Want to view past classes? Check them out here!

Upcoming Online Classes

Every day @ 9am (LIVE)
Daily Guided Meditation with Patricia Howard

The morning meditations will give us a time and place to unhook from the outside world and come within. The practice of mindfulness is a practice of self-soothing. As the week goes on, we will include visualization as well. This class will take place 7 days/week.

Tune in at zoom.bostonjcc.org

Saturday, April 4 @ 11am
Gentle Flow Yoga with Dan

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly — will help you stay relaxed.

Tune in (members only) on the JCC Greater Boston Fitness group on Facebook.

Sunday, April 5 @ 11am
Vinyasa Flow/Yin Yoga with Constance

Synchronize movement with breath (Vinyasa Flow) coupled with longer passive floor poses (Yin Yoga) to increase strength, range of motion, joint circulation and overall emotional wellbeing.

Tune in (members only) on the JCC Greater Boston Fitness group on Facebook.

Tai Chi
Monday, April 6 @ 11am
Basic Tai Chi with Paul & Rosalie

Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for sports and everyday activities. All levels welcome.

Tune in at zoom.bostonjcc.org

Tuesday, April 7 @ 11am
Flow Yoga with Stephanie

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly — will help you stay relaxed.

Tune in (members only) on the JCC Greater Boston Fitness group on Facebook.

Wednesday, April 8 @ 11am
Gentle Flow Yoga with Dan

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly — will help you stay relaxed.

Tune in (members only) on the JCC Greater Boston Fitness group on Facebook.

Yoga
Saturday, April 11 @ 11am
Yoga with Lauren

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly — will help you stay relaxed.

Tune in (members only) on the JCC Greater Boston Fitness group on Facebook.

Want to view past classes?