Wellness
Experience the strength of a supportive community dedicated to health, fitness, and well-being.
Choose from personal training, group fitness classes, Pilates, yoga, swim lessons, and more — find wellness programs for the whole family!
Celebration of Movement and Exercise
Join us to support our Parkinson’s Community this April – Parkinson’s Awareness Month!
We are celebrating Movement and Exercise to stay healthy in mind, body and soul. The classes listed here are open to JCC members, whether they are living with Parkinson’s Disease or not.
Special “Pop-Up” Classes
- Yoga Sculpt w/ Petra I Tuesday, April 2 I 12-1pm (Mind Body Studio)
- POUND® w/ Stephanie I Sunday, April 7 I 11am-12pm (Group Fitness Studio)
- LaBlast® w/ Rosanne I Sunday, April 14 I 11am-12pm (Group Fitness Studio)
- Nia–Joy of Movement for Everyone w/ Rosanne I Wednesday, April 24 I 12-1pm (Mind Body Studio & JCCGB+)
- SHiNE Dance Fitness™ w/ Alli I Sunday, April 28 I 11am-12pm (Group Fitness Studio)
Cycle Challenge for a Cause | Sunday, April 28 | 8:45–11:45am
As part of our celebration of Movement & Exercise for Parkinson’s Awareness Month, gear up for this exhilarating Cycle challenge led by our fabulous instructors – Petra, Janis & Jay. Reserve your spot on the My J app for one (OR MORE!) Cycle segments start at 8:45am. Each segment will be taught as a regular class to maximize your workout, so pace yourself accordingly. There will be a 15-minute transition between segments for riders to join and exit the Studio OR enjoy a flat road for the next segment to begin.
Suggested $18 donation (optional) cash or check at the door supporting JCC Greater Boston’s Parkinson’s Wellness Programs. Or, donate online and select “Annual Campaign” and “Apply My Donation To” Parkinson’s – FY24 from the drop-down menu.
Cycle Schedule:
- Petra I 8:45-9:30am
- Janis I 9:45-10:30am
- Jay I 10:45-11:45am
Move & Mind
What Moves You?
Group Fitness
We’re as proud of the classes we offer as we are of the community that takes them! Explore Zumba®, cardio sculpt, yoga classes, small group training, and more!
Stay Motivated
Personal Training
We’ll match you with a personal trainer who will help you get the results you’re looking for…and feel great doing it!
experience the magic
Pilates Lessons
Improve your strength, flexibility, posture, and body awareness without building bulk or stressing your joints.
we’re flexible, and so are you!
Yoga Lessons
We’ll help you form a connection between body, mind, and spirit, with health and healing benefits for people of all ages and levels of fitness.
Make a Splash!
Have Fun While Staying Active
Take advantage of open space to swim leisurely, or bring your family for a splash-tastic time.
Energy. Endurance. Empowerment.
Engage your muscles from head to toe for a feel-good workout by swimming at your own pace.
Dive Into Swim Confidence
From as young as three months to adults of all ages — including those requiring adaptive lessons — there’s a spot for everyone in the pool.
This is what it looks like to be part of a team.
Our supportive community of athletes provides a safe and friendly environment for swimmers to grow, make lasting friendships, and reach their full potential in the pool.
Beat the Heat
Master the Pool
Year-round, coached training to help improve your stroke technique, swim endurance, and overall fitness.
Take a Swing!
Ready To Have a Ball?
Whether you’re a seasoned racquet pro or trying pickleball for the first time, you’re sure to have a blast on the court.
Game, Set, Match!
Take advantage of three outdoor courts and a practice wall, as well as a variety of tennis programs for kids and adults.
Power Up!
Stop by to play with friends, or learn techniques and strategies to maximize your competitive edge.
Personalized Classes
Premium Wellness Programs
Discover classes, workshops, and lectures — from Tai Chi, to sound healing, to aging health strategies — led by locally and nationally recognized experts.
Take Control
Parkinson’s Wellness
Empowering the Parkinson’s community with exercise and movement classes, a support group for care partners, and special education and wellness events.
Quick Links
Meet the Team
Health, Fitness, & Wellness Director
Audrey Edwards
Health, Fitness, & Wellness Director
Audrey has been at the forefront of JCC Greater Boston’s fitness offerings since 1995. She has a wealth of knowledge in the fitness industry, boasting certifications in Spinning®, TRX, functional training, Wellcoach, and STOTT Pilates, as well as decades of experience as a personal trainer and group fitness instructor. As a nationally-renowned fitness consultant, Audrey is constantly staying ahead of industry trends and is committed to ensuring that our members have access to the latest and most comprehensive fitness resources and support.
Fitness Operations Manager
Annie Rotman
Fitness Operations Manager
In addition to being our all-star fitness operations manager at the JCC, Annie is a certified personal trainer through the ACE and holds a degree in nutrition & wellness. She is passionate about sports and physical activity, and encourages regular exercise as an essential component of both mental and physical well-being. In her free time, Annie enjoys HIIT, strength training, and jogging outdoors.
Group Fitness and Wellness Manager
Heidi White
Group Fitness and Wellness Manager
Heidi is a dynamic and accomplished fitness professional. A seasoned yoga instructor with years of experience teaching at the JCC, Heidi is known for her positive energy, infectious enthusiasm, and ability to create a balanced and holistic experience for class participants — empowering them to reach their full mind-body potential, both on and off the mat. As our group fitness & wellness manager, she is dedicated to providing a diverse selection of class options for members, to suit everyone’s needs.
Fitness Engagement & Pilates Manager
Debra Selik
Fitness Engagement & Pilates Manager
In addition to being our fitness engagement & Pilates manager, Deb is a NASM and TRX certified trainer who empowers her clients to adopt a functional approach to exercise and wellness. She focuses on helping clients set goals that best suit their lifestyles. Deb is passionate about helping individuals of all ages become stronger, improve their sense of well-being, and increase their quality of life.