Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Join in a free, fun weekly playtime. Enjoy stories, free play and chatting with other families. Wind down with a warm and interactive welcome to Shabbat. Coffee included!

For more information, contact newtonfamilies@jccgb.org.

With a trio of musicians, three zany puppets, dancing, instruments and music ranging from classical and jazz to children's songs and rock 'n roll, Rock-a-Baby gives your child a stimulating and educational musical experience.

Cost: $200, additional $128 for second child 6 months or older

For more information or to register a sibling, contact south@jccgb.org.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door. For more information, contact metronorth@jccgb.org.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Children will engage all their senses in this fun, hands-on cooking adventure! With the guidance of a professional chef and educator, we will learn math, science, language, culture and basic cooking skills while creating delicious treats to enjoy with a sense of accomplishment.

An engaging, interactive class designed for young learners. Every class will have a different building tool to work with. From creating a bird house to designing a bridge, kids will be a part of real hands-on engineering experiences.

A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Kick & Play is a parent-child pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Individual attention and positive reinforcement help to develop pre-soccer skills that teach balance, running, kicking, and playing.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

Super Soccer Stars teaches soccer skills in a fun, non-competitive, educational environment. Our philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. We use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun.

A fitness class designed for young adults with different learning styles. Class combines 30 minutes of stretching, weights and cardio with 30 minutes of Aqua Zumba in the pool.

(Ages 24+)

Enjoy a monthly Saturday evening together with other adults with mild learning differences. Activities include holiday shopping at the mall, bowling, movies, dining out, etc. Participants pay for outside activities.

Instructors: Kaitlin Scorzella, Melissa Parker

For more information, call Barry Goldstein at 617-558-6464.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

For more information, call Barry Goldstein at 617-558-6464.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

20 minutes of low impact aerobics/20 minutes of muscle strengthening/20 minutes of stretching.

Come and explore our Early Learning Center in Sharon! Find out more about our programming, tour our facility and meet with a director of the school.

Slow to moderate-paced yoga class for beginners and yogis wanting to improve his/her yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement w/ purpose (vinyasa) will be provided. The practice will end w/ a series of poses and stretches for full body rejuvenation and healing.

Get moving and dance the morning away with your little ones. Parents can schmooze or join in on the fun and work up an appetite before lunch.

Cost: $10/family
For more information, contact metronorth@jccgb.org.

Check JCC Metro North Family Connection on Facebook for weather-related updates.

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Children will discover the joy of moving their bodies to music in this fun and energetic class. Through the use of songs and games, young dancers will develop coordination, control and balance while learning some basic dance steps.

Children will learn the basic dance forms of ballet, jazz and tap in a fun and positive atmosphere. This class promotes motor and cognitive development through music and movement with an emphasis on increasing coordination, rhythm, social interaction, listening skills and following directions.

This event is at full capacity. If you have any questions, please contact rpaltis@jccgb.org.

Russian Speaking Families
Celebrate winter with a Russian-style dance party, hot food buffet, and a visit from Ded Moroz. Please bring an unwrapped gift with you (up to $10 value) for donation

Cost: $35 per adult, children no charge

Children will work with an experienced team of theater professionals to learn the elements of creating a musical theatre production. The program concludes with a public performance for friends and family to enjoy. Everyone has a part in the final show.

Honk! JR. is a heartwarming celebration of being different that is sure to delight audiences of all ages with its sparkling wit, unique charm and memorable score. Witty and hilarious, but also deeply moving, Honk! JR. is a great choice for young performers. The script of Honk Jr. has many featured roles and opportunities for the entire cast to shine!

Children will work with an experienced team of theater professionals to learn the elements of creating a musical theatre production. The program concludes with a public performance for friends and family to enjoy. Everyone has a part in the final show.

Guys and Dolls JR. is an adaptation of the show considered by many to be the perfect musical comedy. Its namesake ran for 1,200 performances when it opened on Broadway in 1950 and won numerous Tony Awards, including Best Musical. Guys and Dolls JR is filled with great music, a large cast of featured roles and non-stop comedy and action - Guys and Dolls is a perennial crowd pleaser!

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

Full-body strength training workout to build muscle strength, endurance and flexibility.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A holistic approach to total body conditioning emphasizing the use of the mind and breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

Full body workout incorporating 20 seconds of very high intensity exercise with 10 seconds of rest. Includes strength, core and cardio training.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

20 minutes of low impact aerobics/20 minutes of muscle strengthening/ 20 minutes of stretching.

A fun cardiovascular workout incorporating dance, martial arts and healing arts to inspiring music. Great for the mind and body.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Explore a variety of active meditation techniques drawn from Eastern spiritual traditions and modern Mindfulness-Based Stress Reduction exercises. Begins with gentle/restorative stretching to relax the body and mind.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Story time with a soccer ball is filled with skill building songs, games and adventures. Every child has their own ball, allowing them to play, have fun, and learn skills at their own pace. HappyFeet coaches are engaging, encouraging, and are experienced in working with young children.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Snacks provided.

Cost: $5/drop-in per family, pay at the door.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast & effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Treat yourself and your child to a fun, weekly activity in a welcoming and relaxed environment. Enjoy a bagel, listen to a story and meet other families while your children play and socialize.

For more information, contact south@jccgb.org

Check JCC South Area Family Connectionon Facebook for weather-related updates.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Slower paced class that tones the whole body while improving strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

Full-body strength training workout to build muscle strength, endurance and flexibility.

For more information, call Barry Goldstein at 617-558-6464.

BAMSI Day Habilitation
521 Washington Street, Stoughton
(unless otherwise noted in monthly flyer)

A monthly social group for young adults offering a variety of leisure-time activities while working on skills of everyday living. Participants pay for outside activities.

Leaders: Maryellen McNally, Erin Donahue

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Focuses on breath awareness and gentle stretching to prepare the body/mind for a nurturing yoga practice. Incorporates yoga postures while linking movement to breath to improve flexibility, strength and balance ending with relaxation and meditation.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

For active older adults looking for a modified Zumba class with lower intensity movements.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

30-minute class incorporating exercise to improve balance, core stability and full body strength.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast & effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

Join in a fun, weekly playtime. Enjoy stories, songs, activities and free play with other families. Wind down with a warm and interactive welcome to Shabbat.

Cost: $5/drop-in per family, pay at the door. For more information, contact metronorth@jccgb.org.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

SA dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

20 minutes of low impact aerobics/20 minutes of muscle strengthening/20 minutes of stretching.

Slow to moderate-paced yoga class for beginners and yogis wanting to improve his/her yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement w/ purpose (vinyasa) will be provided. The practice will end w/ a series of poses and stretches for full body rejuvenation and healing.

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Children will work with an experienced team of theater professionals to learn the elements of creating a musical theatre production. The program concludes with a public performance for friends and family to enjoy. Everyone has a part in the final show.

Honk! JR. is a heartwarming celebration of being different that is sure to delight audiences of all ages with its sparkling wit, unique charm and memorable score. Witty and hilarious, but also deeply moving, Honk! JR. is a great choice for young performers. The script of Honk Jr. has many featured roles and opportunities for the entire cast to shine!

Children will work with an experienced team of theater professionals to learn the elements of creating a musical theatre production. The program concludes with a public performance for friends and family to enjoy. Everyone has a part in the final show.

Guys and Dolls JR. is an adaptation of the show considered by many to be the perfect musical comedy. Its namesake ran for 1,200 performances when it opened on Broadway in 1950 and won numerous Tony Awards, including Best Musical. Guys and Dolls JR is filled with great music, a large cast of featured roles and non-stop comedy and action - Guys and Dolls is a perennial crowd pleaser!

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

Full-body strength training workout to build muscle strength, endurance and flexibility.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A holistic approach to total body conditioning emphasizing the use of the mind and breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

Full body workout incorporating 20 seconds of very high intensity exercise with 10 seconds of rest. Includes strength, core and cardio training.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

20 minutes of low impact aerobics/20 minutes of muscle strengthening/ 20 minutes of stretching.

A fun cardiovascular workout incorporating dance, martial arts and healing arts to inspiring music. Great for the mind and body.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Explore a variety of active meditation techniques drawn from Eastern spiritual traditions and modern Mindfulness-Based Stress Reduction exercises. Begins with gentle/restorative stretching to relax the body and mind.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle building workout. This fun, fast & effective total body training incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

Vacation Program Information

Vacation Program Information

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

Each day children select electives for three choice periods (options include sports, swimming, arts & crafts, dance, cooking, board games and more)

Special Highlight: Wednesday - Bingo

For more options:
Early Drop Option - Wednesday, December 26


Extended Day Option - Wednesday, December 26


Lunch Option Wednesday - Hot Dog

Each day children select electives for three choice periods (options include sports, swimming, arts & crafts, dance, cooking, board games and more)


Special Highlight:
Wednesday - Bingo
Thursday - Talent Showcase
Friday - Carnival
Monday - New Year's Eve Party

For more options:

All Days Early Drop:
Early Drop Option - All Days


All Days Extended Day:
Extended Day Option - All Days


Lunch Options:
Lunch Wednesday - Hot Dog


Lunch Thursday - Chicken Nuggets


Lunch Friday - Turkey Sandwich


Lunch Monday - Pasta with Meat Sauce

Each day CITs select electives for three choice periods (options include sports, swimming, arts & crafts, dance, cooking, board games, and more).


Special Highlights: Bingo


Early Drop Option - Wednesday, December 26


Extended Day Option - Wednesday, December 26


Lunch Option Wednesday - Hot Dog

Each day children select electives for three choice periods (options include sports, swimming, arts & crafts, dance, cooking, board games and more)


Special Highlight:
Wednesday - Bingo
Thursday - Mystery Entertainer
Friday - Carnival
Monday - New Year's Eve Party

For more options:

All Days Early Drop:
Early Drop Option - All Days


All Days Extended Day:
Extended Day Option - All Days


Lunch Options:
Lunch Wednesday - Hot Dog


Lunch Thursday - Chicken Nuggets


Lunch Friday - Turkey Sandwich


Lunch Monday - Pasta with Meat Sauce

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.