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This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises such as the bench press, squat and dead lift and how to incorporate other assistant exercises to form a full body workout. Only four spots available!
This clinic is designed for players who are currently playing competitively. The focus will be a combination of skill work...
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
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