15am
Newton
View More

This fun class encourages your little Picasso to emerge and explore the process of creating art rather than the finished product. Little ones will explore art with paint, textured objects, and unconventional materials. They will discover and play with sand, rice, water, play dough, and more. This class focuses on fostering creativity and sensory play, and not worrying about the mess!

Cost: $110, siblings an additional $55

For more information or to register a sibling, contact newtonfamilies@jccgb.org.

 
9:30am Super Soccer Stars
Sunday
9:30-10:10am
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
9:30am Stroller Fit
Sunday
9:30-10:30am
Newton
View More

This 45 minute stroller fitness class caters to moms of all fitness levels: new moms, moms with one or more stroller-aged child, and all those in-between! The class is interval based and incorporates cardio, strength, and core for a total body workout.

Please Note: Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise.

Cost: $135 for all 10 classes; individual classes: $15 in advance, $18 at the door

For more information, contact newtonfamilies@jccgb.org.

To register for all 10 classes, click the button below. To register for an individual class, click here.

 
9:30am Stroller Fit
Sunday
9:30-10:30am
Newton
View More

This 45 minute stroller fitness class caters to moms of all fitness levels: new moms, moms with one or more stroller-aged child, and all those in-between! The class is interval based and incorporates cardio, strength, and core for a total body workout.

Please Note: Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise.

Cost: $15 in advance, $18 at the door; $135 for all 10 classes

For more information, contact newtonfamilies@jccgb.org.

To register for this class, click the button below. To register for all 10 classes at a discounted rate, click here.

 
10:00am Turbo Kick
Sunday
10-10:55am
Newton
View More

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

 
10:00am Align & Flow
Sunday
10-11am
Newton
View More

Slow to moderate-paced yoga for beginners and yogis wanting to improve their yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement with purpose (vinyasa) will be provided.

 
10:00am Cycle
Sunday
10-11am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
10:15am Super Soccer Stars
Sunday
10:15-11am
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
11:00am Super Soccer Stars
Sunday
11am-12pm
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
12:00pm Tikvah
Sunday
12-5pm
TBD
View More

This is a social group for individuals to participate in outings and connect with others while creating
friendships. Participants' interests shape the program and activities chosen. Participants pay for outside
activities.

 
1:00pm Discovery Club: Chess Challengers
Sunday
1-2pm
Newton
View More

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

 
3:00pm PJ Library Apples & Honey Grandparent Tea
Sunday
3-4:30pm
Framingham
View More

Bring a grandparent or someone grand to celebrate this Rosh Hashanah, the Jewish New Year. Learn about how honey is made from a local beekeeper. Share a sensory experience by sampling different varieties of apples, decaffeinated tea, and infused honeys. Prepare a special treat and New Year's greeting in honor of Grandparent's Day and Rosh Hashanah.

Register by September 19: $20/family, after September 19: $25/family

For more information, contact metrowest@jccgb.org and join our local Facebook group.

 
3:30pm Dads and Brews
Sunday
3:30-5pm
Waltham
View More

Bring the kids, grab a drink and snack at Mighty Squirrel Brewing Co in Waltham. Meet on the patio and play some games with the kids. The Brewery offers a limited menu and food trucks rotate through, but feel free to BYO snacks.

Cost: Pay your own way

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact metronorth2@jccgb.org.

RSVP here

 
3:30pm Sound Healing Workshop
Sunday
3:30-5pm
Newton
View More

Join Sound Therapist Joe Hayes of SoundScapers for a deeply therapeutic sound healing session. The sounds of sacred chanting, digeridoo and shruti box instruments, as well as quartz, fusion and Tibetan sound bowls will leave you feeling relaxed and rejuvenated.

 
4:00pm Basketball Clinic
Sunday
4-5pm
Newton
View More

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

 
4:00pm PJ Library Honey and Hayrides
Sunday
4-6pm
North Easton
View More

Join us for a fun family event in celebration of Rosh Hashana (Jewish New Year) at Langwater Farm. Hay rides, bounce-house, seasonal picking, fresh farm apples dipped in local honey, and a craft. It is bound to be a bee-autiful time!

Register by September 20: $20/family, after September 20: $25/family

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group for weather-related updates.

 
5:00pm Restorative Yoga
Sunday
5-6:15pm
Newton
View More

A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.

 
more
6:00am Muscle-Up
Monday
6-6:55am
Newton
View More

Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:00am Cycle
Monday
6-7am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30am Mat Pilates
Monday
7:30-8:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
8:30am Mat Pilates
Monday
8:30-9:25am
Newton
View More

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Monday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:15am TRX
Monday
9:15-10am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
9:30am Tabata Intervals
Monday
9:30-10:30am
Newton
View More

Full body workout incorporating twenty seconds of very high intensity exercise with ten seconds of rest.  Includes strength, core and cardio training.

 
9:30am Intermediate Tennis
Monday
9:30-10:30am
Newton
View More

Instruction on all stroke technique incorporating drills focused on improving consistency and control. Players will work to sustain rallies, improve net play and understand court coverage. Doubles play and strategy will also be covered.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

 
9:30am Basic Tai Chi Movement
Monday
9:30-10:30am
Newton
View More

Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for sports and everyday activities. All levels welcome.

 
9:30am Watercolor Studio
Monday
9:30am-12:30pm
Newton
View More

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

 
9:30am Cycle
Monday
9:30-10:30am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
10:00am Music With Emily: Once Upon a Song Demo
Monday
10-10:45am
Arlington
View More

Join us for a free demo class of Music with Emily: Once Upon a Song. Experience Emily's multi-sensory, age-appropriate curriculum that will have your children reading music with their whole bodies! Come sing, dance and smile! Space is limited. RSVP required.

No Cost

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact metronorth2@jccgb.org.

RSVP here

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
10:30am Adult Adapted Aquatics
Monday
10:30-11:45am
Newton
View More

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Music With Emily: Once Upon a Lullaby Demo
Monday
11-11:45am
Arlington
View More

Check out our music class for caregivers and babies 0-1 yr at this free demo with Emily Hall. This class is filled with rhymes to grow from head to toe and lullabies to hear at class and at home. Experience the opening song to dance, cheek to cheek, with your baby, drums to play, and movements to the beat.
Space is limited. RSVP required.

No Cost

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact metronorth2@jccgb.org.

RSVP here

 
11:00am Forever Fit
Monday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

 
12:00pm Modern Yoga
Monday
12-1pm
Newton
View More

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

 
12:15pm Cycle Sculpt
Monday
12:15-1pm
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
1:00pm Collage
Monday
1-4pm
Newton
View More

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

 
1:15pm Dance & Creative Movement
Monday
1:15-2pm
Newton
View More

Experience the joy of movement and dance! Classes include basic dance technique along with guided improvisation and creative dancing. Theme-based classes utilize material and ideas such as nature and animals to provide familiar ways to think about dancing and moving, along with props such as scarves, rhythm sticks, and hula hoops. Fundamentals of dance such as basic ballet positions and steps, awareness of body parts, and learning to count music are incorporated in all classes. Classes are gender-neutral so that boys and girls alike enjoy dancing and movement in a fun, safe environment! For more information, contact childrensclasses@jccgb.org.

 
1:15pm Mini Tennis
Monday
1:15-2pm
Newton
View More

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org.

 
2:15pm Mini Basketball
Monday
2:15-3pm
Newton
View More

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org.

 
4:00pm Super Soccer Stars
Monday
4-5pm
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
4:30pm Tennis - Futures (Yellow Ball)
Monday
4:30-5:30pm
Newton
View More

"This class is designed to teach the modern game and improve on fundamental skills while developing stroke production and footwork, along with children's knowledge of the game. Instruction, drilling and point play will be incorporated appropriately to help students reach a higher level. Classes will move indoors in case of inclement weather.

For more information regarding tennis classes, camps and private lessons, contact JCC Tennis Director Doug
Maynard at tennis@jccgb.org or 617-558-6473."

 
6:00pm NIA
Monday
6-7pm
Newton
View More

A fun cardiovascular workout incorporating dance, martial arts and healing arts with inspiring music. Great for the mind and body.

 
6:00pm 20-20-20
Monday
6-6:55pm
Newton
View More

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Cycle
Monday
7-8pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:00pm Move and Meditate
Monday
7-8pm
Newton
View More

Explore a variety of active meditation techniques drawn from eastern spiritual traditions and modern mindfulness-based stress reduction exercises. Begins with gentle and restorative stretching to relax the body and mind.

 
7:00pm Interval Challenge
Monday
7-7:55pm
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

 
more
6:00am Cycle
Tuesday
6-7am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
6:00am Zumba
Tuesday
6-6:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Barre Fusion
Tuesday
7-7:45am
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
8:30am Core Yoga
Tuesday
8:30-9:25am
Newton
View More

Slow flowing practice that requires both mental and physical focus to build core strength, whole body agility and vigor. Incorporates pranayama (breath work) and asana (alignment) together for participants to apply on and off the mat.

 
9:00am Cycle
Tuesday
9-10am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
9:30am Oil and Acrylic Painting
Tuesday
9:30am-12:30pm
Newton
View More

Study color theory and fundamental concepts of mixing and controlling it. Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)

 
9:30am Mat Pilates
Tuesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
9:30am Beginning Tennis
Tuesday
9:30-10:30am
Newton
View More

This clinic focuses on fundamental stroke technique for new players or those who haven't played in some time. Participants will learn, drill and play together at an appropriate pace for the group.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

 
10:00am Interval Challenge
Tuesday
10-11:15am
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

 
10:30am Balance and Injury Prevention
Tuesday
10:30-11:30am
Newton
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

 
10:30am Mat Pilates
Tuesday
10:30-11:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
11:30am Slow Flow Yoga
Tuesday
11:30-12:30am
Newton
View More

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
12:00pm Barre Fusion
Tuesday
12-1pm
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
1:05pm Engineering Kids
Tuesday
1:05-1:50pm
Newton
View More

An engaging and interactive class designed for young learners. Every class will have a different building activity. From creating an ArtRobot to designing a LEGO Bridge, kids will be a part of real hands-on engineering experiences. For more information, contact childrensclasses@jccgb.org.

 
1:15pm Artful Journeys
Tuesday
1:15-2pm
Newton
View More

Artful Journeys is an art appreciation program focused on introducing children to different artists and forms of visual expression. Children will look closely at a work of art, learn about the artist, and then draw inspiration from what they have discovered and discussed to create a masterpiece of their own. For more information, contact childrensclasses@jccgb.org.

 
1:15pm Super Soccer Stars
Tuesday
1:15-2pm
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
2:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

 
2:15pm Super Soccer Stars
Tuesday
2:15-3pm
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
2:15pm Discovery Club: Puddlestompers
Tuesday
2:15-3:15pm
Newton
View More

Discover the wonders of fall! Catch grasshoppers and listen to their autumn chirping. Peek inside animal skulls and feel animal fur. Discover which insects and bugs are crawling underground. Learn bird calls and go on a migration journey. Collect colorful fall leaves to learn why they change hues. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. Each lesson has been created to meet Massachusetts STEM standards and is specially crafted to be fun and engaging. We will be outside and moving as we explore. For more information, contact childrensclasses@jccgb.org.

 
2:15pm Discovery Club: Artful Journeys
Tuesday
2:15-3:15pm
Newton
View More

Artful Journeys is an art appreciation program focused on introducing kids to different artists and forms of visual expression. At each class we learn about one artist, explore images of their work, and then, using what we've seen and discussed as inspiration, kids create a masterpiece of their own to bring home.

 
3:45pm Discovery Club: Puddlestompers
Tuesday
3:45-4:45pm
Newton
View More

Discover the wonders of fall! Catch grasshoppers and listen to their autumn chirping. Peek inside animal skulls and feel animal fur. Discover which insects and bugs are crawling underground. Learn bird calls and go on a migration journey. Collect colorful fall leaves to learn why they change hues. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. Each lesson has been created to meet Massachusetts STEM standards and is specially crafted to be fun and engaging. We will be outside and moving as we explore. For more information, contact childrensclasses@jccgb.org.

 
4:00pm Tennis - Smashers (Orange Ball)
Tuesday
4-5pm
Newton
View More

Children will learn the modern game with a progressive format utilizing lower compression transition balls. Students will receive instruction while drilling and playing individual and team games in a positive environment focusing on individual improvement and fun. Classes will move indoors in case of inclement weather.

For more information regarding tennis classes, camps and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

 
4:00pm Kids Yoga
Tuesday
4-5pm
Newton
View More

This age-appropriate Vinyasa-style class is full of animal-themed poses and progressions. Kids will focus on balance, mindfulness and core strength and have the opportunity to stretch, move, relax and learn the basics and value of yoga practice.

For more information, contact childrensclasses@jccgb.org.

 
4:00pm Sports Mania
Tuesday
4-5pm
Newton
View More

Experience variety in this multi-sport class! Have fun with our professional coaching staff playing games, learning the basics, and developing skills in everything from basketball and baseball to floor hockey, tennis, soccer and more. We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
6:30pm Yoga
Tuesday
6:30-7:25pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
6:30pm Zumba
Tuesday
6:30-7:25pm
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:00pm Cycle
Tuesday
7-8pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:00pm Cycle
Tuesday
7-8pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:00pm L'Chaim(To Life)
Tuesday
7-9pm
TBD
View More

This group for adults fosters friendships through sharing life cycles events, Jewish holidays and participating in
Tikkum Olam projects. Participants' interests shape the program and activities chosen. Participants pay
for outside activities.

 
7:30pm Yoga
Tuesday
7:30-8:30pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
more
6:00am TRX
Wednesday
6-6:45am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:00am Cycle
Wednesday
6-7am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:30am Zumba
Wednesday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30am Cycle
Wednesday
7:30-8:15am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
8:30am POUND® Rockout. Workout
Wednesday
8:30-9:15am
Newton
View More

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

 
9:30am Cardio Sculpt
Wednesday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
9:30am Pastel and Oil Portrait/Landscape
Wednesday
9:30am-12:30pm
Newton
View More

Elevate your understanding of values, color, form and composition using your landscaped photographs. Sight-size method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

 
9:30am Monotype - Using a Press
Wednesday
9:30am-1:30pm
Newton
View More

(All levels)

Explore the process of creating monotypes, employing a variety of processes, including direct painting, viscosity, direct trace drawing, relief printing and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration.

 
9:30am Mat Pilates
Wednesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
9:30am New Additions
Wednesday
9:30-11am
Arlington
View More

Enjoy precious one-on-one time with your new baby while sharing the challenges and joys of having two children with an expert facilitator and other parents. Learn fun ways to help foster their growing sibling relationship while learning and enjoying the company of other parents adjusting to this new role.

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

 
9:30am Painting in Style
Wednesday
9:30am-12:30pm
Newton
View More

All levels

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration.

 
9:30am Intermediate Tennis
Wednesday
9:30-10:30am
Newton
View More

Instruction on all stroke technique incorporating drills focused on improving consistency and control. Players will work to sustain rallies, improve net play and understand court coverage. Doubles play and strategy will also be covered.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

 
9:45am PJ Library Bagels and Books Drop-in Playgroup
Wednesday
9:45-11:15am
Sharon
View More

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group.

 
10:30am Gentle Yoga
Wednesday
10:30-11:30am
Newton
View More

Slower paced class. Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
10:30am Cycle Sculpt
Wednesday
10:30-11:15am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
11:00am Forever Fit
Wednesday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
11:30am New Arrivals
Wednesday
11:30am-1pm
Arlington
View More

Share the journey of parenthood with other new parents and a professional educator in a safe, supportive, and non-judgmental environment. Expert led discussions will cover topics such as soothing your baby, sleep, health and wellness, tummy time, new roles and relationships and getting out. Includes interactive activities with baby.

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

 
12:00pm Cycle Sculpt
Wednesday
12-12:45pm
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
12:00pm Modern Yoga
Wednesday
12-1pm
Newton
View More

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

 
12:00pm Barre Fusion
Wednesday
12-1pm
Newton
View More

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
1:00pm Introduction to Pastel
Wednesday
1-4pm
Newton
View More

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering and blending, you will gain facility with pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

 
1:15pm Mini Chess
Wednesday
1:15-2pm
Newton
View More

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

 
2:00pm Forever Fit
Wednesday
2-2:45pm
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
2:15pm Once Upon a Song
Wednesday
2:15-3pm
Newton
View More

Join Emily in her weekly musical adventures where children learn the Fundamentals of music through imaginary play, hands on instrumental play, dance, reading music and more! Each week incorporates a different theme and weaves music education, some social studies and more into each lesson. There will be trips to the mountains where children will play scales on the piano, scale their voices and pretend to scale their bodies up and over the mountains, play music and rocks from the mountains and have fun. Other musical adventures will include The Trees, The Farm, The Pumpkin Patch, The Garden just to name a few. With a short piano lesson at the end of every class based on the theme of the day, your child will begin to explore and understand the piano hands on. With live guitar, ukulele, piano and voice in every class, your child will learn while having a musical adventure. For more information, contact childrensclasses@jccgb.org.

 
2:15pm Mini Tennis
Wednesday
2:15-3pm
Newton
View More

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org.

 
3:45pm Discovery Club: Once Upon a Song
Wednesday
3:45-4:45pm
Newton
View More

Join Emily, Broadway performer and award winning singer-songwriter, for her weekly musical adventures! Children will learn the fundamentals of music through imaginary play, hands on instrumental play, movement, acting, singing and more. Each week incorporates a different theme which will be tied into a musical from Broadway or film. If it's a musical trip to The Mountains, children will learn a song from "The Sound Of Music," play piano, learn a chord on the ukulele and read music, all while having fun dancing and singing complete with a set and props. With a new theme each week, Emily will have some familiar and new tunes to share, instruments to play and songs to learn. We will take trips to The Pumpkin Patch with "Cinderella," to The Farm with "Oklahoma," or even to The Rain with "Singing In The Rain" and "Thunder" by Imagine Dragons. The season ends in a small showcase for family and friends. For more information, contact childrensclasses@jccgb.org.

 
4:00pm amplifi-Teen Adapted Music
Wednesday
4-5pm
Newton
View More

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

 
4:00pm Discovery Club: Chess Challengers
Wednesday
4-5pm
Newton
View More

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

 
4:00pm Tennis - Aces (Green Ball)
Wednesday
4-5pm
Newton
View More

This class teaches the modern game and fundamental skills, with an emphasis on stroke technique, footwork, and knowledge of the game. Instruction, drilling, and point play help students progress. Classes will move indoors in case of inclement weather.

For more information regarding tennis classes, camps and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

 
6:00pm Muscle
Wednesday
6-6:30pm
Newton
View More

Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:30pm Turbo Kick
Wednesday
6:30-7:25pm
Newton
View More

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

 
6:30pm Wednesday Night Out
Wednesday
6:30-8:30pm
Stoughton
View More

This fun social group for young adults offers opportunities to build friendships, while emphasizing independence and life-skill building. Participants' interests shape the program and activities chosen. Participants pay for outside activities.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
6:30pm Bellydance
Wednesday
6:30-7:25pm
Newton
View More

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility and easy to follow combinations.

 
7:00pm Cycle
Wednesday
7-8pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30pm Hatha Yoga
Wednesday
7:30-8:30pm
Newton
View More

Focuses on breath awareness and gentle stretching to prepare the body and mind for a nurturing yoga practice. Incorporates yoga postures while linking movement and breath to improve flexibility, strength and balance, ending with relaxation and meditation.

 
more
6:00am Cycle
Thursday
6-7am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
6:00am Core
Thursday
6-6:45am
Newton
View More

Using a variety of exercise equipment including BOSU® balls and Gliders, challenge your core muscles and more with this full body, fast and effective workout.

 
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Barre Fusion
Thursday
7-7:55am
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
8:00am Mat Pilates
Thursday
8-9am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Thursday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Men's Pilates
Thursday
8:30-9:30am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

 
9:00am Cycle Sculpt
Thursday
9-10am
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
9:30am Beginning Tennis
Thursday
9:30-10:30am
Newton
View More

This clinic focuses on fundamental stroke technique for new players or those who haven't played in some time. Participants will learn, drill and play together at an appropriate pace for the group.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

 
9:30am Bizzy Bees
Thursday
9:30-10:30am
Arlington
View More

As your toddler begins to move, walk and talk more, this class will have a variety of activity stations designed to develop fine and gross motor skills and even greater sensory awareness. Discussions will focus on positive discipline, picky eating, sleep, toileting readiness and much more.

Cost: $160 for 8 sessions, siblings 50% off; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

 
9:30am Zumba Gold
Thursday
9:30-10:25am
Newton
View More

For active older adults looking for a modified Zumba class with lower intensity movements.

 
9:30am Introduction to Paint and Pastel
Thursday
9:30am-12:30pm
Newton
View More

Learn the basics - handling materials, values, edges, composition and mixing color in your choice of medium. Work from a still life or photos. Bring a sketch book, pencils and kneaded eraser to the first class. (Beginners/Intermediate)

 
9:30am Monotype - Using a Press
Thursday
9:30am-1:30pm
Newton
View More

(Intermediate and advanced, new students with instructor's approval)

Develop a body of work in a variety of processes including direct painting on plates, viscosity, trace monotype, relief printing and chine colle. Materials not included in cost. List available upon registration.

 
9:45am Pilates on the Ball
Thursday
9:45-10:45am
Newton
View More

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

 
10:30am Advanced Tennis
Thursday
10:30-11:30am
Newton
View More

More advanced drills designed for stroke steadiness, technique, directional control, changing pace and depth, and dependability. Develop more aggressive net play, finesse, specialty shots, footwork, and court coverage. Advanced drills incorporated in situational play. Good cardio workout in the drills during these sessions.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

 
10:30am Balance and Strength
Thursday
10:30-11am
Newton
View More

30-minute class incorporating exercise to improve balance, core stability and full body strength.

 
10:30am Yin Yoga
Thursday
10:30-11:30am
Newton
View More

Improve range of motion and joint circulation. Incorporates a series of long held passive floor poses for achieving connective tissue revitalization.

 
11:00am Little Cruisers
Thursday
11am-12pm
Arlington
View More

Have some fun with family play time. This class offers regular routines with song, baby sign language, parachute play, story time and more. Discover how your baby learns, help build your baby's confidence, and connect with other families.

Cost: $160 for 8 sessions, siblings 50% off; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
1:15pm Outdoor Explorers
Thursday
1:15-2pm
Newton
View More

Explore nature! Catch grasshoppers and listen to their autumn chirping; learn bird calls and go on a migration journey; collect colorful fall leaves to learn why they change hues. The professional nature educators from Puddlestompers will use hands-on exploration to guide children in discovering the world around them. For more information, contact childrensclasses@jccgb.org.

 
2:00pm Parkinson's Seated Strength
Thursday
2-3pm
Newton
View More

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer.

To register, call 617.667.1276

 
2:15pm Robotics
Thursday
2:15-3pm
Newton
View More

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

 
2:15pm Mini Baseball
Thursday
2:15-3pm
Newton
View More

Play ball! Have fun learning and enhancing individual baseball skills, and be a part of a team, experiencing how the sport is played. We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
4:00pm Basketball Clinic
Thursday
4-5pm
Newton
View More

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

 
4:00pm Tennis - Hot Shots (Red Ball)
Thursday
4-5pm
Newton
View More

Children will learn tennis fundamentals and athletic skills in a fun and positive atmosphere. The USTA format makes learning easier and a lot more fun with the court size, racket sizes, transition balls, and adjusted net.
Classes will move indoors in case of inclement weather.

For more information regarding tennis classes, camps and private lessons, contact JCC Tennis Director Doug
Maynard at tennis@jccgb.org or 617-558-6473.

 
4:00pm Discovery Club: Future Farmers
Thursday
4-5pm
Newton
View More

How do plants grow? What is our commitment to care for the earth? Explore soil, worms, plants, and compost with our neighbors at Newton Community Farm. We will meet the honeybees, have an apple taste test, celebrate the fall harvest, care for the farm chickens and learn how to prepare the farm for the winter. For more information, contact discoveryclub@jccgb.org.

 
4:00pm Discovery Club: Robotics
Thursday
4-5pm
Newton
View More

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
6:30pm Slow Flow Ashtanga
Thursday
6:30-7:30pm
Newton
View More

This dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

 
6:45pm Zumba
Thursday
6:45-7:40pm
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:00pm Friends Drop In
Thursday
7-8:30pm
Brighton
View More

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Tai Chi & Qigong
Thursday
7-8pm
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
7:30pm Mat Pilates
Thursday
7:30-8:30pm
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
more
5:45am Cycle
Friday
5:45-6:45am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:30am Restorative Yoga
Friday
7:30-8:25am
Newton
View More

A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.

 
7:30am Zumba
Friday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Boot Camp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
8:30am Zumba
Friday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Mat Pilates
Friday
8:30-9:30am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
9:30am Basic Tai Chi Movement
Friday
9:30-10:30am
Newton
View More

Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for sports and everyday activities. All levels welcome.

 
9:30am Cardio Sculpt
Friday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
9:30am Cycle
Friday
9:30-10:30am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:30am PJ Library Books & Blocks Friday Drop-In Playgroup
Friday
9:30-11am
Newton
View More

Join in a free, fun weekly playtime in our new space in the Winn Family Wellness Wing! Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!

For more information, contact newtonfamilies@jccgb.org.

 
9:30am Music Together: Sing Shalom with Elah
Friday
9:30-10:15am
Sharon
View More

This new class combines everything you love from the internationally recognized Music Together program with a fun and upbeat collection of Jewish songs from around the world. Sing, dance, and play while learning how to interact musically with your child.

Cost: $200; $180 sibling discount

For more information or to register a sibling, contact south@jccgb.org.

 
9:30am PJ Library Celebrates Grandparents at Playgroup
Friday
9:30-11am
Newton
View More

In honor of grandparents day, this playgroup is dedicated to our much appreciated grandparents! Bring a grandparent or grandfriend to enjoy a special craft to do together, as well as special stories and snacks. You will treasure this precious time spent together.

For more information, contact newtonfamilies@jccgb.org.

 
9:45am PJ Library Books and Blocks Drop-In Playgroup
Friday
9:45-11:15am
Natick
View More

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, challah and more!

For more information, contact metrowest2@jccgb.org and join the JCC Metrowest Family Connection Facebook group.

 
10:00am Boot Camp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am PJ Library Books and Blocks Drop-In Playgroup
Friday
10-11:30am
Arlington
View More

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door.

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact mnearlyparenting@jccgb.org.

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
View More

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

 
11:00am Forever Fit
Friday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Yoga
Friday
12-1pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
12:00pm Cycle
Friday
12-12:45pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
1:05pm Cooking for Kids
Friday
1:05-2pm
Newton
View More

Get cooking in this hands-on class for little chefs. We will learn basic safety and about the tools in a kitchen, incorporate math and science, explore delicious and (sometimes) healthy ingredients, test Israeli recipes, and cook and bake our own treats to share.

 
1:05pm Future Scientists
Friday
1:05-1:50pm
Newton
View More

Come on a learning journey of exploration, adventure and discovery! Get ready to have a fun and engaging experience. All activities are hands-on and all experiments can be brought home to show family and friends. Experiments include Building and Erupting a Volcano, Rainbow in a Jar, Ocean in a Bottle, and MUCH more. For more information, contact childrensclasses@jccgb.org.

 
more
7:00am Strength & Structure
Saturday
7-7:55am
Newton
View More

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.

 
8:00am Yoga
Saturday
8-8:55am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
8:00am Zumba
Saturday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:00am Cycle
Saturday
8-9am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:00am Mat Pilates
Saturday
9-10am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
9:00am Zumba Gold/Balance & Strength
Saturday
9-9:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:15am Cycle
Saturday
9:15-10:15am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:30am Super Soccer Stars - Parent & Me
Saturday
9:30-10:10am
Newton
View More

In this parent-child pre-soccer and movement program, specifically designed for toddlers between 12 and 24 months, we provide individual attention and positive reinforcement to help develop pre-soccer skills that teach balance, running, kicking, and playing. We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
10:00am POUND® Rockout. Workout
Saturday
10-10:55am
Newton
View More

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

 
10:15am Super Soccer Stars
Saturday
10:15-10:55am
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
11:00am Super Soccer Stars
Saturday
11-11:45am
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
11:00am The Practice of Mindful Meditation
Saturday
11am-1pm
Newton
View More

Mindfulness is the ability to be present in the moment without being overwhelmed by the good or bad around us - it is about simply being with whatever is unfolding. Led by a Meditation Instructor, this class will engage in both formal and informal practices of mindfulness that will allow you to cultivate a "witness" aspect in your day-to-day life. Achieve a deeper state of embodiment in order to experience the simple joy of being, dissociated from the pleasures and displeasures of the external world. Practices include body scan, gentle yoga, sitting meditation, gratitude and forgiveness.

 
3:30pm Land and Sea Power Hour
Saturday
3:30-4:45pm
Newton
View More

Get strong and improve mobility with this full body workout. Incorporates 30 minutes of low impact strength training and core work in our Group Fitness Studio, followed by 30 minutes of Aqua Zumba in the swimming pool. Perfect class combination for the exerciser who enjoys variety and wants to maximize their workouts in one super-fun hour of power!

 
6:00pm Teen Saturday Night
Saturday
6-8pm
TBD
View More

A Saturday night social and recreational activity group for teens designed to enhance and foster social skills while encouraging independence within the community. Activities will be chosen by the group with assistance from the group's leader.

 
6:00pm Saturday Night Out
Saturday
6-9pm
TBD
View More

If you are looking for a fun Saturday night out this group provides outings that connects
you with others while creating meaningful friendships Participants' interests shape the program
and activities chosen. Participants pay for outside activities.

 
more
29
30
1
2
3
4
5
7:00am Zumba
Sunday
7-7:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-9:30am
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
8:00am Zumba
Sunday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Cycle
Sunday
8:30-9:30am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
8:45am Strength & Structure
Sunday
8:45-9:45am
Newton
View More

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.

 
9:00am 20-20-20
Sunday
9-9:55am
Newton
View More

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

 
9:15am Messy Messy Art
Sunday
9:15-10:15am
Newton
View More

This fun class encourages your little Picasso to emerge and explore the process of creating art rather than the finished product. Little ones will explore art with paint, textured objects, and unconventional materials. They will discover and play with sand, rice, water, play dough, and more. This class focuses on fostering creativity and sensory play, and not worrying about the mess!

Cost: $110, siblings an additional $55

For more information or to register a sibling, contact newtonfamilies@jccgb.org.

 
9:30am Super Soccer Stars
Sunday
9:30-10:10am
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
9:30am Stroller Fit
Sunday
9:30-10:30am
Newton
View More

This 45 minute stroller fitness class caters to moms of all fitness levels: new moms, moms with one or more stroller-aged child, and all those in-between! The class is interval based and incorporates cardio, strength, and core for a total body workout.

Please Note: Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise.

Cost: $135 for all 10 classes; individual classes: $15 in advance, $18 at the door

For more information, contact newtonfamilies@jccgb.org.

To register for all 10 classes, click the button below. To register for an individual class, click here.

 
10:00am Turbo Kick
Sunday
10-10:55am
Newton
View More

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

 
10:00am Align & Flow
Sunday
10-11am
Newton
View More

Slow to moderate-paced yoga for beginners and yogis wanting to improve their yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement with purpose (vinyasa) will be provided.

 
10:00am Cycle
Sunday
10-11am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
10:15am Super Soccer Stars
Sunday
10:15-11am
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
11:00am Super Soccer Stars
Sunday
11am-12pm
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
1:00pm Discovery Club: Chess Challengers
Sunday
1-2pm
Newton
View More

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

 
4:00pm Basketball Clinic
Sunday
4-5pm
Newton
View More

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

 
more
9:15am TRX
Monday
9:15-10am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
9:30am Intermediate Tennis
Monday
9:30-10:30am
Newton
View More

Instruction on all stroke technique incorporating drills focused on improving consistency and control. Players will work to sustain rallies, improve net play and understand court coverage. Doubles play and strategy will also be covered.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

 
9:30am Watercolor Studio
Monday
9:30am-12:30pm
Newton
View More

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
10:30am Adult Adapted Aquatics
Monday
10:30-11:45am
Newton
View More

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

 
1:00pm Collage
Monday
1-4pm
Newton
View More

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

 
1:15pm Dance & Creative Movement
Monday
1:15-2pm
Newton
View More

Experience the joy of movement and dance! Classes include basic dance technique along with guided improvisation and creative dancing. Theme-based classes utilize material and ideas such as nature and animals to provide familiar ways to think about dancing and moving, along with props such as scarves, rhythm sticks, and hula hoops. Fundamentals of dance such as basic ballet positions and steps, awareness of body parts, and learning to count music are incorporated in all classes. Classes are gender-neutral so that boys and girls alike enjoy dancing and movement in a fun, safe environment! For more information, contact childrensclasses@jccgb.org.

 
1:15pm Mini Tennis
Monday
1:15-2pm
Newton
View More

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org.

 
2:15pm Mini Basketball
Monday
2:15-3pm
Newton
View More

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org.

 
4:00pm Super Soccer Stars
Monday
4-5pm
Newton
View More

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

 
4:30pm Tennis - Futures (Yellow Ball)
Monday
4:30-5:30pm
Newton
View More

"This class is designed to teach the modern game and improve on fundamental skills while developing stroke production and footwork, along with children's knowledge of the game. Instruction, drilling and point play will be incorporated appropriately to help students reach a higher level. Classes will move indoors in case of inclement weather.

For more information regarding tennis classes, camps and private lessons, contact JCC Tennis Director Doug
Maynard at tennis@jccgb.org or 617-558-6473."

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
 
more
 
more
 
more
 
more
 
more