Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Ballet fundamentals for your bitty ballerina or ballerino! This class will focus on the basic and early fundamentals of ballet technique, building a child's physical awareness and dexterity with the assistance of a parent!

Ballet fundamentals will introduce the young dancer to ballet posture, poise, pointed toes, how to be comfortable while spinning, and practicing the use of both sides of the body equally. This class works to ensure your young dancers foundational knowledge for their future dance ventures. 

A parent or caregiver is asked to stay with the child during the class.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org.

Let's have a dance party! Dancers will be introduced to the fundamentals of ballet, hip hop, yoga, and modern techniques in this energetic class that fosters creativity and fun. Dancers will further develop strength, flexibility, balance, and coordination.

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org .

This is a social group for individuals to participate in outings and connect with others while creating
friendships. Participants' interests shape the program and activities chosen. Participants pay for outside
activities.

This is a social group for individuals of all backgrounds to participate in outings, socialize, learn, grow, and deepen friendships with one another. Participants' interests shape the program and activities chosen. Participants pay for outside activities.

This fun social group for teens offers opportunities to build friendships while emphasizing independence and the acquisition of life skills. Participants' interests shape the program and activities that are chosen. Participants pay for outside activities.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses childrensclasses@jccgb.org.

Through a variety of social experiences including dining out, trips to the mall and more this group provides an opportunity to enhance social skills and independence within the community. Participants' interests shape the program and activities that are chosen.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Explore color, textures and different techniques unique to watercolor. We will work in realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Each week brings a different theme with song, dance, drama, rhythm and rhyme. Enoy musical adventures each week which can include Woodland Critters, the Pumpkin Patch, the Stars and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power and energy, develop structural muscles, improve balance and flexibility and reduce stress.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Rhymes to grow head to toe, a new lullaby each week both to hear in class and at home! Join Emily for a different theme each week filled with an opening song to dance, cheek to cheek, with your baby, drums to play, and movements to the beat.

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Ballet fundamentals for your bitty ballerina or ballerino! This class will focus on the basic and early fundamentals of ballet technique, building a child's physical awareness and dexterity.

Ballet fundamentals will introduce the young dancer to ballet posture, poise, pointed toes, how to be comfortable while spinning, and practicing the use of both sides of the body equally. This class works to ensure your young dancers foundational knowledge for their future dance ventures. 

For more information, contact childrensclasses@jccgb.org

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org

Dance and Creative Movement is a class designed to open a child's mind to the plethora of physicalities available to them.

Children will learn to hone their abilities by exploring movement options in the body such as turning, twisting, leaning, balance, and falling (safely). This class is designed to help a child learn to use movement to express themselves. 

For more information, contact childrensclasses@jccgb.org

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more! Ages 17+Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org.

Through social, cultural and recreational opportunities, this group fosters independence, while encouraging participants to make and deepen friendships with one another. Participants' interests shape the program and activities chosen. Participants pay for outside activities.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

"Study color theory and the fundamental concepts of mixing and controlling color.
Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters, and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

In this engaging and interactive class designed for young learners, children will have a different building activity each week.

From creating an ArtRobot to designing a LEGO Bridge, kids will be a part of real hands-on engineering experiences.

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

Experience variety in this multi-sport class! Have fun with our professional coaching staff playing games, learning the basics, and developing skills in everything from basketball and baseball to floor hockey, tennis, soccer and more.

For more information, contact childrensclasses@jccgb.org.

Artful Journeys is an art appreciation program focused on introducing children to different artists and forms of visual expression.

Children will look closely at a work of art, learn about the artist, and then draw inspiration from what they have discovered and discussed to create a masterpiece of their own working in multiple mediums including paint, pastels, collage and much more.

Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class. Open to all!

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org

Join Coach Rusty as he teaches the fundamentals of Floor Hockey! Practice and perfect you stick handling technique, shooting accuracy, and passing skills before ending class with a fun game each week.

For more information, contact childrensclasses@jccgb.org

Children will explore other planets, atmospheres, moons, exo-planets and space phenomena. They will learn about the life of stars and black holes and prepare for future space travel by building model rockets and playing astronaut training games.

This STEM class is full of hands-on adventure. For more information, contact childrensclasses@jccgb.org

Using disposable film cameras, students will have the opportunity to capture what brings them joy. They are encouraged to explore and find their voice artistically, orally, and through the written word.

Students will learn the art of felt making, experimenting with wet felting, learning how to turn loose fibers into a three-dimensional creature. Culminating in a photography and art exhibit, this unique class explores many facets of artistic expression.

Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class.

For more information, contact childrensclasses@jccgb.org.

This weekly group provides mutual support and self-advocacy for adults.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Learn the basics - handling materials, values, edges, composition, and mixing color in your choice of medium. Work from a still life or photos. Bring a sketch book, pencils and kneaded eraser to the first class. (Beginners/Intermediate)

Explore the process of creating monotypes, employing a variety of processes including direct painting, viscosity, direct trace drawing, relief printing, and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration. (All levels)

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For weather-related updates, please check the JCC South Area Family Connection Facebook group. For more information, contact south@jccgb.org.

Share the journey of parenthood with other new parents and a professional educator in a safe, supportive, and non-judgmental environment. Expert led discussions will cover topics such as soothing your baby, sleep, health and wellness, tummy time, new roles and relationships and getting out. Includes interactive activities with baby.

For more information, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more! Ages 17+Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering, and blending, you will gain facility with pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Join Emily, Broadway performer and award winning singer-songwriter, for her weekly musical adventures! Children will learn the fundamentals of music through imaginary play, hands on instrumental play, movement, acting, singing and more.

Each week incorporates a different theme which will be tied into a musical from Broadway or film. If it's a musical trip to The Mountains, children will learn a song from "The Sound Of Music," play piano, learn a chord on the ukulele and read music, all while having fun dancing and singing complete with a set and props. With all new adventures this season, this class is great for newcomers and children who took the fall session too! T

here will be a week with a "Frozen" theme, winter wonderland, love, and a whole lot more with songs from musicals interwoven within each theme. The season ends in a small showcase for family and friends.

For more information, contact childrensclasses@jccgb.org.

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org

Do your kids like the hit TV show "American Ninja Warrior"? Does your child pretend to be a ninja any chance they get? If yes, then they will fall in love with our Ninja Training Class!

Children will be challenged with fun and unique obstacles that they must get through utilizing agility, core strength, conditioning, and grip strength. Children will be introduced to new obstacles to master, unique exercises, and fun ninja games.

For more information, contact childrensclasses@jccgb.org.

Do your kids like the hit TV show "American Ninja Warrior"? Does your child pretend to be a ninja any chance they get? If yes, then they will fall in love with our Ninja Training Class!

Children will be challenged with fun and unique obstacles that they must get through utilizing agility, core strength, conditioning, and grip strength. Children will be introduced to new obstacles to master, unique exercises, and fun ninja games.

For more information, contact childrensclasses@jccgb.org.

Join Emily, Broadway performer and award winning singer-songwriter, for her weekly musical adventures! Children will learn the fundamentals of music through imaginary play, hands on instrumental play, movement, acting, singing and more.

Each week incorporates a different theme which will be tied into a musical from Broadway or film. If it's a musical trip to The Mountains, children will learn a song from "The Sound Of Music," play piano, learn a chord on the ukulele and read music, all while having fun dancing and singing complete with a set and props. With all new adventures this season, this class is great for newcomers and children who took the fall session too!

There will be a week with a "Frozen" theme, winter wonderland, love, and a whole lot more with songs from musicals interwoven within each theme. The season ends in a small showcase for family and friends.

For more information, contact childrensclasses@jccgb.org

With Chef Jr, children will be introduced to math, science, language, culture and essential life skills through food. This culinary-led curriculum, taught by former Flour Bakery Pastry Chef Melissa Lee, explores cooking and baking techniques, culinary tools, and gets children involved in the cooking process by measuring, stirring and assembling kid-friendly foods.

Chef Melissa focuses on fun and safety while children explore their creative side through food. At the end of the class, the children will have delicious food to enjoy, and learn about Jewish culture through food.

Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class. Open to all.

For more information, contact childrensclasses@jccgb.org

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. 

This class is great for newbies and for children with more experience. Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class. Open to all.

For more information, contact childrensclasses@jccgb.org

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn! Ages 17+ Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

Pilates is one of the best methods to improve balance, align the body, and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis, and basketball.

Elevate your understanding of values, color, form and composition, using your landscaped photographs. Sight-sized method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

Develop a body of work in a variety of processes including direct painting on plates, viscosity, trace monotype, relief printing and chine colle. Materials not included in cost. List available upon registration. (Intermediate and advanced, new students with instructor's approval)

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer.

To register, call 617.667.1276

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling.

For more information, contact childrensclasses@jccgb.org

This class will take the fun of Kids Bop music and turn it into movement. Children will learn how to pick up rhythms, move on accents, keep pace with music, count, and groove.

This class is split into two parts: learning and executing a dance routine and training on inverted tricks (headstands, forward rolls and more). Let's get this dance party started!

For more information, contact childrensclasses@jccgb.org

Enjoy many different disciplines of science and see how our world works! Explore biology, food science, chemistry, engineering, and so much more.

Get ready for hands-on experiments, lots of learning and fun. Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class. Open to all.

For more information, contact childrensclasses@jccgb.org

This class will take the fun of Kids Bop music and turn it into movement. Children will learn how to pick up rhythms, move on accents, keep pace with music, count, and groove.

This class is split into two parts: learning and executing a dance routine and training on inverted tricks (headstands, forward rolls and more). Let's get this dance party started!

For more information, contact childrensclasses@jccgb.org

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Join in a free, friendly and fun weekly playtime in our beautiful new space! Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!

For more information, contact newtonfamilies@jccgb.org. In case of inclement weather, please check the PJ Library in Greater Boston Facebook page for more information.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, challah and more!

For more information, contact metrowest@jccgb.org. For weather related updates, check the Metrowest Family Connection group on Facebook.

Join in a fun, weekly playtime. Enjoy free play and a chance to meet with other families. Wind down with a circle time for stories, songs and welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door.

For more information, or weather related updates, check the JCC Metro North Family Connection on Facebook or contact metronorth@jccgb.org or 617-841-8009.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn! Ages 17+ Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Get cooking in this hands-on class for little chefs. We will learn basic safety in the kitchen and use different tools and skills to cook and bake our own treats to share.

Each week we'll make Israeli , American and international well-loved recipes, by exploring delicious and (sometimes) healthy ingredients. 

For more information, contact childrensclasses@jccgb.org

In this parent-child pre-soccer and movement program, specifically designed for toddlers between 12 and 24 months, Super Soccer Stars' professional coaches provide individual attention and positive reinforcement to help develop pre-soccer skills that teach balance, running, kicking, and playing.

For more information, contact childrensclasses@jccgb.org

Has your teen expressed interest in working out? This beginner strength training class will focus on providing knowledge and skills to safely exercise on their own. Introduction to free weights, plyometrics, balance and agility training. The benefits of regular physical activity will last a lifetime, and we will show teens that fitness is fun!  Ages 13-15. Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

What can be better than bonding while burning off energy and being active together?! Each class includes a warm-up, fitness stations, partner exercises and a cool-down. Activities will be 100% child-friendly, but also challenging enough for Dad. Head over to the Playspace after class to hang with the other parents and keep the fun going. Moms also welcome!

Cost: $160, siblings additional $80

For more information, contact newtonfamilies@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org

Get strong and improve mobility with this full body workout. Incorporates 30 minutes of low impact strength training and core work in our Group Fitness Studio, followed by 30 minutes of Aqua Zumba in the swimming pool. Perfect class combination for the exerciser who enjoys variety and wants to maximize their workouts in one super-fun hour of power!

A Saturday night social and recreational activity group for teens designed to enhance and foster social skills while encouraging independence within the community. Activities will be chosen by the group with assistance from the group's leader.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Ballet fundamentals for your bitty ballerina or ballerino! This class will focus on the basic and early fundamentals of ballet technique, building a child's physical awareness and dexterity with the assistance of a parent!

Ballet fundamentals will introduce the young dancer to ballet posture, poise, pointed toes, how to be comfortable while spinning, and practicing the use of both sides of the body equally. This class works to ensure your young dancers foundational knowledge for their future dance ventures. 

A parent or caregiver is asked to stay with the child during the class.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org.

Let's have a dance party! Dancers will be introduced to the fundamentals of ballet, hip hop, yoga, and modern techniques in this energetic class that fosters creativity and fun. Dancers will further develop strength, flexibility, balance, and coordination.

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org .

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses childrensclasses@jccgb.org.

Through social and recreational activities this group fosters independence while encouraging participants to make and deepen friendships with one another. Participants' interests shape the program and activities that are chosen. Participants pay for outside activities.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Explore color, textures and different techniques unique to watercolor. We will work in realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Each week brings a different theme with song, dance, drama, rhythm and rhyme. Enoy musical adventures each week which can include Woodland Critters, the Pumpkin Patch, the Stars and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power and energy, develop structural muscles, improve balance and flexibility and reduce stress.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Rhymes to grow head to toe, a new lullaby each week both to hear in class and at home! Join Emily for a different theme each week filled with an opening song to dance, cheek to cheek, with your baby, drums to play, and movements to the beat.

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Ballet fundamentals for your bitty ballerina or ballerino! This class will focus on the basic and early fundamentals of ballet technique, building a child's physical awareness and dexterity.

Ballet fundamentals will introduce the young dancer to ballet posture, poise, pointed toes, how to be comfortable while spinning, and practicing the use of both sides of the body equally. This class works to ensure your young dancers foundational knowledge for their future dance ventures. 

For more information, contact childrensclasses@jccgb.org

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org

Dance and Creative Movement is a class designed to open a child's mind to the plethora of physicalities available to them.

Children will learn to hone their abilities by exploring movement options in the body such as turning, twisting, leaning, balance, and falling (safely). This class is designed to help a child learn to use movement to express themselves. 

For more information, contact childrensclasses@jccgb.org

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more! Ages 17+Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

"Study color theory and the fundamental concepts of mixing and controlling color.
Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters, and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

In this engaging and interactive class designed for young learners, children will have a different building activity each week.

From creating an ArtRobot to designing a LEGO Bridge, kids will be a part of real hands-on engineering experiences.

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

Experience variety in this multi-sport class! Have fun with our professional coaching staff playing games, learning the basics, and developing skills in everything from basketball and baseball to floor hockey, tennis, soccer and more.

For more information, contact childrensclasses@jccgb.org.

Artful Journeys is an art appreciation program focused on introducing children to different artists and forms of visual expression.

Children will look closely at a work of art, learn about the artist, and then draw inspiration from what they have discovered and discussed to create a masterpiece of their own working in multiple mediums including paint, pastels, collage and much more.

Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class. Open to all!

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org

Using disposable film cameras, students will have the opportunity to capture what brings them joy. They are encouraged to explore and find their voice artistically, orally, and through the written word.

Students will learn the art of felt making, experimenting with wet felting, learning how to turn loose fibers into a three-dimensional creature. Culminating in a photography and art exhibit, this unique class explores many facets of artistic expression.

Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class.

For more information, contact childrensclasses@jccgb.org.

Join Coach Rusty as he teaches the fundamentals of Floor Hockey! Practice and perfect you stick handling technique, shooting accuracy, and passing skills before ending class with a fun game each week.

For more information, contact childrensclasses@jccgb.org

Children will explore other planets, atmospheres, moons, exo-planets and space phenomena. They will learn about the life of stars and black holes and prepare for future space travel by building model rockets and playing astronaut training games.

This STEM class is full of hands-on adventure. For more information, contact childrensclasses@jccgb.org

This weekly group provides mutual support and self-advocacy for adults.

This group for adults fosters friendships through sharing life cycles events, Jewish holidays and participating in
Tikkum Olam projects. Participants' interests shape the program and activities chosen. Participants pay
for outside activities.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Learn the basics - handling materials, values, edges, composition, and mixing color in your choice of medium. Work from a still life or photos. Bring a sketch book, pencils and kneaded eraser to the first class. (Beginners/Intermediate)

Explore the process of creating monotypes, employing a variety of processes including direct painting, viscosity, direct trace drawing, relief printing, and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration. (All levels)

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For weather-related updates, please check the JCC South Area Family Connection Facebook group. For more information, contact south@jccgb.org.

Share the journey of parenthood with other new parents and a professional educator in a safe, supportive, and non-judgmental environment. Expert led discussions will cover topics such as soothing your baby, sleep, health and wellness, tummy time, new roles and relationships and getting out. Includes interactive activities with baby.

For more information, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more! Ages 17+Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering, and blending, you will gain facility with pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Do your kids like the hit TV show "American Ninja Warrior"? Does your child pretend to be a ninja any chance they get? If yes, then they will fall in love with our Ninja Training Class!

Children will be challenged with fun and unique obstacles that they must get through utilizing agility, core strength, conditioning, and grip strength. Children will be introduced to new obstacles to master, unique exercises, and fun ninja games.

For more information, contact childrensclasses@jccgb.org.

Join Emily, Broadway performer and award winning singer-songwriter, for her weekly musical adventures! Children will learn the fundamentals of music through imaginary play, hands on instrumental play, movement, acting, singing and more.

Each week incorporates a different theme which will be tied into a musical from Broadway or film. If it's a musical trip to The Mountains, children will learn a song from "The Sound Of Music," play piano, learn a chord on the ukulele and read music, all while having fun dancing and singing complete with a set and props. With all new adventures this season, this class is great for newcomers and children who took the fall session too! T

here will be a week with a "Frozen" theme, winter wonderland, love, and a whole lot more with songs from musicals interwoven within each theme. The season ends in a small showcase for family and friends.

For more information, contact childrensclasses@jccgb.org.

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org

Do your kids like the hit TV show "American Ninja Warrior"? Does your child pretend to be a ninja any chance they get? If yes, then they will fall in love with our Ninja Training Class!

Children will be challenged with fun and unique obstacles that they must get through utilizing agility, core strength, conditioning, and grip strength. Children will be introduced to new obstacles to master, unique exercises, and fun ninja games.

For more information, contact childrensclasses@jccgb.org.

Join Emily, Broadway performer and award winning singer-songwriter, for her weekly musical adventures! Children will learn the fundamentals of music through imaginary play, hands on instrumental play, movement, acting, singing and more.

Each week incorporates a different theme which will be tied into a musical from Broadway or film. If it's a musical trip to The Mountains, children will learn a song from "The Sound Of Music," play piano, learn a chord on the ukulele and read music, all while having fun dancing and singing complete with a set and props. With all new adventures this season, this class is great for newcomers and children who took the fall session too!

There will be a week with a "Frozen" theme, winter wonderland, love, and a whole lot more with songs from musicals interwoven within each theme. The season ends in a small showcase for family and friends.

For more information, contact childrensclasses@jccgb.org

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

With Chef Jr, children will be introduced to math, science, language, culture and essential life skills through food. This culinary-led curriculum, taught by former Flour Bakery Pastry Chef Melissa Lee, explores cooking and baking techniques, culinary tools, and gets children involved in the cooking process by measuring, stirring and assembling kid-friendly foods.

Chef Melissa focuses on fun and safety while children explore their creative side through food. At the end of the class, the children will have delicious food to enjoy, and learn about Jewish culture through food.

Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class. Open to all.

For more information, contact childrensclasses@jccgb.org

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. 

This class is great for newbies and for children with more experience. Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class. Open to all.

For more information, contact childrensclasses@jccgb.org

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn! Ages 17+ Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

Pilates is one of the best methods to improve balance, align the body, and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis, and basketball.

Elevate your understanding of values, color, form and composition, using your landscaped photographs. Sight-sized method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

Develop a body of work in a variety of processes including direct painting on plates, viscosity, trace monotype, relief printing and chine colle. Materials not included in cost. List available upon registration. (Intermediate and advanced, new students with instructor's approval)

Have some fun with family play time. This class offers regular routines with song, baby sign language, parachute play, story time and more. Discover how your baby learns, help build your baby's confidence, and connect with other families.

Cost: $160, siblings an additional $80; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer.

To register, call 617.667.1276

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling.

For more information, contact childrensclasses@jccgb.org

This class will take the fun of Kids Bop music and turn it into movement. Children will learn how to pick up rhythms, move on accents, keep pace with music, count, and groove.

This class is split into two parts: learning and executing a dance routine and training on inverted tricks (headstands, forward rolls and more). Let's get this dance party started!

For more information, contact childrensclasses@jccgb.org

Enjoy many different disciplines of science and see how our world works! Explore biology, food science, chemistry, engineering, and so much more.

Get ready for hands-on experiments, lots of learning and fun. Discovery Club workshops infuse Jewish values and culture into the rich curriculum of the class. Open to all.

For more information, contact childrensclasses@jccgb.org

This class will take the fun of Kids Bop music and turn it into movement. Children will learn how to pick up rhythms, move on accents, keep pace with music, count, and groove.

This class is split into two parts: learning and executing a dance routine and training on inverted tricks (headstands, forward rolls and more). Let's get this dance party started!

For more information, contact childrensclasses@jccgb.org

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Join in a free, friendly and fun weekly playtime in our beautiful new space! Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!

For more information, contact newtonfamilies@jccgb.org. In case of inclement weather, please check the PJ Library in Greater Boston Facebook page for more information.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, challah and more!

For more information, contact metrowest@jccgb.org. For weather related updates, check the Metrowest Family Connection group on Facebook.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Join in a fun, weekly playtime. Enjoy free play and a chance to meet with other families. Wind down with a circle time for stories, songs and welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door.

For more information, or weather related updates, check the JCC Metro North Family Connection on Facebook or contact metronorth@jccgb.org or 617-841-8009.

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn! Ages 17+ Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Come on a learning journey of exploration, adventure and discovery! Get ready to have a fun and engaging experience. All activities are hands-on and all experiments can be brought home to show family and friends.

Experiments include Building and Erupting a Volcano, Rainbow in a Jar, Ocean in a Bottle, and MUCH more. If your child has already taken Future Scientists, we will offer Part 2 in the Spring with brand new experiments!

For more information, contact childrensclasses@jccgb.org.

Get cooking in this hands-on class for little chefs. We will learn basic safety in the kitchen and use different tools and skills to cook and bake our own treats to share.

Each week we'll make Israeli , American and international well-loved recipes, by exploring delicious and (sometimes) healthy ingredients. 

For more information, contact childrensclasses@jccgb.org

In this parent-child pre-soccer and movement program, specifically designed for toddlers between 12 and 24 months, Super Soccer Stars' professional coaches provide individual attention and positive reinforcement to help develop pre-soccer skills that teach balance, running, kicking, and playing.

For more information, contact childrensclasses@jccgb.org

Has your teen expressed interest in working out? This beginner strength training class will focus on providing knowledge and skills to safely exercise on their own. Introduction to free weights, plyometrics, balance and agility training. The benefits of regular physical activity will last a lifetime, and we will show teens that fitness is fun!  Ages 13-15. Package of 3 for $45
Non-member Pricing: Package of 3 for $54

KiddyKeys is an active and fun approach to teaching piano concepts and music appreciation to children 2 1/2 - 5 1/2 years old. Weekly lesson plans include books, games, songs and keyboard improvisation play. Children not only learn the keyboard, but also develop valuable cognitive, social and motor skills that will serve them well for their futures.

For children ages 2.5 - 5.5 yrs with caregiver. Caregivers who do not want to attend the class with their children must stay in the building and wait in the common area.

Cost: $200

For more information, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

What can be better than bonding while burning off energy and being active together?! Each class includes a warm-up, fitness stations, partner exercises and a cool-down. Activities will be 100% child-friendly, but also challenging enough for Dad. Head over to the Playspace after class to hang with the other parents and keep the fun going. Moms also welcome!

Cost: $160, siblings additional $80

For more information, contact newtonfamilies@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org

Get strong and improve mobility with this full body workout. Incorporates 30 minutes of low impact strength training and core work in our Group Fitness Studio, followed by 30 minutes of Aqua Zumba in the swimming pool. Perfect class combination for the exerciser who enjoys variety and wants to maximize their workouts in one super-fun hour of power!

If you are looking for a fun Saturday night out this group provides outings that connects
you with others while creating meaningful friendships Participants' interests shape the program
and activities chosen. Participants pay for outside activities.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Ballet fundamentals for your bitty ballerina or ballerino! This class will focus on the basic and early fundamentals of ballet technique, building a child's physical awareness and dexterity with the assistance of a parent!

Ballet fundamentals will introduce the young dancer to ballet posture, poise, pointed toes, how to be comfortable while spinning, and practicing the use of both sides of the body equally. This class works to ensure your young dancers foundational knowledge for their future dance ventures. 

A parent or caregiver is asked to stay with the child during the class.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org.

Let's have a dance party! Dancers will be introduced to the fundamentals of ballet, hip hop, yoga, and modern techniques in this energetic class that fosters creativity and fun. Dancers will further develop strength, flexibility, balance, and coordination.

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org .

Children work with theater professionals Griffin Lloyd, Jan Zimmerman, Elena Maimonis, Liza Ulrich and others to produce a high quality musical theater production. Everyone will have a place to shine in the show! Auditions will be held on Sunday, January 26, 2-5pm.

There is No Rehearsal on February 16, April 12 or April 19. Mandatory tech rehearsals 5:30-8:30pm on April 27, 28, 29, 30. Performances on Sunday, May 3, 2pm and 6pm. Please note: Cast members must be available for ALL rehearsals. Cast members may be called until 5pm for some rehearsals. Detailed schedules will be available once the show is cast.

Contact 617.558.6523 or showstoppers@jccgb.org if you have any questions.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses childrensclasses@jccgb.org.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Explore color, textures and different techniques unique to watercolor. We will work in realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Each week brings a different theme with song, dance, drama, rhythm and rhyme. Enoy musical adventures each week which can include Woodland Critters, the Pumpkin Patch, the Stars and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power and energy, develop structural muscles, improve balance and flexibility and reduce stress.

Rhymes to grow head to toe, a new lullaby each week both to hear in class and at home! Join Emily for a different theme each week filled with an opening song to dance, cheek to cheek, with your baby, drums to play, and movements to the beat.

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout. Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Ballet fundamentals for your bitty ballerina or ballerino! This class will focus on the basic and early fundamentals of ballet technique, building a child's physical awareness and dexterity.

Ballet fundamentals will introduce the young dancer to ballet posture, poise, pointed toes, how to be comfortable while spinning, and practicing the use of both sides of the body equally. This class works to ensure your young dancers foundational knowledge for their future dance ventures. 

For more information, contact childrensclasses@jccgb.org

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org

Dance and Creative Movement is a class designed to open a child's mind to the plethora of physicalities available to them.

Children will learn to hone their abilities by exploring movement options in the body such as turning, twisting, leaning, balance, and falling (safely). This class is designed to help a child learn to use movement to express themselves. 

For more information, contact childrensclasses@jccgb.org

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more! Ages 17+Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

"Study color theory and the fundamental concepts of mixing and controlling color.
Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters, and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)

Improve movement, efficiency, and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength and flexibility to remain active and healthy.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.
Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

In this engaging and interactive class designed for young learners, children will have a different building activity each week.

From creating an ArtRobot to designing a LEGO Bridge, kids will be a part of real hands-on engineering experiences.

For more information, contact childrensclasses@jccgb.org

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class.

We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun!

For more information, contact childrensclasses@jccgb.org.