Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Full-body strength training workout to build muscle strength, endurance and flexibility.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Full body workout incorporating twenty seconds of very high intensity exercise with ten seconds of rest.  Includes strength, core and cardio training.

Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for sports and everyday activities. All levels welcome.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

A fun cardiovascular workout incorporating dance, martial arts and healing arts with inspiring music. Great for the mind and body.

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Explore a variety of active meditation techniques drawn from eastern spiritual traditions and modern mindfulness-based stress reduction exercises. Begins with gentle and restorative stretching to relax the body and mind.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

Slow flowing practice that requires both mental and physical focus to build core strength, whole body agility and vigor. Incorporates pranayama (breath work) and asana (alignment) together for participants to apply on and off the mat.

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group.

In honor of Grandparents Day, bring a grandparent or grandfriend to playgroup to enjoy stories, songs and a special craft together.

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group.

Slower paced class. Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Full-body strength training workout to build muscle strength, endurance and flexibility.

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility and easy to follow combinations.

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Focuses on breath awareness and gentle stretching to prepare the body and mind for a nurturing yoga practice. Incorporates yoga postures while linking movement and breath to improve flexibility, strength and balance, ending with relaxation and meditation.

Using a variety of exercise equipment including BOSU® balls and Gliders, challenge your core muscles and more with this full body, fast and effective workout.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

For active older adults looking for a modified Zumba class with lower intensity movements.

30-minute class incorporating exercise to improve balance, core stability and full body strength.

Improve range of motion and joint circulation. Incorporates a series of long held passive floor poses for achieving connective tissue revitalization.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

This dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

For more information, call Barry Goldstein at 617-558-6464.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

This weekly group provides an opportunity for social networking on a drop-in basis for adults.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Join in a free, fun weekly playtime in our new space in the Winn Family Wellness Wing! Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!

For more information, contact newtonfamilies@jccgb.org.

This new class combines everything you love from the internationally recognized Music Together program with a fun and upbeat collection of Jewish songs from around the world. Sing, dance, and play while learning how to interact musically with your child.

Cost: $200; $180 sibling discount

For more information or to register a sibling, contact south@jccgb.org.

Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for sports and everyday activities. All levels welcome.

Treat yourself and your child to a fun, weekly Shabbat activity in a welcoming and relaxed environment. Meet other families while your children play and socialize. Join us for this morning of play, songs, challah and more!

For more information, contact metrowest2@jccgb.org and join the JCC Metrowest Family Connection Facebook group.

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door.

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact mnearlyparenting@jccgb.org.

Bring that special grandparent or grandfriend, and enjoy a playtime designed just for you! Braid challah together, listen to grandparent-themed stories, welcome Shabbat and more.

Cost: $5/drop-in per family, pay at the door.

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact mnearlyparenting@jccgb.org.

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Back by popular demand! Bring your baby for a fall stroll with other local parents. We'll wind through the neighborhoods of Sharon center, then come back to Angel's Café for some delicious hummus & pita.

No Cost

Check the JCC South Area Family Connection Facebook group for weather-related updates. For more information, contact welcomebabysouth@jccgb.org.

Supported by CJP Welcome Baby! Initiative, connecting families to the Jewish community.

RSVP here

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

For more information, call Barry Goldstein at 617-558-6464.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

This fun class encourages your little Picasso to emerge and explore the process of creating art rather than the finished product. Little ones will explore art with paint, textured objects, and unconventional materials. They will discover and play with sand, rice, water, play dough, and more. This class focuses on fostering creativity and sensory play, and not worrying about the mess!

Cost: $110, siblings an additional $55

For more information or to register a sibling, contact newtonfamilies@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

This 45 minute stroller fitness class caters to moms of all fitness levels: new moms, moms with one or more stroller-aged child, and all those in-between! The class is interval based and incorporates cardio, strength, and core for a total body workout.

Please Note: Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise.

Cost: $135 for all 10 classes; individual classes: $15 in advance, $18 at the door

For more information, contact newtonfamilies@jccgb.org.

To register for all 10 classes, click the button below. To register for an individual class, click here.

This 45 minute stroller fitness class caters to moms of all fitness levels: new moms, moms with one or more stroller-aged child, and all those in-between! The class is interval based and incorporates cardio, strength, and core for a total body workout.

Please Note: Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise.

Cost: $15 in advance, $18 at the door; $135 for all 10 classes

For more information, contact newtonfamilies@jccgb.org.

To register for this class, click the button below. To register for all 10 classes at a discounted rate, click here.

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

Slow to moderate-paced yoga for beginners and yogis wanting to improve their yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement with purpose (vinyasa) will be provided.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

This is a social group for individuals to participate in outings and connect with others while creating
friendships. Participants' interests shape the program and activities chosen. Participants pay for outside
activities.

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

Bring a grandparent or someone grand to celebrate this Rosh Hashanah, the Jewish New Year. Learn about how honey is made from a local beekeeper. Share a sensory experience by sampling different varieties of apples, decaffeinated tea, and infused honeys. Prepare a special treat and New Year's greeting in honor of Grandparent's Day and Rosh Hashanah.

Register by September 19: $20/family, after September 19: $25/family

For more information, contact metrowest@jccgb.org and join our local Facebook group.

Bring the kids, grab a drink and snack at Mighty Squirrel Brewing Co in Waltham. Meet on the patio and play some games with the kids. The Brewery offers a limited menu and food trucks rotate through, but feel free to BYO snacks.

Cost: Pay your own way

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact metronorth2@jccgb.org.

RSVP here

Join Sound Therapist Joe Hayes of SoundScapers for a deeply therapeutic sound healing session. The sounds of sacred chanting, digeridoo and shruti box instruments, as well as quartz, fusion and Tibetan sound bowls will leave you feeling relaxed and rejuvenated.

Learn fundamental basketball skills that teach and enhance individual abilities while introducing team play in a fun environment.

For more information, contact childrensclasses@jccgb.org.

Join us for a fun family event in celebration of Rosh Hashana (Jewish New Year) at Langwater Farm. Hay rides, bounce-house, seasonal picking, fresh farm apples dipped in local honey, and a craft. It is bound to be a bee-autiful time!

Register by September 20: $20/family, after September 20: $25/family

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group for weather-related updates.

A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.

Full-body strength training workout to build muscle strength, endurance and flexibility.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Full body workout incorporating twenty seconds of very high intensity exercise with ten seconds of rest.  Includes strength, core and cardio training.

Instruction on all stroke technique incorporating drills focused on improving consistency and control. Players will work to sustain rallies, improve net play and understand court coverage. Doubles play and strategy will also be covered.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for sports and everyday activities. All levels welcome.

Explore color, textures and various techniques unique to watercolor. We will work with realistic and abstract forms in a supportive environment. Composition and drawing are an integral part of this course, but no previous experience is necessary. (All levels)

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Join us for a free demo class of Music with Emily: Once Upon a Song. Experience Emily's multi-sensory, age-appropriate curriculum that will have your children reading music with their whole bodies! Come sing, dance and smile! Space is limited. RSVP required.

No Cost

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact metronorth2@jccgb.org.

RSVP here

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

Weekly swimming classes adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization for swimmers and non-swimmers in an accessible and supportive environment.

Check out our music class for caregivers and babies 0-1 yr at this free demo with Emily Hall. This class is filled with rhymes to grow from head to toe and lullabies to hear at class and at home. Experience the opening song to dance, cheek to cheek, with your baby, drums to play, and movements to the beat.
Space is limited. RSVP required.

No Cost

Check the JCC Metro North Family Connection Facebook group or contact 617-841-8009 x2 for weather-related updates. For more information, contact metronorth2@jccgb.org.

RSVP here

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

Recycle old work to create new pieces. Explore rhythm, balance, contrast, color and shape. (All levels)

Experience the joy of movement and dance! Classes include basic dance technique along with guided improvisation and creative dancing. Theme-based classes utilize material and ideas such as nature and animals to provide familiar ways to think about dancing and moving, along with props such as scarves, rhythm sticks, and hula hoops. Fundamentals of dance such as basic ballet positions and steps, awareness of body parts, and learning to count music are incorporated in all classes. Classes are gender-neutral so that boys and girls alike enjoy dancing and movement in a fun, safe environment! For more information, contact childrensclasses@jccgb.org.

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org.

Learn how to dribble, pass and shoot in a fun-filled and playful environment. Fundamental basketball skills mixed in with games will ensure a positive introduction to the sport.

For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

"This class is designed to teach the modern game and improve on fundamental skills while developing stroke production and footwork, along with children's knowledge of the game. Instruction, drilling and point play will be incorporated appropriately to help students reach a higher level. Classes will move indoors in case of inclement weather.

For more information regarding tennis classes, camps and private lessons, contact JCC Tennis Director Doug
Maynard at tennis@jccgb.org or 617-558-6473."

A fun cardiovascular workout incorporating dance, martial arts and healing arts with inspiring music. Great for the mind and body.

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Explore a variety of active meditation techniques drawn from eastern spiritual traditions and modern mindfulness-based stress reduction exercises. Begins with gentle and restorative stretching to relax the body and mind.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

Slow flowing practice that requires both mental and physical focus to build core strength, whole body agility and vigor. Incorporates pranayama (breath work) and asana (alignment) together for participants to apply on and off the mat.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Study color theory and fundamental concepts of mixing and controlling it. Emphasis will be on students' needs and styles of expression. Still life, photos, art of the masters and imagination will provide sources for projects. New students welcome with permission of instructor. Materials not included in cost. List available upon registration. (Intermediate/Advanced)

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

This clinic focuses on fundamental stroke technique for new players or those who haven't played in some time. Participants will learn, drill and play together at an appropriate pace for the group.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast & effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

An engaging and interactive class designed for young learners. Every class will have a different building activity. From creating an ArtRobot to designing a LEGO Bridge, kids will be a part of real hands-on engineering experiences. For more information, contact childrensclasses@jccgb.org.

Artful Journeys is an art appreciation program focused on introducing children to different artists and forms of visual expression. Children will look closely at a work of art, learn about the artist, and then draw inspiration from what they have discovered and discussed to create a masterpiece of their own. For more information, contact childrensclasses@jccgb.org.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun! We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Discover the wonders of fall! Catch grasshoppers and listen to their autumn chirping. Peek inside animal skulls and feel animal fur. Discover which insects and bugs are crawling underground. Learn bird calls and go on a migration journey. Collect colorful fall leaves to learn why they change hues. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. Each lesson has been created to meet Massachusetts STEM standards and is specially crafted to be fun and engaging. We will be outside and moving as we explore. For more information, contact childrensclasses@jccgb.org.

Artful Journeys is an art appreciation program focused on introducing kids to different artists and forms of visual expression. At each class we learn about one artist, explore images of their work, and then, using what we've seen and discussed as inspiration, kids create a masterpiece of their own to bring home.

Discover the wonders of fall! Catch grasshoppers and listen to their autumn chirping. Peek inside animal skulls and feel animal fur. Discover which insects and bugs are crawling underground. Learn bird calls and go on a migration journey. Collect colorful fall leaves to learn why they change hues. We will use hands-on exploration activities, active movement and play, crafts, and stories to investigate the natural world around us. Each lesson has been created to meet Massachusetts STEM standards and is specially crafted to be fun and engaging. We will be outside and moving as we explore. For more information, contact childrensclasses@jccgb.org.

Children will learn the modern game with a progressive format utilizing lower compression transition balls. Students will receive instruction while drilling and playing individual and team games in a positive environment focusing on individual improvement and fun. Classes will move indoors in case of inclement weather.

For more information regarding tennis classes, camps and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

This age-appropriate Vinyasa-style class is full of animal-themed poses and progressions. Kids will focus on balance, mindfulness and core strength and have the opportunity to stretch, move, relax and learn the basics and value of yoga practice.

For more information, contact childrensclasses@jccgb.org.

Experience variety in this multi-sport class! Have fun with our professional coaching staff playing games, learning the basics, and developing skills in everything from basketball and baseball to floor hockey, tennis, soccer and more. We will be outdoors as much as possible, and indoors in case of inclement weather.

For more information, contact childrensclasses@jccgb.org.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

This group for adults fosters friendships through sharing life cycles events, Jewish holidays and participating in
Tikkum Olam projects. Participants' interests shape the program and activities chosen. Participants pay
for outside activities.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

Elevate your understanding of values, color, form and composition using your landscaped photographs. Sight-size method can be explored. Bring in family photos to work with. Materials not included in cost. List available upon registration. (All levels)

(All levels)

Explore the process of creating monotypes, employing a variety of processes, including direct painting, viscosity, direct trace drawing, relief printing and chine colle (monotype collage). Non-toxic water soluble inks.
Materials not included in cost. List available upon registration.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Enjoy precious one-on-one time with your new baby while sharing the challenges and joys of having two children with an expert facilitator and other parents. Learn fun ways to help foster their growing sibling relationship while learning and enjoying the company of other parents adjusting to this new role.

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

All levels

Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special Bring your style to new frontiers using diverse painting media (oils, acrylics, collage) and a wide range of special effects. Color theory, composition and drawing skills are an integral part of this course. Learn to communicate your ideas and to critique your work in a relaxed, creative atmosphere. Materials not included in cost. List available upon registration.

Instruction on all stroke technique incorporating drills focused on improving consistency and control. Players will work to sustain rallies, improve net play and understand court coverage. Doubles play and strategy will also be covered.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For more information, contact south@jccgb.org and join the JCC South Area Family Connection Facebook group.

Slower paced class. Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Share the journey of parenthood with other new parents and a professional educator in a safe, supportive, and non-judgmental environment. Expert led discussions will cover topics such as soothing your baby, sleep, health and wellness, tummy time, new roles and relationships and getting out. Includes interactive activities with baby.

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

Work with a wide range of objects and textures to discover the limitless possibilities that pastels have to offer. By learning about linear strokes, cross-hatching, scumbling, feathering and blending, you will gain facility with pastels and find ways to express your own personal style. Materials not included in cost. List available upon registration. (Beginners/Intermediate)

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Join Emily in her weekly musical adventures where children learn the Fundamentals of music through imaginary play, hands on instrumental play, dance, reading music and more! Each week incorporates a different theme and weaves music education, some social studies and more into each lesson. There will be trips to the mountains where children will play scales on the piano, scale their voices and pretend to scale their bodies up and over the mountains, play music and rocks from the mountains and have fun. Other musical adventures will include The Trees, The Farm, The Pumpkin Patch, The Garden just to name a few. With a short piano lesson at the end of every class based on the theme of the day, your child will begin to explore and understand the piano hands on. With live guitar, ukulele, piano and voice in every class, your child will learn while having a musical adventure. For more information, contact childrensclasses@jccgb.org.

Have a blast in this introduction to the fundamentals of tennis with our professional coaching staff. Learn basic skills with a lot of ball striking and footwork drills with our age-appropriate nets, balls and racquets.

For more information, contact childrensclasses@jccgb.org.

Join Emily, Broadway performer and award winning singer-songwriter, for her weekly musical adventures! Children will learn the fundamentals of music through imaginary play, hands on instrumental play, movement, acting, singing and more. Each week incorporates a different theme which will be tied into a musical from Broadway or film. If it's a musical trip to The Mountains, children will learn a song from "The Sound Of Music," play piano, learn a chord on the ukulele and read music, all while having fun dancing and singing complete with a set and props. With a new theme each week, Emily will have some familiar and new tunes to share, instruments to play and songs to learn. We will take trips to The Pumpkin Patch with "Cinderella," to The Farm with "Oklahoma," or even to The Rain with "Singing In The Rain" and "Thunder" by Imagine Dragons. The season ends in a small showcase for family and friends. For more information, contact childrensclasses@jccgb.org.

Participants will engage in writing songs and social-skill building activities. Themed curriculum designed to be age-appropriate. Participants assist in staging, choreography and delivering a live performance for family and friends.

Learn the rules and basic strategy of chess in this hands-on, visually stimulating, and fun class infused with STEAM activities taught by 1995 United States Women's Chess Champion, Sharon Ellen Burtman. This class is great for newbies and for children with more experience. For more information, contact childrensclasses@jccgb.org.

This class teaches the modern game and fundamental skills, with an emphasis on stroke technique, footwork, and knowledge of the game. Instruction, drilling, and point play help students progress. Classes will move indoors in case of inclement weather.

For more information regarding tennis classes, camps and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

Full-body strength training workout to build muscle strength, endurance and flexibility.

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

This fun social group for young adults offers opportunities to build friendships, while emphasizing independence and life-skill building. Participants' interests shape the program and activities chosen. Participants pay for outside activities.

For more information, call Barry Goldstein at 617-558-6464.

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility and easy to follow combinations.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Focuses on breath awareness and gentle stretching to prepare the body and mind for a nurturing yoga practice. Incorporates yoga postures while linking movement and breath to improve flexibility, strength and balance, ending with relaxation and meditation.

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

Using a variety of exercise equipment including BOSU® balls and Gliders, challenge your core muscles and more with this full body, fast and effective workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

This clinic focuses on fundamental stroke technique for new players or those who haven't played in some time. Participants will learn, drill and play together at an appropriate pace for the group.

For more information regarding tennis classes and private lessons, contact JCC Tennis Director Doug Maynard at tennis@jccgb.org or 617-558-6473.

As your toddler begins to move, walk and talk more, this class will have a variety of activity stations designed to develop fine and gross motor skills and even greater sensory awareness. Discussions will focus on positive discipline, picky eating, sleep, toileting readiness and much more.

Cost: $160 for 8 sessions, siblings 50% off; $25 for walk-ins

For more information or to register a sibling at the discounted rate, contact mnearlyparenting@jccgb.org or 617-841-8009, and join the JCC Metro North Family Connection Facebook group.

For active older adults looking for a modified Zumba class with lower intensity movements.