Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance...
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