Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

"Explore the process of creating monotypes, employing a variety of processes, including direct painting, viscosity, direct trace drawing, relief printing and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration. (All levels)"

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration. (All levels)

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration. (All levels)

As your toddler begins to move, walk and talk more, this class offers a variety of activity stations designed to help develop fine and gross motor skills and even greater sensory awareness. Discussions will focus on positive discipline, picky eating, sleep, toileting readiness and much more

Cost: $160 for 8 sessions, siblings 50% off; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org.

Have some fun with family play time. This class offers regular routines with song, baby sign language, parachute play, story time and more. Discover how your baby learns, help build your baby's confidence, and connect with other families.

Cost: $160 for 8 sessions, siblings 50% off; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org.

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering and blending, you will gain fluency in the language of pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Have a blast playing and learning about tennis with our professional coaching staff. Through games, ball striking and footwork drills, work on the basic fundamentals of the sport.

For more information, contact childrensclasses@jccgb.org.

Musical adventures through reading music, movement, dance, puppets, instrumental improv, musical story telling and piano lessons. Lots of visuals and surprise instruments to see, touch and explore as well! Bring the FUNdamentals of Music into your child's life and home with Emily. Live guitar, ukulele and piano in every class. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Come discover the wonders of new life in the spring with us! Search for signs of animals and their food sources, learn how plants grow and look for rainbows after April showers, and investigate birds building their new nests. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. For more information, contact childrensclasses@jccgb.org.

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility and sports performance including golf, tennis and basketball.

Develop a body of work in a variety of processes including direct painting on plates, viscosity, trace monotype, relief printing and chine colle. Materials not included in cost. List available upon registration. (Intermediate and advanced, new students with instructor's approval)

Elevate your understanding of values, color, form and composition using your landscaped photographs. Sight-size method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

Explore the beautiful conservation land in JCC Greater Boston's backyard. We will visit the woods and ponds and learn how Jewish tradition teaches us to care for our environment while answering questions like, what happens to our trash? And, how can we connect with the cycles of the natural world around us? For more information, contact discoveryclub@jccgb.org.

Learn about Jewish culture through the art of baking. Guided by a former Flour Bakery pastry chef, we will bake traditional and contemporary recipes, learn about ingredients and finish each session by blessing our culinary creations. For more information, contact discoveryclub@jccgb.org.

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Join in a free, fun weekly playtime. Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included! Please note: Playgroup does not meet during school vacation weeks.

For more information, contact newtonfamilies@jccgb.org.

Each week brings a different spring theme with song, dance, drama, rhythm and rhyme: "Spring Is Here", "Rags, Raz and Rabbits", "The Farm" and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

For more information or to inquire about our 50% off sibling discount, contact south@jccgb.org.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, crafts, challah and more!Please note: Playgroup does not meet during school vacation weeks.

Check the JCC Metrowest Family Connection Facebook group for updates.

For more information, contact metrowest2@jccgb.org.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat. Please note: Playgroup does not meet during school vacation weeks.

For more information, contact metronorth@jccgb.org.

Cost: $5/drop-in per family, pay at the door.

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

More exploration and discovery await in this continuation of Future Scientists. Activities are hands-on and most experiments can be brought home to show family and friends. All new experiments include science of sound/making a rainstick, buoyancy & boats and more. For more information, contact childrensclasses@jccgb.org.

Children will engage all their senses in this fun, hands-on cooking adventure! With the guidance of a professional chef and educator, we will learn math, science, language, culture and basic cooking skills while creating delicious treats to enjoy with a sense of accomplishment. For more information, contact childrensclasses@jccgb.org.

Kick & Play is a parent-child pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Individual attention and positive reinforcement help to develop pre-soccer skills that teach balance, running, kicking, and playing.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Build strength and improve mobility with this full body workout. Incorporates 30 minutes of low impact strength training and core work in our Group Fitness Studio, followed by 30 minutes of Aqua Zumba in the swimming pool. Perfect class combination for the exerciser who enjoys variety and wants to maximize their workouts in one super-fun hour of power!

A Saturday night social and recreational activity group for ages 12-17 designed to enhance and foster social skills while encouraging independence within the community. Activities will be chosen by the group with assistance from the group's leader.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. For more information, contact childrensclasses@jccgb.org.

Children will discover the joy of moving their bodies to music in this fun and energetic class. Through the use of songs and games, young dancers will develop coordination, control and balance while learning basic dance steps. Ballet shoes required. For more information, contact childrensclasses@jccgb.org. Please note: adults do not need to participate, but we ask that you are present during your child's class.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. For more information, contact childrensclasses@jccgb.org.

Children will learn the basic dance forms of ballet, jazz and tap in a fun and positive atmosphere. This class promotes motor and cognitive development through music and movement with an emphasis on increasing coordination, rhythm, social interaction, listening skills and following directions. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Diastasis Repair is a 4-week intensive workshop that helps alleviate back pain, strengthen core muscles, and repair diastasis recti (abdominal separation) after pregnancy. Taught by a licensed and certified Diastasis Repair Instructor.

Registration was required by April 19 and is now closed. For more information or questions, contact mnearlyparenting@jccgb.org.

This is a social group for individuals to participate in outings and connect with others while creating
friendships. Participants' interests shape the program and activities chosen. Participants pay for outside
activities.

This fun social group offers opportunities to build friendships while emphasizing independence and the acquisition of life skills. Participants' interests shape the program and activities that are chosen. Participants pay for outside activities.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Children will work with an experienced team of theater professionals to rehearse a musical theatre production, which they will then perform for family, friends, and the general public. Everyone will have a part in the final show and work together to tell the story of Willy Wonka. Auditions will be held on March 3rd. Please note that our meeting times on March 3rd and 10th will be from 1-4pm instead of the typical 2-4pm.

Please note that there will be no rehearsal on April 21st, but we will meet on Memorial Day weekend, Sunday, May 26th. Tech rehearsals will be held May 28-30 from 5:30-8:30pm. The final performance is on Sunday, June 2nd at 2pm (call time at 11am). Attendance is expected for the entirety of every rehearsal with mandatory attendance during tech week.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Through a variety of social experiences including dining out, trips and more this group provides an opportunity to enhance social skills and independence within the community. Participants' interests shape the program and activities that are chosen.

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Registration is closed. For more information, or to be added to a wait list, contact mnearlyparenting@jccgb.org.

Enjoy precious one-on-one time with your new baby while sharing the challenges and joys of having two children with an expert facilitator and other parents. Learn fun ways to help foster their growing sibling relationship while learning and enjoying the company of other parents adjusting to this new role.

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Each week is a new musical adventure filled with song, dance, rhythm and rhyme. Classes are filled with themes like "Spring Is Here", "Rags, Raz and Rabbits", "Mardi Gras Party", "The Farm" and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

For more information or to register a sibling at a discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009 x1.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

Rhymes to grow head to toe, new lullabies to hear in class and at home! Join Emily for a different theme each week, filled with an opening song to dance cheek to cheek with your baby, drums to play, and movements to the beat.

For more information or to register a sibling at a discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009 x1.

Registration is closed. For more information, or to be added to a wait list, contact mnearlyparenting@jccgb.org.

Share the journey of parenthood with other new parents and a professional educator in a safe, supportive, and non-judgmental environment. Expert led discussions will cover topics such as soothing your baby, sleep, health and wellness, tummy time, new roles and relationships, and getting out. Includes interactive activities with baby.

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets. For more information, contact childrensclasses@jccgb.org.

Little dancers learn the fundamentals of ballet and movement. They will put on tap shoes and learn to make music with their feet. Tap teaches rhythm and balance. This class helps children develop fine and gross motor skills in a fun, energetic setting. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with Jewish values and STEAM activities with 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children who have taken the class before. For more information, contact childrensclasses@jccgb.org.

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive intro to the sport.

For more information, contact childrensclasses@jccgb.org.

Under the guidance of a professional artist and art educator children will be encouraged to engage, explore, and experiment with a variety of drawing and painting projects. This class is a great foundation for future art exploration and is designed to teach the foundations of drawing and painting technique while nurturing each child's unique artistic talents! For more information, contact childrensclasses@jccgb.org.

Little dancers learn the fundamentals of ballet and movement. They will put on tap shoes and learn to make music with their feet. Tap teaches rhythm and balance. This class helps children develop fine and gross motor skills in a fun, energetic setting. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Through social, cultural and recreational opportunities, this group fosters independence, while encouraging participants to make and deepen friendships with one another. Participants' interests shape the program and activities chosen. Participants pay for outside activities.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

"Study color theory and fundamental concepts of mixing and controlling it.
Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)"

Hang out with other local families, and spend time outdoors at these fabulous playgrounds. Snacks and drinks provided. Open to the entire community.

In case of inclement weather, check JCC Metro North Family Connection on Facebook or call 617-841-8009 x2 by 9am for program updates.

For more information, directions, and where to meet, contact metronorth@jccgb.org.

Playground Meetup Schedule
May 7: Magnolia Park, 111 Magnolia St, Arlington
May 14: Hodgkins-Curtin Park, 113 Holland Street, Davis Square, Somerville
May 21: Bergin Park, Pemberton St and Haskell St, Cambridge
May 28: Morse-Kelley Playground, Craigie Street and Summer Street, Somerville
June 4: Spy Pond Playground, 56 Pond Ln, Arlington

Final Meetup: Sunday, June 9 - PJ Library Sunday Shavuot Ice Cream Social, 3-4pm at Cedar Street Playground, Cedar Square, Cambridge

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength & flexibility to remain active and healthy.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Exploration, adventure, discovery and wonder await. Get ready to have a fun and engaging experience. Activities are hands-on and most experiments can be brought home to show family and friends. Experiments include building and erupting a volcano, rainbow in a jar, slippery slime, and more. For more information, contact childrensclasses@jccgb.org.

Join us for a fun, age-appropriate hip hop style dance class for kids eager to move and groove. During the tricks part of class, we pull out the mats and work on cool floor moves that they can incorporate into their hip hop routines. For more information, contact childrensclasses@jccgb.org.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Participants will engage with their peers through listening, feeling and moving to music while playing along and expressing themselves with hand instruments and vocal exercises.

How do plants grow? What is our Jewish commitment to caring for the world? Explore soil, worms, compost, and chickens with our neighbors at Newton Community Farm. Kids will celebrate seasonal Jewish holidays while learning how to wake up the farm from its winter hibernation. For more information, contact discoveryclub@jccgb.org.

This weekly group provides mutual support and self-advocacy for adults.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

"Explore the process of creating monotypes, employing a variety of processes, including direct painting, viscosity, direct trace drawing, relief printing and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration. (All levels)"

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration. (All levels)

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration. (All levels)

As your toddler begins to move, walk and talk more, this class offers a variety of activity stations designed to help develop fine and gross motor skills and even greater sensory awareness. Discussions will focus on positive discipline, picky eating, sleep, toileting readiness and much more

Cost: $160 for 8 sessions, siblings 50% off; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org.

Have some fun with family play time. This class offers regular routines with song, baby sign language, parachute play, story time and more. Discover how your baby learns, help build your baby's confidence, and connect with other families.

Cost: $160 for 8 sessions, siblings 50% off; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org.

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering and blending, you will gain fluency in the language of pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Have a blast playing and learning about tennis with our professional coaching staff. Through games, ball striking and footwork drills, work on the basic fundamentals of the sport.

For more information, contact childrensclasses@jccgb.org.

Musical adventures through reading music, movement, dance, puppets, instrumental improv, musical story telling and piano lessons. Lots of visuals and surprise instruments to see, touch and explore as well! Bring the FUNdamentals of Music into your child's life and home with Emily. Live guitar, ukulele and piano in every class. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Come discover the wonders of new life in the spring with us! Search for signs of animals and their food sources, learn how plants grow and look for rainbows after April showers, and investigate birds building their new nests. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. For more information, contact childrensclasses@jccgb.org.

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility and sports performance including golf, tennis and basketball.

Develop a body of work in a variety of processes including direct painting on plates, viscosity, trace monotype, relief printing and chine colle. Materials not included in cost. List available upon registration. (Intermediate and advanced, new students with instructor's approval)

Elevate your understanding of values, color, form and composition using your landscaped photographs. Sight-size method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

Explore the beautiful conservation land in JCC Greater Boston's backyard. We will visit the woods and ponds and learn how Jewish tradition teaches us to care for our environment while answering questions like, what happens to our trash? And, how can we connect with the cycles of the natural world around us? For more information, contact discoveryclub@jccgb.org.

Learn about Jewish culture through the art of baking. Guided by a former Flour Bakery pastry chef, we will bake traditional and contemporary recipes, learn about ingredients and finish each session by blessing our culinary creations. For more information, contact discoveryclub@jccgb.org.

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Join in a free, fun weekly playtime. Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included! Please note: Playgroup does not meet during school vacation weeks.

For more information, contact newtonfamilies@jccgb.org.

Each week brings a different spring theme with song, dance, drama, rhythm and rhyme: "Spring Is Here", "Rags, Raz and Rabbits", "The Farm" and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

For more information or to inquire about our 50% off sibling discount, contact south@jccgb.org.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, crafts, challah and more!Please note: Playgroup does not meet during school vacation weeks.

Check the JCC Metrowest Family Connection Facebook group for updates.

For more information, contact metrowest2@jccgb.org.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat. Please note: Playgroup does not meet during school vacation weeks.

For more information, contact metronorth@jccgb.org.

Cost: $5/drop-in per family, pay at the door.

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

More exploration and discovery await in this continuation of Future Scientists. Activities are hands-on and most experiments can be brought home to show family and friends. All new experiments include science of sound/making a rainstick, buoyancy & boats and more. For more information, contact childrensclasses@jccgb.org.

Children will engage all their senses in this fun, hands-on cooking adventure! With the guidance of a professional chef and educator, we will learn math, science, language, culture and basic cooking skills while creating delicious treats to enjoy with a sense of accomplishment. For more information, contact childrensclasses@jccgb.org.

Kick & Play is a parent-child pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Individual attention and positive reinforcement help to develop pre-soccer skills that teach balance, running, kicking, and playing.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Build strength and improve mobility with this full body workout. Incorporates 30 minutes of low impact strength training and core work in our Group Fitness Studio, followed by 30 minutes of Aqua Zumba in the swimming pool. Perfect class combination for the exerciser who enjoys variety and wants to maximize their workouts in one super-fun hour of power!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. For more information, contact childrensclasses@jccgb.org.

Children will discover the joy of moving their bodies to music in this fun and energetic class. Through the use of songs and games, young dancers will develop coordination, control and balance while learning basic dance steps. Ballet shoes required. For more information, contact childrensclasses@jccgb.org. Please note: adults do not need to participate, but we ask that you are present during your child's class.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. For more information, contact childrensclasses@jccgb.org.

Children will learn the basic dance forms of ballet, jazz and tap in a fun and positive atmosphere. This class promotes motor and cognitive development through music and movement with an emphasis on increasing coordination, rhythm, social interaction, listening skills and following directions. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Diastasis Repair is a 4-week intensive workshop that helps alleviate back pain, strengthen core muscles, and repair diastasis recti (abdominal separation) after pregnancy. Taught by a licensed and certified Diastasis Repair Instructor.

Registration was required by April 19 and is now closed. For more information or questions, contact mnearlyparenting@jccgb.org.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Children will work with an experienced team of theater professionals to rehearse a musical theatre production, which they will then perform for family, friends, and the general public. Everyone will have a part in the final show and work together to tell the story of Willy Wonka. Auditions will be held on March 3rd. Please note that our meeting times on March 3rd and 10th will be from 1-4pm instead of the typical 2-4pm.

Please note that there will be no rehearsal on April 21st, but we will meet on Memorial Day weekend, Sunday, May 26th. Tech rehearsals will be held May 28-30 from 5:30-8:30pm. The final performance is on Sunday, June 2nd at 2pm (call time at 11am). Attendance is expected for the entirety of every rehearsal with mandatory attendance during tech week.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Registration is closed. For more information, or to be added to a wait list, contact mnearlyparenting@jccgb.org.

Enjoy precious one-on-one time with your new baby while sharing the challenges and joys of having two children with an expert facilitator and other parents. Learn fun ways to help foster their growing sibling relationship while learning and enjoying the company of other parents adjusting to this new role.

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Each week is a new musical adventure filled with song, dance, rhythm and rhyme. Classes are filled with themes like "Spring Is Here", "Rags, Raz and Rabbits", "Mardi Gras Party", "The Farm" and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

For more information or to register a sibling at a discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009 x1.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

Rhymes to grow head to toe, new lullabies to hear in class and at home! Join Emily for a different theme each week, filled with an opening song to dance cheek to cheek with your baby, drums to play, and movements to the beat.

For more information or to register a sibling at a discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009 x1.

Registration is closed. For more information, or to be added to a wait list, contact mnearlyparenting@jccgb.org.

Share the journey of parenthood with other new parents and a professional educator in a safe, supportive, and non-judgmental environment. Expert led discussions will cover topics such as soothing your baby, sleep, health and wellness, tummy time, new roles and relationships, and getting out. Includes interactive activities with baby.

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets. For more information, contact childrensclasses@jccgb.org.

Little dancers learn the fundamentals of ballet and movement. They will put on tap shoes and learn to make music with their feet. Tap teaches rhythm and balance. This class helps children develop fine and gross motor skills in a fun, energetic setting. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with Jewish values and STEAM activities with 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children who have taken the class before. For more information, contact childrensclasses@jccgb.org.

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive intro to the sport.

For more information, contact childrensclasses@jccgb.org.

Under the guidance of a professional artist and art educator children will be encouraged to engage, explore, and experiment with a variety of drawing and painting projects. This class is a great foundation for future art exploration and is designed to teach the foundations of drawing and painting technique while nurturing each child's unique artistic talents! For more information, contact childrensclasses@jccgb.org.

Little dancers learn the fundamentals of ballet and movement. They will put on tap shoes and learn to make music with their feet. Tap teaches rhythm and balance. This class helps children develop fine and gross motor skills in a fun, energetic setting. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

"Study color theory and fundamental concepts of mixing and controlling it.
Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)"

Hang out with other local families, and spend time outdoors at these fabulous playgrounds. Snacks and drinks provided. Open to the entire community.

In case of inclement weather, check JCC Metro North Family Connection on Facebook or call 617-841-8009 x2 by 9am for program updates.

For more information, directions, and where to meet, contact metronorth@jccgb.org.

Playground Meetup Schedule
May 7: Magnolia Park, 111 Magnolia St, Arlington
May 14: Hodgkins-Curtin Park, 113 Holland Street, Davis Square, Somerville
May 21: Bergin Park, Pemberton St and Haskell St, Cambridge
May 28: Morse-Kelley Playground, Craigie Street and Summer Street, Somerville
June 4: Spy Pond Playground, 56 Pond Ln, Arlington

Final Meetup: Sunday, June 9 - PJ Library Sunday Shavuot Ice Cream Social, 3-4pm at Cedar Street Playground, Cedar Square, Cambridge

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength & flexibility to remain active and healthy.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Exploration, adventure, discovery and wonder await. Get ready to have a fun and engaging experience. Activities are hands-on and most experiments can be brought home to show family and friends. Experiments include building and erupting a volcano, rainbow in a jar, slippery slime, and more. For more information, contact childrensclasses@jccgb.org.

Join us for a fun, age-appropriate hip hop style dance class for kids eager to move and groove. During the tricks part of class, we pull out the mats and work on cool floor moves that they can incorporate into their hip hop routines. For more information, contact childrensclasses@jccgb.org.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Participants will engage with their peers through listening, feeling and moving to music while playing along and expressing themselves with hand instruments and vocal exercises.

How do plants grow? What is our Jewish commitment to caring for the world? Explore soil, worms, compost, and chickens with our neighbors at Newton Community Farm. Kids will celebrate seasonal Jewish holidays while learning how to wake up the farm from its winter hibernation. For more information, contact discoveryclub@jccgb.org.

This group for adults fosters friendships through sharing life cycles events, Jewish holidays and participating in
Tikkum Olam projects. Participants' interests shape the program and activities chosen. Participants pay
for outside activities. NOTE: All groups normally meet on Tuesdays but due to the Passover Seder which the group will participate in, the first meeting will be on a Wednesday. See schedule.

This weekly group provides mutual support and self-advocacy for adults.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

"Explore the process of creating monotypes, employing a variety of processes, including direct painting, viscosity, direct trace drawing, relief printing and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration. (All levels)"

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration. (All levels)

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration. (All levels)

As your toddler begins to move, walk and talk more, this class offers a variety of activity stations designed to help develop fine and gross motor skills and even greater sensory awareness. Discussions will focus on positive discipline, picky eating, sleep, toileting readiness and much more

Cost: $160 for 8 sessions, siblings 50% off; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org.

Join our weekly springtime meetups as we explore and discover South area playgrounds. Make friends for you and your child, get outside, and beat the heat at these shady local kids' spots.

Check the JCC South Area Family Connectionon Facebook group for weather-related updates.

For more information, contact south@jccgb.org

Playground Meetup Schedule
May 15: Messinger Park, 55 Messinger Street, Canton
May 22: Wards Berry Farm, 614 S. Main Street, Sharon
May 29: Kids Place Playground, 49 Rockwood Road, Norfolk
June 5: Ali's Park, 74 Pine Street, South Easton
June 12: Frances William Bird Park, Pleasant Street and Polley Lane, Walpole
June 19: Memorial Park, 194 Church Street, Mansfield
June 26: Capron Park Zoo, 201 County Street, Attleboro
*Zoo opens at 10am; Regular zoo admission rates apply

Have some fun with family play time. This class offers regular routines with song, baby sign language, parachute play, story time and more. Discover how your baby learns, help build your baby's confidence, and connect with other families.

Cost: $160 for 8 sessions, siblings 50% off; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org.

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering and blending, you will gain fluency in the language of pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Have a blast playing and learning about tennis with our professional coaching staff. Through games, ball striking and footwork drills, work on the basic fundamentals of the sport.

For more information, contact childrensclasses@jccgb.org.

Musical adventures through reading music, movement, dance, puppets, instrumental improv, musical story telling and piano lessons. Lots of visuals and surprise instruments to see, touch and explore as well! Bring the FUNdamentals of Music into your child's life and home with Emily. Live guitar, ukulele and piano in every class. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Come discover the wonders of new life in the spring with us! Search for signs of animals and their food sources, learn how plants grow and look for rainbows after April showers, and investigate birds building their new nests. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. For more information, contact childrensclasses@jccgb.org.

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility and sports performance including golf, tennis and basketball.

Develop a body of work in a variety of processes including direct painting on plates, viscosity, trace monotype, relief printing and chine colle. Materials not included in cost. List available upon registration. (Intermediate and advanced, new students with instructor's approval)

Elevate your understanding of values, color, form and composition using your landscaped photographs. Sight-size method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

Explore the beautiful conservation land in JCC Greater Boston's backyard. We will visit the woods and ponds and learn how Jewish tradition teaches us to care for our environment while answering questions like, what happens to our trash? And, how can we connect with the cycles of the natural world around us? For more information, contact discoveryclub@jccgb.org.

Learn about Jewish culture through the art of baking. Guided by a former Flour Bakery pastry chef, we will bake traditional and contemporary recipes, learn about ingredients and finish each session by blessing our culinary creations. For more information, contact discoveryclub@jccgb.org.

For more information, please call Barry Goldstein 617-558-6464.

For more information, call Barry Goldstein at 617-558-6464.

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Join in a free, fun weekly playtime. Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included! Please note: Playgroup does not meet during school vacation weeks.

For more information, contact newtonfamilies@jccgb.org.

Each week brings a different spring theme with song, dance, drama, rhythm and rhyme: "Spring Is Here", "Rags, Raz and Rabbits", "The Farm" and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

For more information or to inquire about our 50% off sibling discount, contact south@jccgb.org.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, crafts, challah and more!Please note: Playgroup does not meet during school vacation weeks.

Check the JCC Metrowest Family Connection Facebook group for updates.

For more information, contact metrowest2@jccgb.org.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat. Please note: Playgroup does not meet during school vacation weeks.

For more information, contact metronorth@jccgb.org.

Cost: $5/drop-in per family, pay at the door.

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

More exploration and discovery await in this continuation of Future Scientists. Activities are hands-on and most experiments can be brought home to show family and friends. All new experiments include science of sound/making a rainstick, buoyancy & boats and more. For more information, contact childrensclasses@jccgb.org.

Children will engage all their senses in this fun, hands-on cooking adventure! With the guidance of a professional chef and educator, we will learn math, science, language, culture and basic cooking skills while creating delicious treats to enjoy with a sense of accomplishment. For more information, contact childrensclasses@jccgb.org.

Kick & Play is a parent-child pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Individual attention and positive reinforcement help to develop pre-soccer skills that teach balance, running, kicking, and playing.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

For more information, contact childrensclasses@jccgb.org.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Build strength and improve mobility with this full body workout. Incorporates 30 minutes of low impact strength training and core work in our Group Fitness Studio, followed by 30 minutes of Aqua Zumba in the swimming pool. Perfect class combination for the exerciser who enjoys variety and wants to maximize their workouts in one super-fun hour of power!

If you are looking for a fun Saturday night out this group provides outings that connects
you with others while creating meaningful friendships Participants' interests shape the program
and activities chosen. Participants pay for outside activities.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

For more information, please call Barry Goldstein 617-558-6464.

For more information, call Barry Goldstein at 617-558-6464.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. For more information, contact childrensclasses@jccgb.org.

Children will discover the joy of moving their bodies to music in this fun and energetic class. Through the use of songs and games, young dancers will develop coordination, control and balance while learning basic dance steps. Ballet shoes required. For more information, contact childrensclasses@jccgb.org. Please note: adults do not need to participate, but we ask that you are present during your child's class.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. For more information, contact childrensclasses@jccgb.org.

Children will learn the basic dance forms of ballet, jazz and tap in a fun and positive atmosphere. This class promotes motor and cognitive development through music and movement with an emphasis on increasing coordination, rhythm, social interaction, listening skills and following directions. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Diastasis Repair is a 4-week intensive workshop that helps alleviate back pain, strengthen core muscles, and repair diastasis recti (abdominal separation) after pregnancy. Taught by a licensed and certified Diastasis Repair Instructor.

Registration was required by April 19 and is now closed. For more information or questions, contact mnearlyparenting@jccgb.org.

This is a social group for individuals of all backgrounds to participate in outings, socialize, learn, grow, and deepen friendships with one another. Participants' interests shape the program and activities chosen. Participants pay for outside activities.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Children will work with an experienced team of theater professionals to rehearse a musical theatre production, which they will then perform for family, friends, and the general public. Everyone will have a part in the final show and work together to tell the story of Willy Wonka. Auditions will be held on March 3rd. Please note that our meeting times on March 3rd and 10th will be from 1-4pm instead of the typical 2-4pm.

Please note that there will be no rehearsal on April 21st, but we will meet on Memorial Day weekend, Sunday, May 26th. Tech rehearsals will be held May 28-30 from 5:30-8:30pm. The final performance is on Sunday, June 2nd at 2pm (call time at 11am). Attendance is expected for the entirety of every rehearsal with mandatory attendance during tech week.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Through social and recreational activities this group fosters independence while encouraging participants to make and deepen friendships with one another. Participants' interests shape the program and activities that are chosen. Participants pay for outside activities.

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Registration is closed. For more information, or to be added to a wait list, contact mnearlyparenting@jccgb.org.

Enjoy precious one-on-one time with your new baby while sharing the challenges and joys of having two children with an expert facilitator and other parents. Learn fun ways to help foster their growing sibling relationship while learning and enjoying the company of other parents adjusting to this new role.

Participants will improve their ability to do the activities of daily living through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Instruction on all stroke technique incorporating drills focused on improving consistency and control. Players will work to sustain rallies, improve net play and understand court coverage. Doubles play and strategy will also be covered.

For more information regarding tennis classes and private lessons contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

Registration for this class is currently closed. For more information, contact tennis@jccgb.org.

Each week is a new musical adventure filled with song, dance, rhythm and rhyme. Classes are filled with themes like "Spring Is Here", "Rags, Raz and Rabbits", "Mardi Gras Party", "The Farm" and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

For more information or to register a sibling at a discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009 x1.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

Rhymes to grow head to toe, new lullabies to hear in class and at home! Join Emily for a different theme each week, filled with an opening song to dance cheek to cheek with your baby, drums to play, and movements to the beat.

For more information or to register a sibling at a discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009 x1.

Registration is closed. For more information, or to be added to a wait list, contact mnearlyparenting@jccgb.org.

Share the journey of parenthood with other new parents and a professional educator in a safe, supportive, and non-judgmental environment. Expert led discussions will cover topics such as soothing your baby, sleep, health and wellness, tummy time, new roles and relationships, and getting out. Includes interactive activities with baby.

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets. For more information, contact childrensclasses@jccgb.org.

Little dancers learn the fundamentals of ballet and movement. They will put on tap shoes and learn to make music with their feet. Tap teaches rhythm and balance. This class helps children develop fine and gross motor skills in a fun, energetic setting. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with Jewish values and STEAM activities with 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children who have taken the class before. For more information, contact childrensclasses@jccgb.org.

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive intro to the sport.

For more information, contact childrensclasses@jccgb.org.

Under the guidance of a professional artist and art educator children will be encouraged to engage, explore, and experiment with a variety of drawing and painting projects. This class is a great foundation for future art exploration and is designed to teach the foundations of drawing and painting technique while nurturing each child's unique artistic talents! For more information, contact childrensclasses@jccgb.org.

Little dancers learn the fundamentals of ballet and movement. They will put on tap shoes and learn to make music with their feet. Tap teaches rhythm and balance. This class helps children develop fine and gross motor skills in a fun, energetic setting. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

This class teaches the modern game and fundamental skills, with an emphasis on stroke technique, footwork, and knowledge of the game. Instruction, drilling, and point play help students progress. Classes will be held in the gym if weather is bad.

For more information regarding tennis classes, camps and private lessons contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

Registration for this class is currently closed. For more information, contact tennis@jccgb.org.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

"Study color theory and fundamental concepts of mixing and controlling it.
Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)"

This clinic focuses on fundamental stroke technique for new players or those who haven't played in some time. Participants will learn, drill and play together at an appropriate pace for the group.

For more information regarding tennis classes and private lessons contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

Registration for this class is currently closed. For more information, contact tennis@jccgb.org.

Hang out with other local families, and spend time outdoors at these fabulous playgrounds. Snacks and drinks provided. Open to the entire community.

In case of inclement weather, check JCC Metro North Family Connection on Facebook or call 617-841-8009 x2 by 9am for program updates.

For more information, directions, and where to meet, contact metronorth@jccgb.org.

Playground Meetup Schedule
May 7: Magnolia Park, 111 Magnolia St, Arlington
May 14: Hodgkins-Curtin Park, 113 Holland Street, Davis Square, Somerville
May 21: Bergin Park, Pemberton St and Haskell St, Cambridge
May 28: Morse-Kelley Playground, Craigie Street and Summer Street, Somerville
June 4: Spy Pond Playground, 56 Pond Ln, Arlington

Final Meetup: Sunday, June 9 - PJ Library Sunday Shavuot Ice Cream Social, 3-4pm at Cedar Street Playground, Cedar Square, Cambridge

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength & flexibility to remain active and healthy.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54