Walk and Talk Health is a self-led walking group for seniors offered in collaboration with Newton Wellesley Hospital (NWH), the Needham Council on Aging (COA) and JCC Greater Boston. Improve your cardiovascular health while connecting with members in your community while walking JCC's indoor track. A health specialist from NWH will attend quarterly to present important health topics and answer your questions while walking along with you.

MARK YOUR CALENDAR! Join Newton Wellesley Hospital, mental health specialist Joe Lemieuz, PhD, LMHC, LADC1 on Tuesday, November 18 for a conversation about mindfulness and resiliency and how it can benefit and enhance health and emotional wellbeing. Ideas to implement strategies into daily activities will also be discussed. He will share tools and techniques for you to use in your daily life. After the discussion Joe will walk the track with participants and answer questions.

This program is brought to you by MGB Newton Wellesley Hospital’s Community Collaborative Heart Health and Wellness Council. Learn more about Newton Wellesley Hospital’s Community Collaborative and the Heart Health and Wellness Council. Registration is required for JCC entry and participation by calling the Needham COA at 781-455-7555. Cost: Free