A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

Early Drop - 8:00am to 9:00am

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

Extended Day - 4pm-5:45pm

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Early Drop - 8:00am to 9:00am

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Slower paced class that tones the whole body while improving strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Extended Day - 4pm-5:45pm

Full-body strength training workout to build muscle strength, endurance and flexibility.

For more information, please call Barry Goldstein 617-558-6464.

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.

For more information, call Barry Goldstein at 617-558-6464.

For more information, call Barry Goldstein at 617-558-6464.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Focuses on breath awareness and gentle stretching to prepare the body/mind for a nurturing yoga practice. Incorporates yoga postures while linking movement to breath to improve flexibility, strength and balance ending with relaxation and meditation.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

Early Drop - 8:00am to 9:00am

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength, while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

For active older adults looking for a modified Zumba class with lower intensity movements.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

30-minute class incorporating exercise to improve balance, core stability and full body strength.

Improving range of motion and joint circulation, incorporates a series of long held passive floor poses achieving connective tissue revitalization.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast and effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

Extended Day - 4pm-5:45pm

Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

For more information, please call Barry Goldstein 617-558-6464.

For more information, call Barry Goldstein at 617-558-6464.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

Early Drop - 8:00am to 9:00am

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must buy a package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Extended Day - 4pm-5:45pm

A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Gather for a Havdalah (end of Shabbat) picnic! We'll explore the farm and have fun with nature crafts. Kids will make herb satchels they can enjoy at home. Bring a picnic entree for your own family. We'll provide watermelon, salad, cookies, and juice.

Cost: $10/family; Register by Friday, July 26.

For more information, contact metrowest2@jccgb.org and join our local Facebook group.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

For more information, please call Barry Goldstein 617-558-6464.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

20 minutes of low impact aerobics/20 minutes of muscle strengthening/20 minutes of stretching.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

Bring the family for a stroller-friendly walk through beautiful Borderland State Park. Meet us outside the Visitor Center and we'll do a short route, then find a shady spot for a snack. Bring your own water and bug spray/sunscreen and a picnic blanket if you wish.

Cost: On your own: $5 parking fee. Parking is free with MA State Parks pass.

Check the JCC South Area Family Connection Facebook group for weather-related updates. For more information, contact welcomebabysouth@jccgb.org.

Welcome Baby! Connecting Families to the Jewish Community

Supported by CJP Welcome Baby! Initiative

RSVP here

Slow to moderate-paced yoga class for beginners and yogis wanting to improve his/her yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement w/ purpose (vinyasa) will be provided. The practice will end w/ a series of poses and stretches for full body rejuvenation and healing.

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

Full-body strength training workout to build muscle strength, endurance and flexibility.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A holistic approach to total body conditioning emphasizing the use of the mind and breath for the execution of controlled and concentrated movements.

Early Drop - 8:00am to 9:00am

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.


Early Drop Off Option
Extended Day Option

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Must buy package of 3!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Full body workout incorporating 20 seconds of very high intensity exercise with 10 seconds of rest. Includes strength, core and cardio training.

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Research shows that cycling - specifically when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Extended Day - 4pm-5:45pm

20 minutes of low impact aerobics/20 minutes of muscle strengthening/ 20 minutes of stretching.

A fun cardiovascular workout incorporating dance, martial arts and healing arts to inspiring music. Great for the mind and body.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

Explore a variety of active meditation techniques drawn from Eastern spiritual traditions and modern Mindfulness-Based Stress Reduction exercises. Begins with gentle/restorative stretching to relax the body and mind.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

Early Drop - 8:00am to 9:00am

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.


Early Drop Off Option
Extended Day Option