Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.
Please note: Playgroup does not meet during school vacation weeks.

For more information, contact south@jccgb.org

Check the JCC South Area Family Connectionon Facebook group for weather-related updates.

Join us at our weekly playgroup for a festive Purim celebration! We'll have holiday-themed stories, crafts and tasty treats. Come in costume!

For more information, contact south@jccgb.org

Check the JCC South Area Family Connectionon Facebook group for weather-related updates.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Each week brings a different theme with song, dance, drama, rhythm and rhyme: Musical adventures of the Woodland Critters, Papageno and the Birds, The Pumpkin Patch, the Stars and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

Cost: $160, siblings an additional $80

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Full-body strength training workout to build muscle strength, endurance and flexibility.

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.

For more information, please call Barry Goldstein 617-558-6464.

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Focuses on breath awareness and gentle stretching to prepare the body/mind for a nurturing yoga practice. Incorporates yoga postures while linking movement to breath to improve flexibility, strength and balance ending with relaxation and meditation.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

For active older adults looking for a modified Zumba class with lower intensity movements.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Improving range of motion and joint circulation, incorporates a series of long held passive floor poses achieving connective tissue revitalization.

30-minute class incorporating exercise to improve balance, core stability and full body strength.

Pilates fusion class working core muscles & more, combinin traditional Pilates exerices with other forms of resistance training including free weights, improving strength, flexibility and mobility.

Fusion class working core muscles & more, combining traditional Pilates exerices with other forms of resistance training including free weights, improving strength, flexibility and mobility.

Fusion class working core muscles & more, combinin traditional Pilates exerices with other forms of resistance training including free weights, improving strength, flexibility and mobility.

Children will engage all their senses in this fun, hands-on cooking adventure! With the guidance of a professional chef and educator, we will learn math, science, language, culture and basic cooking skills while creating delicious treats to enjoy with a sense of accomplishment. For more information, contact childrensclasses@jccgb.org.

Join us for an afternoon playdate at The Beautiful Stuff Project's Open Studios. Let your creativity flow as you and your child make a piece of art from reclaimed materials

Cost: Pay as you go (suggested donation of $5/child; $10/bag to bring home a bag of supplies)

In case of inclement weather, check JCC Metro North Family Connection on Facebook or call 617-841-8009 x2 by 9am for program updates.

RSVP here

Puppetry is exercise for your imagination! Kids will explore the ancient and wildly creative art of puppetry with a professional puppeteer as their guide. Inspired by traditional folktales and Torah stories, we'll create original characters in a variety of puppetry styles and bring them to life using movement, sound, and playful storytelling. Then, we'll see how puppets have the power to spread joy and bring people together as we create a one-of-a-kind Purim Puppet Party! For more information, contact discoveryclub@jccgb.org.

Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

For more information, please call Barry Goldstein 617-558-6464.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Join us for a special edition of our PJ Library Books & Blocks Drop-In Playgroup where we will celebrate the fun holiday of Purim. Feel free to dress up in costume any way you would like, and join our morning festivities where we will dance to music, read Purim stories and enjoy special holiday snacks.

For more information, contact newtonfamilies@jccgb.org.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Snacks provided. Please note: Playgroup does not meet during school vacation weeks.

Cost: $5/drop-in per family, pay at the door.

Join in a free, fun weekly playtime. Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!
Please note: Playgroup does not meet during school vacation weeks.

For more information, contact newtonfamilies@jccgb.org.

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, crafts, challah and more!
Please note: Playgroup does not meet during school vacation weeks.

Check the JCC Metrowest Family Connection Facebook group for weather-related updates.

For more information, contact metrowest2@jccgb.org.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.
Please note: Playgroup does not meet during school vacation weeks.

Cost: $5/drop-in per family, pay at the door. For more information, contact metronorth@jccgb.org.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

For more information, please call Barry Goldstein 617-558-6464.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Slow to moderate-paced yoga class for beginners and yogis wanting to improve his/her yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement w/ purpose (vinyasa) will be provided. The practice will end w/ a series of poses and stretches for full body rejuvenation and healing.

20 minutes of low impact aerobics/20 minutes of muscle strengthening/20 minutes of stretching.

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. For more information, contact childrensclasses@jccgb.org.

This 5-week variety class gives your child a chance to dance to music, learn new songs, and make fun and messy creations giving children the chance to explore a range of fine motor, gross motor and sensory activities.

Schedule
March 3 and 10: Messy Messy Art
March 17, 24, 31: Music & Movement

For more information, contact newtonfamilies@jccgb.org.

Wear your favorite costume and join in on the fun! Enjoy family-friendly Purim activities and games for young children (1-5 yrs). Explore the science of Purim with us and dance to music with Ellen Allard. Refreshments and hamentaschen will be served. $15 per family.

Children will discover the joy of moving their bodies to music in this fun and energetic class. Through the use of songs and games, young dancers will develop coordination, control and balance while learning basic dance steps. Ballet shoes required. For more information, contact childrensclasses@jccgb.org. Please note: adults do not need to participate, but we ask that you are present during your child's class.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. For more information, contact childrensclasses@jccgb.org.

Children will learn the basic dance forms of ballet, jazz and tap in a fun and positive atmosphere. This class promotes motor and cognitive development through music and movement with an emphasis on increasing coordination, rhythm, social interaction, listening skills and following directions. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Children will work with an experienced team of theater professionals to rehearse a musical theatre production, which they will then perform for family, friends, and the general public. Everyone will have a part in the final show and work together to tell the story of Willy Wonka. Auditions will be held on March 3rd. Please note that our meeting times on March 3rd and 10th will be from 1-4pm instead of the typical 2-4pm.

Please note that there will be no rehearsal on April 21st, but we will meet on Memorial Day weekend, Sunday, May 26th. Tech rehearsals will be held May 28-30 from 5:30-8:30pm. The final performance is on Sunday, June 2nd at 2pm (call time at 11am). Attendance is expected for the entirety of every rehearsal with mandatory attendance during tech week.

Come learn more about all of our camp options. Meet camp director's from, Camp Grossman, Camp Kaleidoscope, Camp Kingswood, JCC Specialty Camps, and Early Learning Center Summer Programs.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

Full-body strength training workout to build muscle strength, endurance and flexibility.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A holistic approach to total body conditioning emphasizing the use of the mind and breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Each week is a new musical adventure filled with song, dance, rhythm and rhyme. Classes are filled with themes like "Spring Is Here", "Rags, Raz and Rabbits", "Mardi Gras Party", "The Farm" and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

For more information or to register a sibling at a discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009 x1.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Rhymes to grow head to toe, new lullabies to hear in class and at home! Join Emily for a different theme each week, filled with an opening song to dance cheek to cheek with your baby, drums to play, and movements to the beat.

For more information or to register a sibling at a discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009 x1.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets. For more information, contact childrensclasses@jccgb.org.

Little dancers learn the fundamentals of ballet and movement. They will put on tap shoes and learn to make music with their feet. Tap teaches rhythm and balance. This class helps children develop fine and gross motor skills in a fun, energetic setting. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with Jewish values and STEAM activities with 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children who have taken the class before. For more information, contact childrensclasses@jccgb.org.

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive intro to the sport.

For more information, contact childrensclasses@jccgb.org.

Under the guidance of a professional artist and art educator children will be encouraged to engage, explore, and experiment with a variety of drawing and painting projects. This class is a great foundation for future art exploration and is designed to teach the foundations of drawing and painting technique while nurturing each child's unique artistic talents! For more information, contact childrensclasses@jccgb.org.

Little dancers learn the fundamentals of ballet and movement. They will put on tap shoes and learn to make music with their feet. Tap teaches rhythm and balance. This class helps children develop fine and gross motor skills in a fun, energetic setting. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

20 minutes of low impact aerobics/20 minutes of muscle strengthening/ 20 minutes of stretching.

A fun cardiovascular workout incorporating dance, martial arts and healing arts to inspiring music. Great for the mind and body.

Explore a variety of active meditation techniques drawn from Eastern spiritual traditions and modern Mindfulness-Based Stress Reduction exercises. Begins with gentle/restorative stretching to relax the body and mind.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

"Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54"

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

"Study color theory and fundamental concepts of mixing and controlling it.
Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)"

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

Nourish your new relationship with your baby as you take care of your postpartum body. Poses will stretch and soothe the back and shoulder muscles and focus on total abdominal strength, while integrating the core and pelvic floor. Bring a baby blanket. No yoga experience necessary.

Cost: $60 for all 4 sessions; $20/walk-in

For more information, contact mnearlyparenting@jccgb.org.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Exploration, adventure, discovery and wonder await. Get ready to have a fun and engaging experience. Activities are hands-on and most experiments can be brought home to show family and friends. Experiments include building and erupting a volcano, rainbow in a jar, slippery slime, and more. For more information, contact childrensclasses@jccgb.org.

Join us for a fun, age-appropriate hip hop style dance class for kids eager to move and groove. During the tricks part of class, we pull out the mats and work on cool floor moves that they can incorporate into their hip hop routines. For more information, contact childrensclasses@jccgb.org.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Experience variety in this multi-sport class! Have fun with our professional coaching staff learning basics and developing skills in everything from basketball and baseball to hockey, tennis, soccer and more.

For more information, contact childrensclasses@jccgb.org.

How do plants grow? What is our Jewish commitment to caring for the world? Explore soil, worms, compost, and chickens with our neighbors at Newton Community Farm. Kids will celebrate Passover and Shavuot while learning how to wake up the farm from its winter hibernation. For more information, contact discoveryclub@jccgb.org.

Join JCC families to celebrate spring in a fun and meaningful way. Children will decorate kindness rocks, create their own magical fairy garden, hear a springtime story, play parachute games, and sing and dance to the music! All are welcome!

Cost: Pay on your own; $10 per child (cash or check)

For more information, contact south@jccgb.org

Check the JCC South Area Family Connection on Facebook group for weather-related updates.

RSVP here

Participants will engage with their peers through listening, feeling and moving to music while playing along and expressing themselves with hand instruments and vocal exercises.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

This group for adults fosters friendships through sharing life cycles events, Jewish holidays and participating in
Tikkum Olam projects. Participants' interests shape the program and activities chosen. Participants pay
for outside activities.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

This weekly group provides mutual support and self-advocacy for adults.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Join Emily Hall for a free demo class of her multi-sensory musical experience that will get your child reading music with their whole bodies. Emily will showcase her program which focuses on a different theme each week with song, dance, drama, rhythm and rhyme: Musical adventures of the Woodland Critters, Papageno and the Birds, The Pumpkin Patch, the Stars and more. See how much your child will enjoy being part of this adorable musical group.

Full class series begins on 4/3 at the same day and time. Space is limited so pre-registration is encouraged.

No Cost

For more information, contact newtonfamilies@jccgb.org.

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration. (All levels)

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.
Please note: Playgroup does not meet during school vacation weeks.

For more information, contact south@jccgb.org

Check the JCC South Area Family Connectionon Facebook group for weather-related updates.

"Explore the process of creating monotypes, employing a variety of processes, including direct painting, viscosity, direct trace drawing, relief printing and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration. (All levels)"

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration. (All levels)

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering and blending, you will gain fluency in the language of pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Have a blast playing and learning about tennis with our professional coaching staff. Through games, ball striking and footwork drills, work on the basic fundamentals of the sport.

For more information, contact childrensclasses@jccgb.org.

Musical adventures through reading music, movement, dance, puppets, instrumental improv, musical story telling and piano lessons. Lots of visuals and surprise instruments to see, touch and explore as well! Bring the FUNdamentals of Music into your child's life and home with Emily. Live guitar, ukulele and piano in every class. For more information, contact childrensclasses@jccgb.org.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Come discover the wonders of new life in the spring with us! Search for signs of animals and their food sources, learn how plants grow and look for rainbows after April showers, and investigate birds building their new nests. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Full-body strength training workout to build muscle strength, endurance and flexibility.

For more information, please call Barry Goldstein 617-558-6464.

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.