Upcoming Online Classes
The morning meditations will give us a time and place to unhook from the outside world and come within. The practice of mindfulness is a practice of self-soothing. As the week goes on, we will include visualization as well. This class will take place 7 days/week.
Tune in on Zoom.
Synchronize breath and movement in this moderate-paced class while working to improve strength, mobility and balance for a healthier body and mind.
Tune in (JCC community members only) on the JCC Greater Boston Fitness group on Facebook.