Calendar of Events & Classes
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0 events,
1 event,
Girl’s Strength Training
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]
0 events,
1 event,
Teen Strength Training
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]
0 events,
0 events,
0 events,
1 event,
Teen Fit 101
Teen Fit 101
Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal equipment, learn and practice essential movements to establish a strong foundation for more complex exercises and heavier weights. From Squats to Push-Ups, Planks, Lunges & more, focus your attention on exercise form and technique to ensure safety in […]
1 event,
Girl’s Strength Training
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]
0 events,
1 event,
Teen Strength Training
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]
0 events,
0 events,
0 events,
1 event,
Teen Fit 101
Teen Fit 101
Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal equipment, learn and practice essential movements to establish a strong foundation for more complex exercises and heavier weights. From Squats to Push-Ups, Planks, Lunges & more, focus your attention on exercise form and technique to ensure safety in […]
1 event,
Girl’s Strength Training
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]
0 events,
1 event,
Teen Strength Training
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]
0 events,
0 events,
0 events,
0 events,
1 event,
Girl’s Strength Training
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]
0 events,
1 event,
Teen Strength Training
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]
0 events,
0 events,
0 events,
1 event,
Teen Fit 101
Teen Fit 101
Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal equipment, learn and practice essential movements to establish a strong foundation for more complex exercises and heavier weights. From Squats to Push-Ups, Planks, Lunges & more, focus your attention on exercise form and technique to ensure safety in […]
1 event,
Girl’s Strength Training
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]
0 events,
1 event,
Teen Strength Training
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]
0 events,
0 events,
0 events,
-
There are no events on this day.
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic...
-
There are no events on this day.
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
-
There are no events on this day.
-
There are no events on this day.
-
There are no events on this day.
Teen Fit 101
Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal...
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic...
-
There are no events on this day.
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
-
There are no events on this day.
-
There are no events on this day.
-
There are no events on this day.
Teen Fit 101
Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal...
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic...
-
There are no events on this day.
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
-
There are no events on this day.
-
There are no events on this day.
-
There are no events on this day.
-
There are no events on this day.
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic...
-
There are no events on this day.
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
-
There are no events on this day.
-
There are no events on this day.
-
There are no events on this day.
Teen Fit 101
Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal...
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic...
-
There are no events on this day.
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
-
There are no events on this day.
-
There are no events on this day.
-
There are no events on this day.