Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Develop a body of work in a variety of processes including direct painting on plates, viscosity, trace monotype, relief printing and chine colle. Materials not included in cost. List available upon registration. (Intermediate and advanced, new students with instructor's approval)

Elevate your understanding of values, color, form and composition using your landscaped photographs. Sight-size method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

For active older adults looking for a modified Zumba class with lower intensity movements.

30-minute class incorporating exercise to improve balance, core stability and full body strength.

Improving range of motion and joint circulation, incorporates a series of long held passive floor poses achieving connective tissue revitalization.

Pilates fusion class working core muscles & more, combinin traditional Pilates exerices with other forms of resistance training including free weights, improving strength, flexibility and mobility.

Pilates fusion class working core muscles & more, combinin traditional Pilates exerices with other forms of resistance training including free weights, improving strength, flexibility and mobility.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast & effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

Join us for a fun, age-appropriate hip hop style dance class for kids eager to move and groove. During the tricks part of class, we pull out the mats and work on cool floor moves that they can incorporate into their hip hop routines. For more information, contact childrensclasses@jccgb.org.

Designed to enhance each participant's sense of physical and mental well being by increasing muscle strength, cardiovascular endurance, flexibility and improving balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

Children will engage all their senses in this fun, hands-on cooking adventure! With the guidance of a professional chef and educator, we will learn math, science, language, culture and basic cooking skills while creating delicious treats to enjoy with a sense of accomplishment. For more information, contact childrensclasses@jccgb.org.

An age-appropriate approach to Gymnastics with a focus on movement, balance, and strength using fundamental gymnastics and floor activities.

Learn the fundamentals of floor hockey in a fun environment with game play, teamwork, skill development and more.

Puppetry is exercise for your imagination! Kids will explore the ancient and wildly creative art of puppetry with a professional puppeteer as their guide. Inspired by traditional folktales and Torah stories, we'll create original characters in a variety of puppetry styles and bring them to life using movement, sound, and playful storytelling. Then, we'll see how puppets have the power to spread joy and bring people together as we create a one-of-a-kind Purim Puppet Party! For more information, contact discoveryclub@jccgb.org.

Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

For more information, please call Barry Goldstein 617-558-6464.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

This weekly group provides an opportunity for social networking on a drop-in basis for adults. Meets at the JCC Early Learning Center,50 Sutherland Road, Brookline.

Led by a Physical Therapist, understand the importance of lower and upper body training to improve performance and prevent injury on the court. Learn and practice the best warm up and cool down exercises for you to incorporate into your fitness regimen, as well as to training techniques for on and off court.

This weekly group provides mutual support and self-advocacy for adults. Meets at the JCC Early Learning Center,50 Sutherland Road, Brookline.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Join in a free, fun weekly playtime. Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!

For more information, contact newtonfamilies@jccgb.org.

Each week brings a different theme with song, dance, drama, rhythm and rhyme: Musical adventures of the Woodland Critters, Papageno and the Birds, The Pumpkin Patch, the Stars and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, crafts, challah and more!

Check the JCC Metrowest Family Connection Facebook group for weather-related updates.

For more information, contact metrowest2@jccgb.org.

Join us at our weekly playgroup for a festive Tu B'Shevat celebration! We'll have holiday-themed stories, crafts, and tasty treats. Help save a tree and bring a used PJ Library book for our 1st annual Tu B'Shevat Book Swap.

For more information, contact metrowest2@jccgb.org.

Check the JCC Metrowest Family Connection Facebook group for weather-related updates.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door. For more information, contact metronorth@jccgb.org.

Join us for a special edition of our weekly drop-in playgroup and celebrate Tu B'Shevat (Birthday of the Trees) with a special musical guest, along with environmentally-themed stories, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door. For more information, contact metronorth@jccgb.org.

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Exploration, adventure, discovery and wonder await. Get ready to have a fun and engaging experience. Activities are hands-on and most experiments can be brought home to show family and friends. Experiments include building and erupting a volcano, rainbow in a jar, slippery slime, and more. For more information, contact childrensclasses@jccgb.org.

A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Kick & Play is a parent-child pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Individual attention and positive reinforcement help to develop pre-soccer skills that teach balance, running, kicking, and playing.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

A fitness class designed for young adults with different learning styles. Class combines 30 minutes of stretching, weights and cardio with 30 minutes of Aqua Zumba in the pool.

If you are looking for a fun Saturday night out this group provides outings that connects
you with others while creating meaningful friendships Participants' interests shape the program
and activities chosen. Participants pay for outside activities.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

For more information, please call Barry Goldstein 617-558-6464.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

20 minutes of low impact aerobics/20 minutes of muscle strengthening/20 minutes of stretching.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

Children will discover the joy of moving their bodies to music in this fun and energetic class. Through the use of songs and games, young dancers will develop coordination, control and balance while learning some basic dance steps. Ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Celebrate Tu B'Shevat, the Jewish Birthday for the Trees, with award-winning children's singer Emily Hall. Sing about trees and saving the environment, and use recycled T-shirts to make dog toys to donate to a local pet shelter. Feel free to bring your own T-shirt!

Presented in Partnership with Beth El Temple Center

In case of inclement weather, check JCC Metro North Family Connection on Facebook or call 617-841-8009 x2 by 9am for program updates.

Cost: $20/family

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

Children will learn the basic dance forms of ballet, jazz and tap in a fun and positive atmosphere. This class promotes motor and cognitive development through music and movement with an emphasis on increasing coordination, rhythm, social interaction, listening skills and following directions. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

What does chess have to do with Chanukah, kibbutzim, and Rabbi Hillel? Learn how to play chess while connecting to Jewish traditions and values in this exciting workshop taught by a US Women's Chess Champion. For more information, contact discoveryclub@jccgb.org.

Children will work with an experienced team of theater professionals to learn the elements of creating a musical theatre production. The program concludes with a public performance for friends and family to enjoy. Everyone has a part in the final show.

Honk! JR. is a heartwarming celebration of being different that is sure to delight audiences of all ages with its sparkling wit, unique charm and memorable score. Witty and hilarious, but also deeply moving, Honk! JR. is a great choice for young performers. The script of Honk Jr. has many featured roles and opportunities for the entire cast to shine!

Children will work with an experienced team of theater professionals to learn the elements of creating a musical theatre production. The program concludes with a public performance for friends and family to enjoy. Everyone has a part in the final show.

Guys and Dolls JR. is an adaptation of the show considered by many to be the perfect musical comedy. Its namesake ran for 1,200 performances when it opened on Broadway in 1950 and won numerous Tony Awards, including Best Musical. Guys and Dolls JR is filled with great music, a large cast of featured roles and non-stop comedy and action - Guys and Dolls is a perennial crowd pleaser!

Meet the camp director and staff and learn how Camp Grossman is a place to be active, a place to make friends and a place for building skills and community. A vibrant Jewish day camp located on 75 acres in Dover's pine-studded Hale Reservation, we offer campers ages 4 ½-15 summer days filled with aquatics, sports, arts and nature. Bus transportation available to and from a variety of locations throughout Greater Boston. Extended day available in Newton (at the Leventhal-Sidman Center).

Come meet the camp director and learn all about Camp Kaleidoscope. With art, music, dance, theater, science and nature activities, campers of all ages have opportunities to spread their creative wings. Our talented staff of artists, performers and educators inspires campers to try new things in a pluralistic Jewish setting that embraces campers of all backgrounds, faiths, and beliefs. Located at JCC Greater Boston's, Leventhal-Sidman Center in Newton with transportation available from the surrounding areas.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

Led by a Black Belt Instructor, this self-defense class will help prepare teens to defend themselves effectively in an unsafe situation. Participants will learn how to recognize threatening situations & avoid conflict; practice verbal & physical strategies for self-protection, including fundamental defense moves based on Martial Arts; and learn who to contact to access help when in an unsafe situation.

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Full-body strength training workout to build muscle strength, endurance and flexibility.

A holistic approach to total body conditioning emphasizing the use of the mind and breath for the execution of controlled and concentrated movements.

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Spend the morning at JCC Greater Boston! Learn basketball fundamentals and improve individual skills through drills and games with our professional coaching staff in a fun environment.

Participants in our clinics and their families are invited to join us for our Magic Ark Performing Arts Series at a discounted rate. Contact sportsclinics@jccgb.org to purchase discounted show tickets along with your clinic registration.

Adults are welcome to use our workout facilities and free babysitting room for younger children while your child participates in the clinics.

Two hours of soccer fun and arts and crafts. Kids will be split into younger and older age groups so that coaches can lead age-appropriate activities. Mini clinics are a great way to introduce children to soccer, as well as develop coordination, teamwork, and new skills.

Participants in our clinics and their families are invited to join us for our Magic Ark Performing Arts Series at a discounted rate. Contact sportsclinics@jccgb.org to purchase discounted show tickets along with your clinic registration.

Adults are welcome to use our workout facilities and free babysitting room for younger children while your child participates in the clinics.

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

Full body workout incorporating 20 seconds of very high intensity exercise with 10 seconds of rest. Includes strength, core and cardio training.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

Each week is a new musical adventure filled with song, dance, rhythm and rhyme. From "snowy day" to "the mountains" to the "giving tree," watch your child grow with the music. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

For more information or to register a sibling, contact mnearlyparenting@jccgb.org.

Cost: $140; siblings, additional $70

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment.

You won't believe your eyes as Jason Bishop, America's hottest illusionist, mystifies with spellbinding magic, award-winning sleight of hand and grand illusions. Bishop's funny and truly magical show is guaranteed to make you ask "How did he do that?"

Research has found cycling, especially pedaling at a rate faster than your own voluntary cadence, may make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD while buidling lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

Rhymes to grow head to toe, new lullabies to hear in class and at home! Join Emily for a different theme each week, filled with an opening song to dance cheek to cheek with your baby, drums to play, and movements to the beat.

For more information or to register a sibling, contact mnearlyparenting@jccgb.org.

Cost: $140; siblings, additional $70

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

You won't believe your eyes as Jason Bishop, America's hottest illusionist, mystifies with spellbinding magic, award-winning sleight of hand and grand illusions. Bishop's funny and truly magical show is guaranteed to make you ask "How did he do that?"

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

Little dancers learn the fundamentals of ballet and movement. They will put on tap shoes and learn to make music with their feet. Tap teaches rhythm and balance. This class helps children develop fine and gross motor skills in a fun, energetic setting. Tap and ballet shoes required. For more information, contact childrensclasses@jccgb.org.

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with Jewish values and STEAM activities with 1995 United States Women's Chess Champion, Sharon Ellen Burtman. May be repeated. For more information, contact childrensclasses@jccgb.org.

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive intro to the sport.

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

20 minutes of low impact aerobics/20 minutes of muscle strengthening/ 20 minutes of stretching.

A fun cardiovascular workout incorporating dance, martial arts and healing arts to inspiring music. Great for the mind and body.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

Explore a variety of active meditation techniques drawn from Eastern spiritual traditions and modern Mindfulness-Based Stress Reduction exercises. Begins with gentle/restorative stretching to relax the body and mind.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Story time with a soccer ball is filled with skill building songs, games and adventures. Every child has their own ball, allowing them to play, have fun, and learn skills at their own pace. HappyFeet coaches are engaging, encouraging, and experienced in working with young children.

For more information, contact mnearlyparenting@jccgb.org.

"Study color theory and fundamental concepts of mixing and controlling it.
Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)"

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Snacks provided.

Cost: $5/drop-in per family, pay at the door.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

Nourish your new relationship with your baby as you take care of your postpartum body. Poses will stretch and soothe the back and shoulder muscles and focus on total abdominal strength, while integrating the core and pelvic floor. Bring a baby blanket. No yoga experience necessary.

Cost: $90 for all 6 sessions; $20/walk-in

For more information, contact mnearlyparenting@jccgb.org.

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength & flexibility to remain active and healthy.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast & effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

An engaging, interactive class designed for young learners. Every class will have a different building tool to work with. From creating a bird house to designing a bridge, kids will be a part of real hands-on engineering experiences. For more information, contact childrensclasses@jccgb.org.

An introduction to the world of gymnastics with a focus on movement, balance, and strength using fundamental gymnastics and floor activities.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

Learn how Jewish and Yogic traditions cultivate a sense of self, others, and the world around us. Participants will develop listening skills, calm, and focus through vinyasa yoga, music, and movement. For more information, contact discoveryclub@jccgb.org.

Experience variety in this multi-sport class! Have fun with our professional coaching staff learning basics and developing skills in everything from basketball and baseball to hockey, tennis, soccer and more.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

Have a blast playing and learning about tennis with our professional coaching staff. Through games, ball striking and footwork drills, work on the basic fundamentals of the sport.

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to learn about Jewish culture. Along the way, we will practice engineering, programming, problem solving, arts, and storytelling. For more information, contact discoveryclub@jccgb.org.

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

This group for adults fosters friendships through sharing life cycles events, Jewish holidays and participating in
Tikkum Olam projects. Participants' interests shape the program and activities chosen. Participants pay
for outside activities.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Each week brings a different theme with song, dance, drama, rhythm and rhyme: Musical adventures of the Woodland Critters, Papageno and the Birds, The Pumpkin Patch, the Stars and more. Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies!

Cost: $160, siblings an additional $80

Explore the process of creating monotypes, employing a variety of processes, including direct painting, viscosity, direct trace drawing, relief printing and chine colle (monotype collage). Non-toxic water soluble inks. Materials not included in cost. List available upon registration. (All levels)

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and critique your work in a relaxed and creative atmosphere. Materials not included in cost. List available upon registration. (All levels)

Learn the basics: handling materials, values, edges, composition and mixing color in your choice of medium. Work from a still life or photos. Bring a sketch book, pencils and kneaded eraser to the first class. (All levels)

As your toddler begins to move, walk and talk, this class offers a variety of activity stations designed to help continue to develop fine and gross motor skills and even greater sensory awareness. Discussions will focus on positive discipline, picky eating, sleep, toileting readiness and much more.

Cost: $160 for 8 sessions, siblings additional $50; $25 for walk-ins, siblings additional $5

For more information or to register a sibling, contact mnearlyparenting@jccgb.org.

Enjoy precious one-on-one time with your new baby while sharing the challenges and joys of having two children with an expert facilitator and other parents. Learn fun ways to help foster their growing sibling relationship while learning and enjoying the company of other parents adjusting to this new role.

For more information, contact mnearlyparenting@jccgb.org.

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For more information, contact south@jccgb.org

Check the JCC South Area Family Connectionon Facebook group for weather-related updates.

Join us at our weekly playgroup for a festive Tu B'Shevat celebration! We'll have holiday-themed stories, crafts and tasty treats. Help save a tree and bring a PJ Library book for our 2nd annual Tu B'Shevat Book Swap.

For more information, contact south@jccgb.org

Check the JCC South Area Family Connectionon Facebook group for weather-related updates.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Come and explore our Early Learning Center in Hingham! Find out more about our programming, tour our facility and meet with a director of the school.

Slower paced class that tones the whole body while improving strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Have some fun with family play time. This class offers regular routines with song, baby sign language, parachute play, story time and more. Discover how your baby learns, help build your baby's confidence, and connect with other families.

Cost: $160 for 8 sessions, siblings additional $50; $25 for walk-ins, siblings additional $5

For more information or or to register a sibling, contact mnearlyparenting@jccgb.org.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Share the journey of parenthood with other new parents and a professional educator in a safe, supportive, and non-judgmental environment. Expert led discussions will cover topics such as soothing your baby, sleep, health and wellness, tummy time, new roles and relationships, and getting out. Includes interactive activities with baby.

For more information, contact mnearlyparenting@jccgb.org.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering and blending, you will gain fluency in the language of pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Have a blast playing and learning about tennis with our professional coaching staff. Through games, ball striking and footwork drills, work on the basic fundamentals of the sport.