Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. This class will meet both in-person and on Zoom; a private Zoom link will be provided prior to the session. Cost: $184; $40 for JCC Members

For registration instructions, please click here.

Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.