Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

This new class combines everything you love from the internationally recognized Music Together program with a fun and upbeat collection of Jewish songs from around the world. Sing, dance, and play while learning how to interact musically with your child.

Cost: $200; $180 sibling discount

For more information or to register a sibling, contact south@jccgb.org.

Join in a free, fun weekly playtime in our new space in the Winn Family Wellness Wing! Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!

For more information, contact newtonfamilies@jccgb.org.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, challah and more!

For more information, contact metrowest2@jccgb.org and join the JCC Metrowest Family Connection Facebook group.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door.

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact mnearlyparenting@jccgb.org.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Come on a learning journey of exploration, adventure and discovery! Get ready to have a fun and engaging experience. All activities are hands-on and all experiments can be brought home to show family and friends. Experiments include Building and Erupting a Volcano, Rainbow in a Jar, Ocean in a Bottle, and MUCH more. For more information, contact childrensclasses@jccgb.org.

Get cooking in this hands-on class for little chefs. We will learn basic safety and about the tools in a kitchen, incorporate math and science, explore delicious and (sometimes) healthy ingredients, test Israeli recipes, and cook and bake our own treats to share.

In this parent-child pre-soccer and movement program, specifically designed for toddlers between 12 and 24 months, we provide individual attention and positive reinforcement to help develop pre-soccer skills that teach balance, running, kicking, and playing. We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Has your teen expressed interest in working out? This beginner strength training class will focus on providing knowledge and skills to safely exercise on your own. Includes introduction to free weights, plyometrics, balance and agility training. The benefits of regular physical activity will last a lifetime - let us show you teens that fitness is fun!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

This fun social group for teens offers opportunities to build friendships while emphasizing independence and the acquisition of life skills. Participants' interests shape the program and activities that are chosen. Participants pay for outside activities.

Get strong and improve mobility with this full body workout. Incorporates 30 minutes of low impact strength training and core work in our Group Fitness Studio, followed by 30 minutes of Aqua Zumba in the swimming pool. Perfect class combination for the exerciser who enjoys variety and wants to maximize their workouts in one super-fun hour of power!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

For more information, call Barry Goldstein at 617-558-6464.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Emily brings the fundamentals of music to you and your child in a new and exciting way each week. Have fun and learn in an interactive and hands on experience that gets you up and moving and celebrating through music and imagination! Themes include a trip to the trees where your child will play the marimba and read the apple rhythms, the pumpkin patch where your child will roll the pumpkins and visit the ladybugs. Live piano, guitar and ukulele in every class and many surprise instruments for your child to play too. Your child will enjoy being part of this adorable musical group.

Cost: $100, siblings $50

For more information, contact newtonfamilies@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Music With Mr. Owen is an engaging new music and movement class focused on fitness, dance, games, and healthy brain development. Mr. Owen and his guitar bring an eclectic mix of popular and Jewish music that both parents and children enjoy!

Cost: $100/child; siblings $50

For more information or to register a sibling, contact metrowest@jccgb.org and join our local Facebook group.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Each week brings a different musical adventure with song, dance, drama, rhythm and rhyme: Woodland Critters, the Pumpkin Patch, the Stars and more! Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies.

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Enjoy precious one-on-one time with your new baby while sharing the challenges and joys of having two children with an expert facilitator and other parents. Learn fun ways to help foster their growing sibling relationship while learning and enjoying the company of other parents adjusting to this new role.

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Getting your little one ready to join the classroom? This preschool readiness class mimics a typical school morning with circle time, songs, sensory exploration, crafts and more. It's a great way to introduce your little ones to other children and begin that friendship and socializing experience. The class is taught by child development specialist Jill Vetstein who can also answer your questions about transitions and other readiness exercises to try.

Cost: $175, siblings $50

For more information or to register a sbling, contact newtonfamilies@jccgb.org.

Each week brings a different musical adventure with song, dance, drama, rhythm and rhyme: Woodland Critters, the Pumpkin Patch, the Stars and more! Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies.

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Rhymes to grow head to toe, a new lullaby each week, both to hear in class and at home! Join Emily for a different theme each week filled with an opening song to dance, cheek to cheek, with your baby, drums to play, and movements to the beat.

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org.

Experience the joy of movement and dance! Classes include basic dance technique along with guided improvisation and creative dancing. Theme-based classes utilize material and ideas such as nature and animals to provide familiar ways to think about dancing and moving, along with props such as scarves, rhythm sticks, and hula hoops. Fundamentals of dance such as basic ballet positions and steps, awareness of body parts, and learning to count music are incorporated in all classes. Classes are gender-neutral so that boys and girls alike enjoy dancing and movement in a fun, safe environment! For more information, contact childrensclasses@jccgb.org.

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org.

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Through social, cultural and recreational opportunities, this group fosters independence, while encouraging participants to make and deepen friendships with one another. Participants' interests shape the program and activities chosen. Participants pay for outside activities.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Study color theory and fundamental concepts of mixing and controlling it. Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

An engaging and interactive class designed for young learners. Every class will have a different building activity. From creating an ArtRobot to designing a LEGO Bridge, kids will be a part of real hands-on engineering experiences. For more information, contact childrensclasses@jccgb.org.

Artful Journeys is an art appreciation program focused on introducing children to different artists and forms of visual expression. Children will look closely at a work of art, learn about the artist, and then draw inspiration from what they have discovered and discussed to create a masterpiece of their own. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

Artful Journeys is an art appreciation program focused on introducing kids to different artists and forms of visual expression. At each class we learn about one artist, explore images of their work, and then, using what we've seen and discussed as inspiration, kids create a masterpiece of their own to bring home.

Discover the wonders of fall! Catch grasshoppers and listen to their autumn chirping. Peek inside animal skulls and feel animal fur. Discover which insects and bugs are crawling underground. Learn bird calls and go on a migration journey. Collect colorful fall leaves to learn why they change hues. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. Each lesson has been created to meet Massachusetts STEM standards and is specially crafted to be fun and engaging. We will be outside and moving as we explore. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Discover the wonders of fall! Catch grasshoppers and listen to their autumn chirping. Peek inside animal skulls and feel animal fur. Discover which insects and bugs are crawling underground. Learn bird calls and go on a migration journey. Collect colorful fall leaves to learn why they change hues. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. Each lesson has been created to meet Massachusetts STEM standards and is specially crafted to be fun and engaging. We will be outside and moving as we explore. For more information, contact childrensclasses@jccgb.org.

This age-appropriate Vinyasa-style class is full of animal-themed poses and progressions. Kids will focus on balance, mindfulness and core strength and have the opportunity to stretch, move, relax and learn the basics and value of yoga practice.

For more information, contact childrensclasses@jccgb.org.

Experience variety in this multi-sport class! Have fun with our professional coaching staff playing games, learning the basics, and developing skills in everything from basketball and baseball to floor hockey, tennis, soccer and more. We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

This weekly group provides mutual support and self-advocacy for adults.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

Elevate your understanding of values, color, form and composition using your landscaped photographs. Sight-size method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

(All levels)

Explore the process of creating monotypes, employing a variety of processes, including direct painting, viscosity, direct trace drawing, relief printing and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration.

All levels

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration.

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group.

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering and blending, you will gain facility with pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org.

Join Emily in her weekly musical adventures where children learn the Fundamentals of music through imaginary play, hands on instrumental play, dance, reading music and more! Each week incorporates a different theme and weaves music education, some social studies and more into each lesson. There will be trips to the mountains where children will play scales on the piano, scale their voices and pretend to scale their bodies up and over the mountains, play music and rocks from the mountains and have fun. Other musical adventures will include The Trees, The Farm, The Pumpkin Patch, The Garden just to name a few. With a short piano lesson at the end of every class based on the theme of the day, your child will begin to explore and understand the piano hands on. With live guitar, ukulele, piano and voice in every class, your child will learn while having a musical adventure. For more information, contact childrensclasses@jccgb.org.

Join Emily, Broadway performer and award winning singer-songwriter, for her weekly musical adventures! Children will learn the fundamentals of music through imaginary play, hands on instrumental play, movement, acting, singing and more. Each week incorporates a different theme which will be tied into a musical from Broadway or film. If it's a musical trip to The Mountains, children will learn a song from "The Sound Of Music," play piano, learn a chord on the ukulele and read music, all while having fun dancing and singing complete with a set and props. With a new theme each week, Emily will have some familiar and new tunes to share, instruments to play and songs to learn. We will take trips to The Pumpkin Patch with "Cinderella," to The Farm with "Oklahoma," or even to The Rain with "Singing In The Rain" and "Thunder" by Imagine Dragons. The season ends in a small showcase for family and friends. For more information, contact childrensclasses@jccgb.org.

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

For more information, call Barry Goldstein at 617-558-6464.

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

(Intermediate and advanced, new students with instructor's approval)

Develop a body of work in a variety of processes including direct painting on plates, viscosity, trace monotype, relief printing and chine colle. Materials not included in cost. List available upon registration.

Our Mommy and Me Pilates class caters to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our classes incorporate a total body workout with a focus on core.

Please Note: Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise. Pregnant moms must have received clearance from their physician for exercising while pregnant.

For more information, contact newtonfamilies@jccgb.org.

Learn the basics - handling materials, values, edges, composition and mixing color in your choice of medium. Work from a still life or photos. Bring a sketch book, pencils and kneaded eraser to the first class. (Beginners/Intermediate)

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Explore nature! Catch grasshoppers and listen to their autumn chirping; learn bird calls and go on a migration journey; collect colorful fall leaves to learn why they change hues. The professional nature educators from Puddlestompers will use hands-on exploration to guide children in discovering the world around them. For more information, contact childrensclasses@jccgb.org.

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer.

To register, call 617.667.1276

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

Create, design, decorate, and bring robots to life! We will use KIBO, a robot made specifically for children, to practice engineering, programming, problem solving, arts, and storytelling. For more information, contact childrensclasses@jccgb.org.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

How do plants grow? What is our commitment to care for the earth? Explore soil, worms, plants, and compost with our neighbors at Newton Community Farm. We will meet the honeybees, have an apple taste test, celebrate the fall harvest, care for the farm chickens and learn how to prepare the farm for the winter. For more information, contact discoveryclub@jccgb.org.

For more information, call Barry Goldstein at 617-558-6464.

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

This new class combines everything you love from the internationally recognized Music Together program with a fun and upbeat collection of Jewish songs from around the world. Sing, dance, and play while learning how to interact musically with your child.

Cost: $200; $180 sibling discount

For more information or to register a sibling, contact south@jccgb.org.

Join in a free, fun weekly playtime in our new space in the Winn Family Wellness Wing! Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!

For more information, contact newtonfamilies@jccgb.org.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, challah and more!

For more information, contact metrowest2@jccgb.org and join the JCC Metrowest Family Connection Facebook group.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door.

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact mnearlyparenting@jccgb.org.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Come on a learning journey of exploration, adventure and discovery! Get ready to have a fun and engaging experience. All activities are hands-on and all experiments can be brought home to show family and friends. Experiments include Building and Erupting a Volcano, Rainbow in a Jar, Ocean in a Bottle, and MUCH more. For more information, contact childrensclasses@jccgb.org.

Get cooking in this hands-on class for little chefs. We will learn basic safety and about the tools in a kitchen, incorporate math and science, explore delicious and (sometimes) healthy ingredients, test Israeli recipes, and cook and bake our own treats to share.

In this parent-child pre-soccer and movement program, specifically designed for toddlers between 12 and 24 months, we provide individual attention and positive reinforcement to help develop pre-soccer skills that teach balance, running, kicking, and playing. We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Has your teen expressed interest in working out? This beginner strength training class will focus on providing knowledge and skills to safely exercise on your own. Includes introduction to free weights, plyometrics, balance and agility training. The benefits of regular physical activity will last a lifetime - let us show you teens that fitness is fun!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Get strong and improve mobility with this full body workout. Incorporates 30 minutes of low impact strength training and core work in our Group Fitness Studio, followed by 30 minutes of Aqua Zumba in the swimming pool. Perfect class combination for the exerciser who enjoys variety and wants to maximize their workouts in one super-fun hour of power!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

For more information, call Barry Goldstein at 617-558-6464.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Emily brings the fundamentals of music to you and your child in a new and exciting way each week. Have fun and learn in an interactive and hands on experience that gets you up and moving and celebrating through music and imagination! Themes include a trip to the trees where your child will play the marimba and read the apple rhythms, the pumpkin patch where your child will roll the pumpkins and visit the ladybugs. Live piano, guitar and ukulele in every class and many surprise instruments for your child to play too. Your child will enjoy being part of this adorable musical group.

Cost: $100, siblings $50

For more information, contact newtonfamilies@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Music With Mr. Owen is an engaging new music and movement class focused on fitness, dance, games, and healthy brain development. Mr. Owen and his guitar bring an eclectic mix of popular and Jewish music that both parents and children enjoy!

Cost: $100/child; siblings $50

For more information or to register a sibling, contact metrowest@jccgb.org and join our local Facebook group.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Through a variety of social experiences including dining out, trips to the mall and more this group provides an opportunity to enhance social skills and independence within the community. Participants' interests shape the program and activities that are chosen.

Through social and recreational activities this group fosters independence while encouraging participants to make and deepen friendships with one another. Participants' interests shape the program and activities that are chosen. Participants pay for outside activities.

Each week brings a different musical adventure with song, dance, drama, rhythm and rhyme: Woodland Critters, the Pumpkin Patch, the Stars and more! Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies.

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Enjoy precious one-on-one time with your new baby while sharing the challenges and joys of having two children with an expert facilitator and other parents. Learn fun ways to help foster their growing sibling relationship while learning and enjoying the company of other parents adjusting to this new role.

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Getting your little one ready to join the classroom? This preschool readiness class mimics a typical school morning with circle time, songs, sensory exploration, crafts and more. It's a great way to introduce your little ones to other children and begin that friendship and socializing experience. The class is taught by child development specialist Jill Vetstein who can also answer your questions about transitions and other readiness exercises to try.

Cost: $175, siblings $50

For more information or to register a sbling, contact newtonfamilies@jccgb.org.

Each week brings a different musical adventure with song, dance, drama, rhythm and rhyme: Woodland Critters, the Pumpkin Patch, the Stars and more! Emily's multi-sensory, age-appropriate curriculum will have your children reading music with their whole bodies.

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Rhymes to grow head to toe, a new lullaby each week, both to hear in class and at home! Join Emily for a different theme each week filled with an opening song to dance, cheek to cheek, with your baby, drums to play, and movements to the beat.

Cost: $160, siblings an additional $80

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org.

Experience the joy of movement and dance! Classes include basic dance technique along with guided improvisation and creative dancing. Theme-based classes utilize material and ideas such as nature and animals to provide familiar ways to think about dancing and moving, along with props such as scarves, rhythm sticks, and hula hoops. Fundamentals of dance such as basic ballet positions and steps, awareness of body parts, and learning to count music are incorporated in all classes. Classes are gender-neutral so that boys and girls alike enjoy dancing and movement in a fun, safe environment! For more information, contact childrensclasses@jccgb.org.

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org.

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Study color theory and fundamental concepts of mixing and controlling it. Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

An engaging and interactive class designed for young learners. Every class will have a different building activity. From creating an ArtRobot to designing a LEGO Bridge, kids will be a part of real hands-on engineering experiences. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Artful Journeys is an art appreciation program focused on introducing children to different artists and forms of visual expression. Children will look closely at a work of art, learn about the artist, and then draw inspiration from what they have discovered and discussed to create a masterpiece of their own. For more information, contact childrensclasses@jccgb.org.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

Artful Journeys is an art appreciation program focused on introducing kids to different artists and forms of visual expression. At each class we learn about one artist, explore images of their work, and then, using what we've seen and discussed as inspiration, kids create a masterpiece of their own to bring home.

Discover the wonders of fall! Catch grasshoppers and listen to their autumn chirping. Peek inside animal skulls and feel animal fur. Discover which insects and bugs are crawling underground. Learn bird calls and go on a migration journey. Collect colorful fall leaves to learn why they change hues. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. Each lesson has been created to meet Massachusetts STEM standards and is specially crafted to be fun and engaging. We will be outside and moving as we explore. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Discover the wonders of fall! Catch grasshoppers and listen to their autumn chirping. Peek inside animal skulls and feel animal fur. Discover which insects and bugs are crawling underground. Learn bird calls and go on a migration journey. Collect colorful fall leaves to learn why they change hues. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. Each lesson has been created to meet Massachusetts STEM standards and is specially crafted to be fun and engaging. We will be outside and moving as we explore. For more information, contact childrensclasses@jccgb.org.

This age-appropriate Vinyasa-style class is full of animal-themed poses and progressions. Kids will focus on balance, mindfulness and core strength and have the opportunity to stretch, move, relax and learn the basics and value of yoga practice.

For more information, contact childrensclasses@jccgb.org.

Experience variety in this multi-sport class! Have fun with our professional coaching staff playing games, learning the basics, and developing skills in everything from basketball and baseball to floor hockey, tennis, soccer and more. We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

This group for adults fosters friendships through sharing life cycles events, Jewish holidays and participating in
Tikkum Olam projects. Participants' interests shape the program and activities chosen. Participants pay
for outside activities.

This weekly group provides mutual support and self-advocacy for adults.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

Elevate your understanding of values, color, form and composition using your landscaped photographs. Sight-size method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

(All levels)

Explore the process of creating monotypes, employing a variety of processes, including direct painting, viscosity, direct trace drawing, relief printing and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration.

All levels

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration.

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group.

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering and blending, you will gain facility with pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org.

Join Emily in her weekly musical adventures where children learn the Fundamentals of music through imaginary play, hands on instrumental play, dance, reading music and more! Each week incorporates a different theme and weaves music education, some social studies and more into each lesson. There will be trips to the mountains where children will play scales on the piano, scale their voices and pretend to scale their bodies up and over the mountains, play music and rocks from the mountains and have fun. Other musical adventures will include The Trees, The Farm, The Pumpkin Patch, The Garden just to name a few. With a short piano lesson at the end of every class based on the theme of the day, your child will begin to explore and understand the piano hands on. With live guitar, ukulele, piano and voice in every class, your child will learn while having a musical adventure. For more information, contact childrensclasses@jccgb.org.

Join Emily, Broadway performer and award winning singer-songwriter, for her weekly musical adventures! Children will learn the fundamentals of music through imaginary play, hands on instrumental play, movement, acting, singing and more. Each week incorporates a different theme which will be tied into a musical from Broadway or film. If it's a musical trip to The Mountains, children will learn a song from "The Sound Of Music," play piano, learn a chord on the ukulele and read music, all while having fun dancing and singing complete with a set and props. With a new theme each week, Emily will have some familiar and new tunes to share, instruments to play and songs to learn. We will take trips to The Pumpkin Patch with "Cinderella," to The Farm with "Oklahoma," or even to The Rain with "Singing In The Rain" and "Thunder" by Imagine Dragons. The season ends in a small showcase for family and friends. For more information, contact childrensclasses@jccgb.org.

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

For more information, call Barry Goldstein at 617-558-6464.

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54