Discover JCC Greater Boston

Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]

This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]

Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]

Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal equipment, learn and practice essential movements to establish a strong foundation for more complex exercises and heavier weights. From Squats to Push-Ups, Planks, Lunges & more, focus your attention on exercise form and technique to ensure safety in […]

This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]

Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]

This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]

Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]

Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal equipment, learn and practice essential movements to establish a strong foundation for more complex exercises and heavier weights. From Squats to Push-Ups, Planks, Lunges & more, focus your attention on exercise form and technique to ensure safety in […]

This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]