Walk and Talk Health is a self-led walking group for seniors offered in collaboration with Newton Wellesley Hospital (NWH), the Needham Council on Aging (COA) and JCC Greater Boston. Improve your cardiovascular health while connecting with members in your community while walking JCC's indoor track. A health specialist from NWH will attend quarterly to present important health topics and answer your questions while walking along with you. MARK YOUR CALENDAR! Join NWH Wellness Coordinator Jane Barr on Tuesday, October 7 for an informative session on the Mediterranean diet and its powerful impact on chronic disease management.

Discover how this heart-healthy eating pattern can help reduce inflammation, stabilize blood sugar, support weight management, and improve overall health. Learn how it may help prevent or ease symptoms of common conditions such as diabetes, heart disease, obesity, and hypertension. This program is presented by Mass General Brigham Newton-Wellesley Hospital’s Community Collaborative Heart Health and Wellness Council. Following the discussion, Jane Barr will join participants to walk the track and answer your health and wellness questions. Don’t miss this opportunity to take steps toward a healthier you! Learn more about Newton Wellesley Hospital’s Community Collaborative and the Heart Health and Wellness Council. Registration is required for JCC entry and participation by calling the Needham COA at 781-455-7555. Cost: Free