Embark on a gentle, full-body workout with our beginner-friendly pole walking class, led by a certified Urban Poling instructor. Designed for those new to fitness or looking to enhance their walking routine, this class introduces you to the basics of pole walking using Activator® Poles.

What to expect:

• Gentle Introduction: Learn the fundamentals of pole walking at a comfortable pace.

• Proper Technique: Understand the correct posture and movement to maximize benefits.

• Strength and Balance Exercises: Engage in simple exercises to improve stability and overall strength.

• Community Support: Join a group of like-minded individuals in a supportive environment.

Participants should be able to walk independently or with a cane and stand for at least 10 minutes. Open to the entire community. Cost: $276; $60 for JCC Members

Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.