Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more. Parent participation is requested.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Experience the joy of movement! Join JCC fan favorite Nina Cabral and stay active with creative dance outdoors this spring. Classes include basic movement techniques along with guided improvisation and choreography. We will have fun and learn together, while dancing to upbeat music in this energizing class.

We will move to virtual if the weather does not cooperate or as safety guidelines evolve. Families will be emailed with detailed information about exactly what to expect before arriving.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with HERO Kids Sports! HERO Kids Sports specializes in sports instruction utilizing biometric exercises that will promote the development of gross and fine motor skills, coordination, balance and spatial awareness. Teaching children sports fundamentals, sportsmanship, and the values of teamwork as well as the importance of nutrition and empowering healthy lifestyle choices. In HERO Track and Field, kids will stay active and learn ready positions, running stances, long jumping, hurdling, shot put, and have so much fun with a variety of obstacle courses and relay races!

We will move to virtual if the weather does not cooperate or as safety guidelines evolve. Families will be emailed with detailed information about exactly what to expect before arriving.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Grab a page from nature's coloring book as you celebrate spring with a hike in the woods. Make a simple drawing to fill in and embellish with objects you collect from nature. Does your creation have mossy or pine needle hair? Flower petal or leaf striped clothes? Let your creativity decide! All health guidelines will be followed.

Registration is required by Friday April 16 at 4pm.

In case of inclement weather or for more information, join JCC Metro North Family Connection on Facebook or contact metronorth@jccgb.org or 617-841-8009. Rain date: Sunday, April 25

Experience a variety of spring sports with HERO Kids Sports in this energizing variety class! Keep your eye on the baseball one week, cradle a lacrosse stick the next, and race around the track for the full spring experience.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Learn with Super Science in this outdoor, hands-on, project-based program. Children will test, build and modify projects that teach them the basics of chemistry, space, physics and engineering. Each child will receive their own materials making the experience fun and memorable. All project materials are included.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get active outside this spring! Focused Kids Martial Arts uses an internationally recognized program to teach basic life skills including focus, teamwork, control, balance, memory, discipline, fitness, coordination, manners, respect and confidence. The lesson for each skill incorporates drills, a one-minute "mat chat" about the skill where it is defined and explained, and fun games. Focus Martial Arts' teaching philosophy is to work from the positive. Each week, students will earn a badge to show that they have completed the skill taught that week and be proud of their achievement.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Let's have an outdoor dance party this spring! Dancers will be introduced to the fundamentals of ballet, hip hop, yoga, and modern techniques in this energetic class that fosters creativity. Dancers will further develop strength, flexibility, balance, and coordination while learning fun choreography.

We will move to virtual if the weather does not cooperate or as safety guidelines evolve. Families will be emailed with detailed information about exactly what to expect before arriving.

Experience a variety of spring sports with HERO Kids Sports in this energizing variety class! Keep your eye on the baseball one week, cradle a lacrosse stick the next, and race around the track for the full spring experience.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Learn with Super Science in this outdoor, hands-on, project-based program. Children will test, build and modify projects that teach them the basics of chemistry, space, physics and engineering. Each child will receive their own materials making the experience fun and memorable. All project materials are included.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get active outside this spring! Focused Kids Martial Arts uses an internationally recognized program to teach basic life skills including focus, teamwork, control, balance, memory, discipline, fitness, coordination, manners, respect and confidence. The lesson for each skill incorporates drills, a one-minute "mat chat" about the skill where it is defined and explained, and fun games. Focus Martial Arts' teaching philosophy is to work from the positive. Each week, students will earn a badge to show that they have completed the skill taught that week and be proud of their achievement.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more. Parent participation is requested.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more. Parent participation is requested.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Zentangle has been described as a spiritual art practice which enhances mindfulness and self-awareness, decreases stress and calms the mind. In this relaxing, creative, meditative and quite fun workshop, where no talent or experience is needed, you will learn 4-6 basic Zentangle patterns. Each structured pattern will be broken down into small steps and what results are beautiful creative and unique images. Tangles are created on small paper tiles using a special black drawing pen. You will leave class confident in your unique, creative expression and with new skills to continue tangling on your own.

Supplies Needed:
Black 01 & 08 Micron pens
Pencil
Tortillion (blending stump or q-tip)
3 1/2 x 3 1/2 inch paper tiles (2) cut from watercolor, Bristol or Fabriano tiepelo paper or Zentangle paper tiles

Supplies can be purchased online at Michael's and Blick.

A private Zoom link and additional information will be sent in advance of the program. For more information, please contact us at families@jccgb.org.

Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical limitations. Practice mind/body exercises based on the principles of classical Pilates while working to improve core/full body strength, balance and mobility. A private Zoom link will be provided prior to the session.

April Virtual Vacation: A Week of Caring

Welcome to Virtual Vacation Week! Monday, April 19 - Friday, April 23

Great for families with children ages 3-8 yrs

Daily workshops at 10am and Lunch Bunch at 11:30am.

Welcome to a week of caring - for animals, for the environment, for yourself and your family! Registration grants access to the full week of live, interactive programs.

Monday-Friday | 11:30am-12:15pm: Care for your body by making healthy and delicious daily lunches with the professional chefs of Sticky Fingers Cooking.

Monday | 10am | STEM Activity: Get outside, harness the power of the sun by making a solar oven, and learn about recycling materials to make something useful and new.

Tuesday| 10am | Focus Kids Martial Arts: Get moving and learn about appreciating and respecting your family.

Wednesday | 10am | Recycled Art: Join local artist Julie Middleton for a project using recycled materials and your creativity.

Thursday | 10am | Caring for Animals: Virtually visit a local animal shelter, meet the dogs, learn about the importance of caring for them, and find out how you can help!

Friday | 10am | Find Your Passion: A Book Launch & Dance Celebration: Try something new, find your passion and do what you love! Meet the author of the brand new book "Tina Searches for Her Dream," Nancy Ganz, and enjoy an interactive story time and live Q&A. Then, try some new dance moves and styles from around the world including Latin, African and Israeli. This active and engaging morning is all about finding joy and celebrating the uniqueness of every child!

Follow the Author: @feelgoodfables and @nancyjganz

Drop in to whatever works for you and your family and experience an active, engaging week of fun and caring!

A private zoom link and additional information including recipes and supplies to gather will be sent in advance.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at family@jccgb.org.

In this fun, hands-on cooking class, Sticky Fingers Cooking's professional chefs will guide little chefs as we whip up delicious eats! Each class provides an educational and interactive cooking experience. A comprehensive family recipe, shopping lists, food allergy guide, activities and access to fun videos are also included with each class session! Parental assistance is required. All Sticky Fingers recipes are vegetarian.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

Learn, grow and test your engineering skills! Each week you will be given a building challenge and a list of suggested supplies. Put on your thinking cap for this hands-on, thought provoking class.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a certified NIA instructor. Participants must be able to stand for the majority of class. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session. To register, call 617-667-1276.

This class is designed for intermediate young players. It is a visually stimulating, interactive exploration of Chess FUNdamentals taught by US Women's Chess Champion Sharon Burtman. This class will include playing through scenarios, learning skills, and also some tournament-style play! Bring your chess board. Great for both new and returning students.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Take your challah baking skills to the next level with Mandylicious! Master 6 and 8 strand challah braiding techniques, stuff your challah in multiple ways, turn your challah into a pretzel, a heart or a Star of David! Great for new and returning students.

Mandy has created over 300 unique challah and babka recipes and has developed a worldwide following, including over 30,000 Instagram followers. In addition to selling challah and teaching classes, she loves sharing her recipes and tips, and supporting others who want to make their own challah.

A private Zoom link and additional information will be sent in advance of class. If you need specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Each week brings a different theme with song, dance, drama, rhythm and rhyme. Emily will take you and your children on a new musical adventure every class - together we will travel to Africa, Italy, go Island hopping and more. With creative ideas using household items and ways to make your own instruments, this interactive class will be educational and fun! Emily's multi-sensory, age-appropriate curriculum will have children of all ages reading music with their whole bodies. Great for new and returning families.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

If your child is curious, creative and likes to solve puzzles then join US Women's Chess Champion, Sharon Burtman, in this visually stimulating and entertaining chess class. Families will act out the various chessmen as they learn Chess FUNdamentals. No chess set required, but it is helpful for practicing. Good for students continuing their chess education as well as students who are just beginning their chess journey.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

This class is designed for new players and advanced beginners. It is a visually stimulating, interactive introduction to Chess FUNdamentals taught by US Women's Chess Champion Sharon Burtman. No experience required, but bring your chess board. Returning students will build upon knowledge acquired from the previous session.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

What's it like now that you have joined the best club in the world?! Join this fun and engaging zoom conversation focused on anything and everything grandparent-related. For example, has this changed your relationship with your adult children? Do you need to bite your tongue more than you'd like or do you put it all out there? Are you now able to comfortably visit your grandchildren in person? Are there traditions and values you want to pass on to your children? Bring your own questions and connect with others going through this special time in your lives

Abbe Kostant Smerling, local grandparent, MSW and Jewish Educator, has been both a participant and facilitator of grandparent groups.

Cost: $36, which helps to support cost of facilitator. Registration required. Zoom link provided prior to first meeting.

Jump start the new Mah Jongg year with this intensive exploration of the 2021 card. Topics to be covered include decoding the new hands, noticing the patterns and formats, learning when numbers and colors can be misleading, and finding appropriate back-ups and options. This class is designed for players already familiar with the rules of the game to help you quickly master the new card. You will need to have the new Mah Jongg card, but not a set.

The 2021 card is available for $9 each or $10 (for large print), by contactless pick-up in Davis Square, or by mail (add $.55 for postage). Contact Laura directly to order.

A private Zoom link will be sent in advance of the program. For more information, please contact us at families@jccgb.org.

The new normal presents new challenges as single parenting just got more complicated. Join fellow single parents to share and strategize solutions for doing it all and the need for self-care. Led by parenting expert, Jessica Post, LICSW, this group will bring comfort and support during this challenging time.

Pre-registration required to receive private zoom link. For more information or questions, please contact pjlibrary@jccgb.org.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

Tumble, balance, roll and play in this intro to gymnastics class! Students will learn basic gymnastics skills such as jumps, body awareness, balance and creativity. We will use multiple beginner apparatuses that can be easily created from common household items. Please note that to ensure a safe and fun environment, adult supervision is required for this class.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session. To register, call 617-667-1276.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

Enjoy this cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes exercises to increase stamina, strength, balance and flexibility. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session. To register, call 617-667-1276.

The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang, Sanfeng. Beautiful and truly healing, it features 13 groups of movement that incorporate many of the major principle techniques in Tai Chi. The fluid movements of the Wudang 13 embody stillness in movement, integrate the mind and body, and elevate the spirit. This is a continuing class that can incorporate new students and will include working in depth on individual movements found in the form. The class recording will be available for students to review for 5 days between each class in order to help students practice during the week. A private Zoom link will be provided prior to the session.

Learn how to fight Parkinson's disease in this non-contact boxing-style fitness class to feel your best inside and out! Led by a Certified Rock Steady Boxing Coach, Rock Steady Boxing incorporates a "tough love" approach with boxing drills, calisthenics, resistance training & more to increase strength, balance, reaction time, and overall fitness while protecting vulnerable neurological points to sustain necessary brain health and function. Boxers of all ages welcome and no experience is necessary. (Ability to stand for the majority of class with good stability is required subject to assessment.) A private Zoom link will be provided prior to the session. To register, call 617-558-6459.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more. Parent participation is requested.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Experience the joy of movement! Join JCC fan favorite Nina Cabral and stay active with creative dance outdoors this spring. Classes include basic movement techniques along with guided improvisation and choreography. We will have fun and learn together, while dancing to upbeat music in this energizing class.

We will move to virtual if the weather does not cooperate or as safety guidelines evolve. Families will be emailed with detailed information about exactly what to expect before arriving.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with HERO Kids Sports! HERO Kids Sports specializes in sports instruction utilizing biometric exercises that will promote the development of gross and fine motor skills, coordination, balance and spatial awareness. Teaching children sports fundamentals, sportsmanship, and the values of teamwork as well as the importance of nutrition and empowering healthy lifestyle choices. In HERO Track and Field, kids will stay active and learn ready positions, running stances, long jumping, hurdling, shot put, and have so much fun with a variety of obstacle courses and relay races!

We will move to virtual if the weather does not cooperate or as safety guidelines evolve. Families will be emailed with detailed information about exactly what to expect before arriving.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Are you a new parent in our new world of social distancing? Drop in to our virtual Welcome Baby! gatherings from the comfort of your couch. Facilitated by an Early Childhood Specialist, you will find meaningful ways to connect with your baby and other parents as we navigate new parenthood in these unusual circumstances.This will be a non-judgmental and confidential gathering. Topics may include sleep, developmental milestones, rituals and bonding with baby, temperament, and the importance of music and play.

Pre-registration required to receive private zoom link. For more information or questions, please contact welcomebaby@jccgb.org.

Welcome Baby! from Home is a collaborative program of CJP's Welcome Baby!, JCC Greater Boston and PJ Library.

Let's have an outdoor dance party this spring! Dancers will be introduced to the fundamentals of ballet, hip hop, yoga, and modern techniques in this energetic class that fosters creativity. Dancers will further develop strength, flexibility, balance, and coordination while learning fun choreography.

We will move to virtual if the weather does not cooperate or as safety guidelines evolve. Families will be emailed with detailed information about exactly what to expect before arriving.

Experience a variety of spring sports with HERO Kids Sports in this energizing variety class! Keep your eye on the baseball one week, cradle a lacrosse stick the next, and race around the track for the full spring experience.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Learn with Super Science in this outdoor, hands-on, project-based program. Children will test, build and modify projects that teach them the basics of chemistry, space, physics and engineering. Each child will receive their own materials making the experience fun and memorable. All project materials are included.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get active outside this spring! Focused Kids Martial Arts uses an internationally recognized program to teach basic life skills including focus, teamwork, control, balance, memory, discipline, fitness, coordination, manners, respect and confidence. The lesson for each skill incorporates drills, a one-minute "mat chat" about the skill where it is defined and explained, and fun games. Focus Martial Arts' teaching philosophy is to work from the positive. Each week, students will earn a badge to show that they have completed the skill taught that week and be proud of their achievement.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get active outside this spring! Focused Kids Martial Arts uses an internationally recognized program to teach basic life skills including focus, teamwork, control, balance, memory, discipline, fitness, coordination, manners, respect and confidence. The lesson for each skill incorporates drills, a one-minute "mat chat" about the skill where it is defined and explained, and fun games. Focus Martial Arts' teaching philosophy is to work from the positive. Each week, students will earn a badge to show that they have completed the skill taught that week and be proud of their achievement.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Experience a variety of spring sports with HERO Kids Sports in this energizing variety class! Keep your eye on the baseball one week, cradle a lacrosse stick the next, and race around the track for the full spring experience.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Learn with Super Science in this outdoor, hands-on, project-based program. Children will test, build and modify projects that teach them the basics of chemistry, space, physics and engineering. Each child will receive their own materials making the experience fun and memorable. All project materials are included.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more. Parent participation is requested.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Get moving in a beautiful, safe, outdoor environment this spring with Super Soccer Stars! Super Soccer Stars uses the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor function, and hone socialization skills. Dynamic coaches work in small groups with low kid-to-coach ratios to promote teamwork, while offering individual attention. The safety of players and coaches is taken very seriously, and Super Soccer Stars follows local and CDC guidelines, as well as recommendations from US Soccer for safe play. This includes small groups, zonal play, personal protective equipment, hand sanitation, and more. Parent participation is requested.

If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

JCC Greater Boston programming follows the recommended CDC and local health and safety guidelines and protocols. All programs will enforce social distancing, health screenings, and mask-wearing. Health and safety requirements may be adjusted as guidance from the state changes. All JCC staff and facilitators are also required to conduct a daily health screening upon arrival to work, wear masks, practice social distancing, and follow hygiene protocols. Thank you for helping to keep your community safe.

Celebrate the food and culture of Israel with your community at Sunday dinners. Each month this spring, Chef Gal Reshef will guide us through the creation of delicious recipes and tips for cooking up your own dishes like Bourekas, Shakshuka and Israeli sweets. Along the way you will learn how to incorporate unique Middle Eastern spices into your daily cooking and enjoy lively conversation! A list of ingredients will be provided in advance of these interactive and welcoming community dinners.

A private Zoom link and additional information will be sent in advance of class. If you need specific accommodations or if there is information you would like to share, please let us know so that we can support you. Contact us at family@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical limitations. Practice mind/body exercises based on the principles of classical Pilates while working to improve core/full body strength, balance and mobility. A private Zoom link will be provided prior to the session.

In this fun, hands-on cooking class, Sticky Fingers Cooking's professional chefs will guide little chefs as we whip up delicious eats! Each class provides an educational and interactive cooking experience. A comprehensive family recipe, shopping lists, food allergy guide, activities and access to fun videos are also included with each class session! Parental assistance is required. All Sticky Fingers recipes are vegetarian.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

Learn, grow and test your engineering skills! Each week you will be given a building challenge and a list of suggested supplies. Put on your thinking cap for this hands-on, thought provoking class.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Join us for some fresh air and fun! We will begin with a socially distanced circle time filled with movement, laughs, and lots of ways to get our wiggles out. Then we will head to the playground or will walk the many stroller friendly trails located within the park. Meet by the playground and bring your own blanket to sit on. Masks required for all over age of 2 years

In case of inclement weather, check JCC South Area Family Connection on Facebook or contact dabrams@jccgb.org.

No cost, but pre-registration required by 9am on Tuesday mornings. Limited to 12 families

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a certified NIA instructor. Participants must be able to stand for the majority of class. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session. To register, call 617-667-1276.

This class is designed for intermediate young players. It is a visually stimulating, interactive exploration of Chess FUNdamentals taught by US Women's Chess Champion Sharon Burtman. This class will include playing through scenarios, learning skills, and also some tournament-style play! Bring your chess board. Great for both new and returning students.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Take your challah baking skills to the next level with Mandylicious! Master 6 and 8 strand challah braiding techniques, stuff your challah in multiple ways, turn your challah into a pretzel, a heart or a Star of David! Great for new and returning students.

Mandy has created over 300 unique challah and babka recipes and has developed a worldwide following, including over 30,000 Instagram followers. In addition to selling challah and teaching classes, she loves sharing her recipes and tips, and supporting others who want to make their own challah.

A private Zoom link and additional information will be sent in advance of class. If you need specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Each week brings a different theme with song, dance, drama, rhythm and rhyme. Emily will take you and your children on a new musical adventure every class - together we will travel to Africa, Italy, go Island hopping and more. With creative ideas using household items and ways to make your own instruments, this interactive class will be educational and fun! Emily's multi-sensory, age-appropriate curriculum will have children of all ages reading music with their whole bodies. Great for new and returning families.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

If your child is curious, creative and likes to solve puzzles then join US Women's Chess Champion, Sharon Burtman, in this visually stimulating and entertaining chess class. Families will act out the various chessmen as they learn Chess FUNdamentals. No chess set required, but it is helpful for practicing. Good for students continuing their chess education as well as students who are just beginning their chess journey.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

This class is designed for new players and advanced beginners. It is a visually stimulating, interactive introduction to Chess FUNdamentals taught by US Women's Chess Champion Sharon Burtman. No experience required, but bring your chess board. Returning students will build upon knowledge acquired from the previous session.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Obtaining quality sleep while maintaining a consistent sleep schedule, especially during these times of stress and instability, is imperative to your overall physical and mental wellbeing. Participate in this interactive discussion while receiving expert medical advice on sleep physiology, impact of suboptimal sleep on your brain, cardiovascular and immune systems, overview of sleep disorders and suggestions on how to get a good night's sleep to feel your best self. A private Zoom link will be provided upon registration.

Are you a new parent in our new world of social distancing? Drop in to our virtual Welcome Baby! gatherings from the comfort of your couch. Facilitated by an Early Childhood Specialist, you will find meaningful ways to connect with your baby and other parents as we navigate new parenthood in these unusual circumstances.This will be a non-judgmental and confidential gathering. Topics may include sleep, developmental milestones, rituals and bonding with baby, temperament, and the importance of music and play.

Pre-registration required to receive private zoom link. For more information or questions, please contact welcomebaby@jccgb.org.

Welcome Baby! from Home is a collaborative program of CJP's Welcome Baby!, JCC Greater Boston and PJ Library.

What's it like now that you have joined the best club in the world?! Join this fun and engaging zoom conversation focused on anything and everything grandparent-related. For example, has this changed your relationship with your adult children? Do you need to bite your tongue more than you'd like or do you put it all out there? Are you now able to comfortably visit your grandchildren in person? Are there traditions and values you want to pass on to your children? Bring your own questions and connect with others going through this special time in your lives

Abbe Kostant Smerling, local grandparent, MSW and Jewish Educator, has been both a participant and facilitator of grandparent groups.

Cost: $36, which helps to support cost of facilitator. Registration required. Zoom link provided prior to first meeting.

The new normal presents new challenges as single parenting just got more complicated. Join fellow single parents to share and strategize solutions for doing it all and the need for self-care. Led by parenting expert, Jessica Post, LICSW, this group will bring comfort and support during this challenging time.

Pre-registration required to receive private zoom link. For more information or questions, please contact pjlibrary@jccgb.org.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

Tumble, balance, roll and play in this intro to gymnastics class! Students will learn basic gymnastics skills such as jumps, body awareness, balance and creativity. We will use multiple beginner apparatuses that can be easily created from common household items. Please note that to ensure a safe and fun environment, adult supervision is required for this class.

A private Zoom link and additional information will be sent in advance of class. If your child needs specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at childrensclasses@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session. To register, call 617-667-1276.

Join Chef Jay Vilar of Newton Community Farm for this hands-on and informative cooking series. Learn how to make healing tonics, teas and smoothies in one session, then explore adding flavor to your sauces in the next and finish off the series by learning to cook with fresh summer veggies. Leave these sessions feeling healthy and filled with new ideas and recipes. A list of ingredients will be provided in advance of each session.

A private Zoom link and additional information will be sent in advance of class. If you need specific accommodations or if there is information you would like to share, please let us know so that we can support you. Contact us at family@jccgb.org.

This Zoom program may be recorded for reference and promotional purposes.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

Gather and meet other families for a socially distanced circle time with Shabbat-themed stories and songs at Spy Pond park. Bring your own blanket. Masks required for everyone over the age of 2.

In case of rain, a Zoom link will be provided. For more information, join JCC Metro North Family Connection on Facebook or contact metronorth@jccgb.org or 617-841-8009.

Preregistration required. Limited to 12 families.

Enjoy this cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes exercises to increase stamina, strength, balance and flexibility. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session. To register, call 617-667-1276.