Flow Yoga with Lauren // June 28

Vinyasa Flow & Yin Yoga with Constance // June 28

Flow Yoga with Heidi // June 27

Flow Yoga with Sam // June 25

Restorative Yoga with Leah // June 25

Gentle Flow Yoga with Dan // June 24

Flow Yoga with Stephanie // June 23

Vinyasa Flow and Yin Yoga with Constance // June 21

Flow Yoga with Heidi // June 20

Flow Yoga with Lauren // June 18

Restorative Yoga with Leah // June 18

Restorative Yoga with Andree // June 17

Flow Yoga with Stephanie // June 16

Vinyasa Flow/Yin Yoga with Constance // June 14

Flow Yoga with Heidi // June 13

Restorative Yoga with Leah //June 11

Flow Yoga with Sam // June 11

Gentle Yoga Flow with Dan // June 10

Flow Yoga with Stephanie // June 9

Vinyasa Flow/Yin Yoga with Constance // June 7

Flow Yoga with Heidi // June 6

Flow Yoga with Lauren // June 4

Restorative Yoga with Leah // June 4

Restorative Yoga with Andree // June 3

Flow Yoga with Stephanie // June 2

Basic Tai Chi with Paul and Rosalie // June 1

Guided Meditation // June 1

Vinyasa Flow/Yin Yoga with Constance // May 31

Guided Meditation // May 31

Guided Meditation // May 30

Basic Tai Chi with Paul and Rosalie // May 29

Guided Meditation // May 29

Flow Yoga with Samantha // May 28

Slow Flow/Restorative Yoga with Leah // May 28

Gentle Flow Yoga with Dan // May 27

Guided Meditation // May 27

Flow Yoga with Stephanie // May 26

Guided Meditation // May 26

Vinyasa Flow/Yin Yoga with Constance // May 24

Guided Meditation // May 24

Flow Yoga with Heidi // May 23

Guided Meditation // May 23

Basic Tai Chi with Paul and Rosalie // May 22

Guided Meditation // May 22

Restorative Yoga with Leah // May 21

Flow Yoga with Lauren // May 21

Guided Meditation // May 21

Restorative Yoga with Andree // May 20

Flow Yoga with Stephanie // May 19

Guided Meditation // May 19

Basic Tai Chi with Paul and Rosalie // May 18

Vinyasa Flow/Yin Yoga with Constance // May 17

Flow Yoga with Heidi // May 16

Guided Meditation // May 16

Basic Tai Chi with Paul and Rosalie // May 15

Guided Meditation // May 15

Restorative Yoga with Leah // May 14

Flow Yoga with Samantha // May 14

Guided Meditation // May 14

Gentle Flow Yoga with Dan // May 13

Guided Meditation // May 13

Flow Yoga with Stephanie // May 12

Guided Meditation // May 12

Basic Tai Chi With Paul and Rosalie // May 11

Guided Meditation // May 11

Guided Meditation // May 10

Guided Meditation // May 9

Basic Tai Chi with Paul and Rosalie // May 8

Guided Meditation // May 8

Slow Flow/Restorative Yoga with Leah // May 7

Flow Yoga with Lauren // May 7

Guided Meditation // May 7

Restorative Yoga with Andree // May 6

Guided Meditation // May 6

Flow Yoga with Stephanie // May 5

Guided Meditation // May 5

Basic Tai Chi with Paul and Rosalie // May 4

Guided Meditation // May 4

Vinyasa Flow/Yin Yoga with Constance // May 3

Guided Meditation // May 3

Flow Yoga with Heidi // May 2

Guided Meditation // May 2

Basic Tai Chi with Paul and Rosalie // May 1

Flow Yoga with Leah // May 1

Guided Meditation with Patricia Howard //May 1

Flow Yoga with Heidi // April 30

Guided Meditation with Patricia Howard // April 30

Gentle Flow Yoga with Dan // April 29

Guided Meditation with Patricia Howard // April 29

Flow Yoga with Stephanie // April 28

Basic Tai Chi with Paul and Rosalie // April 27

Guided Meditation with Patricia Howard // April 27

Vinyasa Flow/Yin Yoga with Constance // April 26

Guided Meditation with Patricia Howard // April 26

Flow Yoga with Heidi // April 25

Guided Meditation with Patricia Howard // April 25

Basic Tai Chi with Paul & Rosalie // April 24

Flow Yoga with Leah // April 24

Guided Meditation with Patricia Howard // April 24

Flow Yoga with Samantha // April 23

Guided Meditation with Patricia Howard // April 23

Gentle Flow Yoga with Dan // April 22

Mat Pilates with Yael // April 22

Guided Meditation with Patricia Howard // April 22

Flow Yoga with Stephanie // April 21

Guided Meditation with Patricia Howard // April 21

Basic Tai Chi with Paul & Rosalie // April 20

Guided Meditation with Patricia Howard // April 20

Vinyasa Flow/Yin Yoga with Constance // April 19

Guided Meditation with Patricia Howard // April 19

Flow Yoga with Heidi // April 18

Guided Meditation with Patricia Howard // April 17

Basic Tai Chi with Paul & Rosalie // April 17

Flow Yoga with Lauren // April 16

Guided Meditation with Patricia Howard // April 16

Gentle Flow Yoga with Dan // April 15

Mat Pilates with Yael // April 15

Daily Guided Meditation with Patricia Howard // April 15

Flow Yoga with Stephanie // April 14

Daily Guided Meditation with Patricia Howard // April 14

Basic Tai Chi with Paul & Rosalie // April 13

Daily Guided Meditation // Apri 12

Vinyasa Flow/Yin Yoga with Constance // April 12

Flow Yoga with Heidi // April 11

Daily Guided Meditation // Apri 11

Gentle Flow Yoga with Dan // April 8

Daily Guided Meditation // Apri 8

Flow Yoga with Stephanie // April 7

Daily Guided Meditation // Apri 7

Basic Tai Chi with Paul & Rosalie // April 6

Vinyasa Flow/Yin Yoga with Constance // April 5

Daily Guided Meditation // Apri 5

Gentle Flow Yoga with Dan // Apri 4

Mat Pilates with Alyse // Apri 4

Daily Guided Meditation // Apri 4

Slow Flow Yoga with Heidi // April 3

Daily Guided Meditation // Apri 3

Vinyasa Flow/Yin Yoga with Constance // April 2

Daily Guided Meditation // Apri 2

Flow Yoga with Andree // April 1

Mat Pilates with Yael // April 1

Daily Guided Meditation // Apri 1

Slow Flow Yoga with Heidi // March 31 // March 31

Guided Meditation with Patricia Howard // March 31

Guided Meditation with Patricia Howard // March 30

Basic Tai Chi with Paul & Rosalie // March 30

Yoga with Samantha // March 29

Guided Meditation with Patricia Howard // March 29

Wudang Quigong for Health and Vitality // March 28

Strength and Structure with Constance // March 27

Guided Meditation with Patricia Howard // March 27

Slow Flow Yoga with Heidi // March 26

Mat Pilates with Yael // March 25

Gentle Yoga with Dan // March 25

Modern Yoga with Helene // March 24

Daily Guided Meditation // March 24

Slow Flow with Heidi // March 23

Daily Guided Meditation // March 23

Daily Guided Meditation // March 22

Vinyasa Flow with Constance // March 22