Registration is required: email wellness@jccgb.org or call 617-558-6459

Join us for this transformative mental health session. Learn about simple, yet powerful 10–15–minute yoga tools that boost mental well–being and understand the science behind their effectiveness. You will experience an evidence-based practice that can be done anyplace and anytime! No prior experience of yoga/meditation needed. This event is FREE and open to everyone; offered in collaboration with Beth Israel Deaconess Medical Center (BIDMC) & Beth Israel Deaconess Hospital Needham. 

This session is led by Tulsi Chase, Ed.M., Head of Education & Outreach, Certified Hatha Yoga Instructor (3,000+ Hours), Sadhguru Center for a Conscious Planet, Beth Israel Deaconess Medical Center and Vasu Prudhivi, Certified Hatha Yoga Instructor (2,000 Hours), Sadhguru Center for a Conscious Planet, Beth Israel Deaconess Medical Center.