Classes & Events

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July 2019

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9:15am TRX
Monday
9:15-10:30am
Newton
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Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
10:30am Adult Adapted Aquatics
Monday
10:30-11:45am
Newton
View More

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkison's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
more
6:00am TRX
Wednesday
6-6:45am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, please call Barry Goldstein 617-558-6464.

 
6:30pm Sunday 40+" B" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
5:30am Bootcamp
Thursday
5:30-6:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:30am Men's Pilates
Thursday
8:30-9:25am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength, while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

 
9:45am Pilates on the Ball
Thursday
9:45-10:45am
Newton
View More

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkinson's Seated Strength
Thursday
2-3pm
Newton
View More

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, please call Barry Goldstein 617-558-6464.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
8:30am Bootcamp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am Bootcamp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
View More

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

 
more
 
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8
9
10
11
12
13
7:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-10:30am
Newton
View More

For more information, please call Barry Goldstein 617-558-6464.

 
more
9:15am TRX
Monday
9:15-10:30am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
10:30am Adult Adapted Aquatics
Monday
10:30-11:45am
Newton
View More

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkison's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
more
6:00am TRX
Wednesday
6-6:45am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, please call Barry Goldstein 617-558-6464.

 
6:30pm Sunday 40+" B" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
5:30am Bootcamp
Thursday
5:30-6:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:30am Men's Pilates
Thursday
8:30-9:25am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength, while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

 
9:45am Pilates on the Ball
Thursday
9:45-10:45am
Newton
View More

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
12:00pm Gentle Yoga
Thursday
12-1pm
Newton
View More

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

 
2:00pm Parkinson's Seated Strength
Thursday
2-3pm
Newton
View More

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, please call Barry Goldstein 617-558-6464.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
8:30am Bootcamp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am Bootcamp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
View More

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

 
more
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
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15
16
17
18
19
20
7:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-10:30am
Newton
View More

For more information, please call Barry Goldstein 617-558-6464.

 
more
9:15am TRX
Monday
9:15-10:30am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
10:30am Adult Adapted Aquatics
Monday
10:30-11:45am
Newton
View More

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkison's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
more
6:00am TRX
Wednesday
6-6:45am
Newton
View More

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, please call Barry Goldstein 617-558-6464.

 
6:30pm Sunday 40+" B" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
5:30am Bootcamp
Thursday
5:30-6:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:30am Men's Pilates
Thursday
8:30-9:25am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength, while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

 
9:45am Pilates on the Ball
Thursday
9:45-10:45am
Newton
View More

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
12:00pm Gentle Yoga
Thursday
12-1pm
Newton
View More

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

 
2:00pm Parkinson's Seated Strength
Thursday
2-3pm
Newton
View More

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, please call Barry Goldstein 617-558-6464.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
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6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
8:30am Bootcamp
Friday
8:30-9:15am
Newton
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Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am Bootcamp
Friday
10-10:45am
Newton
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Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
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A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

 
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10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
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7:15am Master's Swimming Yearly
Sunday
7:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-10:30am
Newton
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For more information, please call Barry Goldstein 617-558-6464.

 
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6:00am Muscle-Up
Monday
6-6:55am
Newton
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Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:00am Cycle
Monday
6-7am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30am Pilates
Monday
7:30-8:25am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and breath for the execution of controlled and concentrated movements.

 
8:00am Early Drop Off
Monday
8-9am
Newton
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Early Drop - 8:00am to 9:00am

 
8:30am Zumba
Monday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Pilates
Monday
8:30-9:25am
Newton
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A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
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Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

 
9:00am Youth Tennis Camp-Grades 3-8
Monday
9am-4pm
Newton
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Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

 
9:15am TRX
Monday
9:15-10:30am
Newton
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Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
9:30am Tabata Intervals
Monday
9:30-10:30am
Newton
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Full body workout incorporating 20 seconds of very high intensity exercise with 10 seconds of rest. Includes strength, core and cardio training.

 
9:30am Basic Tai Chi Movement
Monday
9:30-10:30am
Newton
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Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

 
9:30am Cycle
Monday
9:30-10:30am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
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Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
10:30am Adult Adapted Aquatics
Monday
10:30-11:45am
Newton
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Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Forever Fit
Monday
11-11:55am
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
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Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
11:30am Welcome Baby! Meetup at the Movies
Monday
11:30am-2:30pm
Arlington
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Get out of the house with your babies! Meet new and old friends at Otto's for a quick slice of pizza (on us) and then take in a movie at the Capitol Theatre's Monday baby-friendly movie matinee.

Cost: Pizza provided. Pay for movie on your own.
For more information, contact metronorth3@jccgb.org.

Welcome Baby! Connecting Families to the Jewish Community

Supported by CJP Welcome Baby! Initiative

RSVP here

 
12:00pm Modern Yoga
Monday
12-1pm
Newton
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Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
12:15pm Cycle Sculpt
Monday
12:15-1pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day - 4pm-5:45pm

 
6:00pm 20-20-20
Monday
6-6:55pm
Newton
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20 minutes of low impact aerobics/20 minutes of muscle strengthening/ 20 minutes of stretching.

 
6:00pm NIA
Monday
6-7pm
Newton
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A fun cardiovascular workout incorporating dance, martial arts and healing arts to inspiring music. Great for the mind and body.

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Interval Challenge
Monday
7-7:55pm
Newton
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Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

 
7:00pm Move and Meditate
Monday
7-8pm
Newton
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Explore a variety of active meditation techniques drawn from Eastern spiritual traditions and modern Mindfulness-Based Stress Reduction exercises. Begins with gentle/restorative stretching to relax the body and mind.

 
7:00pm Cycle
Monday
7-8pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
more
6:00am Zumba
Tuesday
6-6:55am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
6:00am Cycle
Tuesday
6-7am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
6:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Barre Fusion
Tuesday
7-7:45am
Newton
View More

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
8:00am Early Drop Off
Monday
8-9am
Newton
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Early Drop - 8:00am to 9:00am

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
View More

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
8:30am Core Yoga
Tuesday
8:30-9:25am
Newton
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Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
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Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

 
9:00am Youth Tennis Camp-Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

 
9:00am Cycle
Tuesday
9-10am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
9:30am Pilates
Tuesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
10:00am Interval Challenge
Tuesday
10-11:15am
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

 
10:30am Pilates
Tuesday
10:30-11:25am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
11:30am Slow Flow Yoga
Tuesday
11:30am-12:30pm
Newton
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Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
12:00pm Barre Fusion
Tuesday
12-1pm
Newton
View More

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
2:00pm Parkison's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
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A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day - 4pm-5:45pm

 
6:15pm POUND® Rockout. Workout
Tuesday
6:15-7:15pm
Newton
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Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

 
6:30pm Yoga
Tuesday
6:30-7:25pm
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
7:00pm Cycle
Tuesday
7-8pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30pm Zumba
Tuesday
7:30-8:25pm
Newton
View More

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30pm Yoga
Tuesday
7:30-8:30pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
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6:00am TRX
Wednesday
6-6:45am
Newton
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Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:00am Cycle
Wednesday
6-7am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:30am Zumba
Wednesday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30am Cycle
Wednesday
7:30-8:15am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
8:00am Early Drop Off
Monday
8-9am
Newton
View More

Early Drop - 8:00am to 9:00am

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

 
9:00am Youth Tennis Camp-Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

 
9:30am Cardio Sculpt
Wednesday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
9:30am Pilates
Wednesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
10:30am Gentle Yoga
Wednesday
10:30-11:30am
Newton
View More

Slower paced class that tones the whole body while improving strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
11:00am Forever Fit
Wednesday
11-11:55am
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Modern Yoga
Wednesday
12-1pm
Newton
View More

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
12:15pm Cycle Sculpt
Wednesday
12:15-1pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
2:00pm Forever Fit
Wednesday
2-2:45pm
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day - 4pm-5:45pm

 
6:00pm Muscle
Wednesday
6-6:30pm
Newton
View More

Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, please call Barry Goldstein 617-558-6464.

 
6:30pm Turbo Kick
Wednesday
6:30-7:25pm
Newton
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Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

 
6:30pm Bellydance
Wednesday
6:30-7:25pm
Newton
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Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.

 
6:30pm Sunday 40+" B" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
7:00pm Cycle
Wednesday
7-8pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30pm Hatha Yoga
Wednesday
7:30-8:30pm
Newton
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Focuses on breath awareness and gentle stretching to prepare the body/mind for a nurturing yoga practice. Incorporates yoga postures while linking movement to breath to improve flexibility, strength and balance ending with relaxation and meditation.

 
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5:30am Bootcamp
Thursday
5:30-6:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:00am Cycle
Thursday
6-7am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
6:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Barre Fusion
Thursday
7-8am
Newton
View More

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
8:00am Early Drop Off
Monday
8-9am
Newton
View More

Early Drop - 8:00am to 9:00am

 
8:00am Pilates
Thursday
8-9am
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Thursday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Men's Pilates
Thursday
8:30-9:25am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength, while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

 
9:00am Youth Tennis Camp-Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

 
9:00am Cycle Sculpt
Thursday
9-10am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:30am Zumba Gold
Thursday
9:30-10:25am
Newton
View More

For active older adults looking for a modified Zumba class with lower intensity movements.

 
9:30am Modern Yoga
Thursday
9:30-10:30am
Newton
View More

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
9:45am Pilates on the Ball
Thursday
9:45-10:45am
Newton
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Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

 
10:30am Balance and Strength
Thursday
10:30-11am
Newton
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30-minute class incorporating exercise to improve balance, core stability and full body strength.

 
10:30am Yin Yoga
Thursday
10:30-11:30am
Newton
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Improving range of motion and joint circulation, incorporates a series of long held passive floor poses achieving connective tissue revitalization.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
12:00pm Gentle Yoga
Thursday
12-1pm
Newton
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Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

 
2:00pm Parkinson's Seated Strength
Thursday
2-3pm
Newton
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Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day - 4pm-5:45pm

 
6:15pm Slow Flow Ashtanga
Thursday
6:15-7:15pm
Newton
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Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
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For more information, please call Barry Goldstein 617-558-6464.

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
6:45pm Zumba
Thursday
6:45-7:40pm
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
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Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:30pm Pilates
Thursday
7:30-8:30pm
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
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5:45am Cycle
Friday
5:45-6:45am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:30am Zumba
Friday
7:30-8:25am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30am Restorative Yoga
Friday
7:30-8:25am
Newton
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A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

 
8:00am Early Drop Off
Monday
8-9am
Newton
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Early Drop - 8:00am to 9:00am

 
8:30am Bootcamp
Friday
8:30-9:15am
Newton
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Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
8:30am Zumba
Friday
8:30-9:25am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Pilates
Friday
8:30-9:30am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
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Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

 
9:00am Youth Tennis Camp-Grades 3-8
Monday
9am-4pm
Newton
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Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

 
9:30am Cardio Sculpt
Friday
9:30-10:45am
Newton
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Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
9:30am Basic Tai Chi Movement
Friday
9:30-10:30am
Newton
View More

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

 
9:30am Cycle
Friday
9:30-10:30am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
10:00am Bootcamp
Friday
10-10:45am
Newton
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Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
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A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

 
11:00am Forever Fit
Friday
11-11:55am
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Yoga
Friday
12-1pm
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
12:00pm Cycle
Friday
12-12:45pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day - 4pm-5:45pm

 
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7:00am Strength & Structure
Saturday
7-7:55am
Newton
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A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

 
8:00am Yoga
Saturday
8-8:55am
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
8:00am Zumba
Saturday
8-8:55am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:00am Cycle
Saturday
8-9am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:00am Pilates
Saturday
9-10am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
9:00am Zumba
Saturday
9-9:55am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:15am Cycle
Saturday
9:15-10:15am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
10:00am POUND. Rockout. Workout.
Saturday
10-10:55am
Newton
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Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

 
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
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Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
5:00pm PJ Library Summer Picnic on the Farm
Saturday
5-7pm
Natick
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Gather for a Havdalah (end of Shabbat) picnic! We'll explore the farm and have fun with nature crafts. Kids will make herb satchels they can enjoy at home. Bring a picnic entree for your own family. We'll provide watermelon, salad, cookies, and juice.

Cost: $10/family; Register by Friday, July 26.

For more information, contact metrowest2@jccgb.org and join our local Facebook group.

 
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7:00am Zumba
Sunday
7-7:55am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:15am Master's Swimming Yearly
Sunday
7:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-10:30am
Newton
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For more information, please call Barry Goldstein 617-558-6464.

 
8:00am Zumba
Sunday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Cycle
Sunday
8:30-9:30am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
8:45am Strength & Structure
Sunday
8:45-9:45am
Newton
View More

A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

 
9:00am 20-20-20
Sunday
9-9:55am
Newton
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20 minutes of low impact aerobics/20 minutes of muscle strengthening/20 minutes of stretching.

 
10:00am Cycle
Sunday
10-11am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
10:00am Turbo Kick
Sunday
10-10:55am
Newton
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Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

 
10:00am Welcome Baby! Nature Walk
Sunday
10-11:30am
North Easton
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Bring the family for a stroller-friendly walk through beautiful Borderland State Park. Meet us outside the Visitor Center and we'll do a short route, then find a shady spot for a snack. Bring your own water and bug spray/sunscreen and a picnic blanket if you wish.

Cost: On your own: $5 parking fee. Parking is free with MA State Parks pass.

Check the JCC South Area Family Connection Facebook group for weather-related updates. For more information, contact welcomebabysouth@jccgb.org.

Welcome Baby! Connecting Families to the Jewish Community

Supported by CJP Welcome Baby! Initiative

RSVP here

 
10:00am Align & Flow
Sunday
10-11am
Newton
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Slow to moderate-paced yoga class for beginners and yogis wanting to improve his/her yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement w/ purpose (vinyasa) will be provided. The practice will end w/ a series of poses and stretches for full body rejuvenation and healing.

 
3:30pm Restorative Yoga
Sunday
3:30-4:45pm
Newton
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A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

 
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6:00am Muscle-Up
Monday
6-6:55am
Newton
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Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:00am Cycle
Monday
6-7am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30am Pilates
Monday
7:30-8:25am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and breath for the execution of controlled and concentrated movements.

 
8:00am Early Drop Off
Monday
8-9am
Newton
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Early Drop - 8:00am to 9:00am

 
8:30am Zumba
Monday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Pilates
Monday
8:30-9:25am
Newton
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A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
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Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

 
9:00am Youth Tennis Camp-Grades 3-8
Monday
9am-4pm
Newton
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Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

 
9:15am TRX
Monday
9:15-10:30am
Newton
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Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
9:30am Tabata Intervals
Monday
9:30-10:30am
Newton
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Full body workout incorporating 20 seconds of very high intensity exercise with 10 seconds of rest. Includes strength, core and cardio training.

 
9:30am Basic Tai Chi Movement
Monday
9:30-10:30am
Newton
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Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

 
9:30am Cycle
Monday
9:30-10:30am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
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Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
10:30am Adult Adapted Aquatics
Monday
10:30-11:45am
Newton
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Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Forever Fit
Monday
11-11:55am
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
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Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
12:00pm Modern Yoga
Monday
12-1pm
Newton
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Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
12:15pm Cycle Sculpt
Monday
12:15-1pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day - 4pm-5:45pm

 
6:00pm 20-20-20
Monday
6-6:55pm
Newton
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20 minutes of low impact aerobics/20 minutes of muscle strengthening/ 20 minutes of stretching.

 
6:00pm NIA
Monday
6-7pm
Newton
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A fun cardiovascular workout incorporating dance, martial arts and healing arts to inspiring music. Great for the mind and body.

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Interval Challenge
Monday
7-7:55pm
Newton
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Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

 
7:00pm Move and Meditate
Monday
7-8pm
Newton
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Explore a variety of active meditation techniques drawn from Eastern spiritual traditions and modern Mindfulness-Based Stress Reduction exercises. Begins with gentle/restorative stretching to relax the body and mind.

 
7:00pm Cycle
Monday
7-8pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
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6:00am Zumba
Tuesday
6-6:55am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
6:00am Cycle
Tuesday
6-7am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
6:15am Master's Swimming Yearly
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Barre Fusion
Tuesday
7-7:45am
Newton
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Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
8:00am Early Drop Off
Monday
8-9am
Newton
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Early Drop - 8:00am to 9:00am

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
View More

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
8:30am Core Yoga
Tuesday
8:30-9:25am
Newton
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Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

 
9:00am Youth Tennis Camp-Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

 
9:00am Cycle
Tuesday
9-10am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
9:30am Pilates
Tuesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
10:00am PJ Library Playground Meetup
Tuesday
10-11am
Arlington
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Beat the heat and connect with other local families at the North Union Spray Park and playground at the Thompson Elementary School in East Arlington.

No Cost

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact metronorth3@jccgb.org.

RSVP here

 
10:00am Interval Challenge
Tuesday
10-11:15am
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

 
10:30am Gentle Yoga
Tuesday
10:30-11:25am
Newton
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Slower paced class that tones the whole body while improving strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
11:30am Slow Flow Yoga
Tuesday
11:30am-12:30pm
Newton
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Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
12:00pm Barre Fusion
Tuesday
12-1pm
Newton
View More

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
2:00pm Parkison's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
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A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day - 4pm-5:45pm

 
6:15pm POUND® Rockout. Workout
Tuesday
6:15-7:15pm
Newton
View More

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

 
6:30pm Yoga
Tuesday
6:30-7:25pm
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
7:00pm Cycle
Tuesday
7-8pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30pm Zumba
Tuesday
7:30-8:25pm
Newton
View More

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30pm Yoga
Tuesday
7:30-8:30pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
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6:00am TRX
Wednesday
6-6:45am
Newton
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Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:00am Cycle
Wednesday
6-7am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

 
7:30am Zumba
Wednesday
7:30-8:25am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30am Cycle
Wednesday
7:30-8:15am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
8:00am Early Drop Off
Monday
8-9am
Newton
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Early Drop - 8:00am to 9:00am

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
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Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

 
9:00am Youth Tennis Camp-Grades 3-8
Monday
9am-4pm
Newton
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Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

 
9:30am Cardio Sculpt
Wednesday
9:30-10:45am
Newton
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Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
9:30am Pilates
Wednesday
9:30-10:25am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
10:30am Gentle Yoga
Wednesday
10:30-11:30am
Newton
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Slower paced class that tones the whole body while improving strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
11:00am Forever Fit
Wednesday
11-11:55am
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Modern Yoga
Wednesday
12-1pm
Newton
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Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
12:15pm Cycle Sculpt
Wednesday
12:15-1pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
2:00pm Forever Fit
Wednesday
2-2:45pm
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day - 4pm-5:45pm

 
6:00pm Muscle
Wednesday
6-6:30pm
Newton
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Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
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For more information, please call Barry Goldstein 617-558-6464.

 
6:30pm Turbo Kick
Wednesday
6:30-7:25pm
Newton
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Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

 
6:30pm Bellydance
Wednesday
6:30-7:25pm
Newton
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Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.

 
6:30pm Sunday 40+" B" League
Wednesday
6:30-9:30pm
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
7:00pm Cycle
Wednesday
7-8pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30pm Hatha Yoga
Wednesday
7:30-8:30pm
Newton
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Focuses on breath awareness and gentle stretching to prepare the body/mind for a nurturing yoga practice. Incorporates yoga postures while linking movement to breath to improve flexibility, strength and balance ending with relaxation and meditation.

 
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