Kick-start the New Year with an energizing post-holiday wellness session led by certified Wellness Experts at BIDMC’s Sadhguru Center for a Conscious Planet. Learn hands-on, evidence-based tools and techniques to activate your system, reduce stress and promote deep relaxation - all while discovering the science behind their effectiveness. No prior experience of yoga/meditation needed. This IN-PERSON event is FREE offered in collaboration with Beth Israel Deaconess Medical Center (BIDMC) & Beth Israel Deaconess Hospital Needham. Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform event staff when you arrive.