The practice of yoga forms a connection between body, mind and spirit. Yoga has health and healing benefits for people of all ages and levels of fitness.
Yoga is the union between mind, body and breath. It is a whole body workout that improves strength, flexibility, balance and endurance.
To access our group fitness schedule with free yoga classes for members please visit bostonjcc.org/groupfitness.
Private Yoga is perfect for the newbie yogi seeking to learn the fundamentals of yoga practice in a relaxed setting or for the seasoned practitioner striving to deepen their practice.
Our experienced yoga instructors work one-on-one with individuals to customize the yoga practice based on an individual's needs and goals. Sessions may include working on yoga postures and movement to build strength and flexibility, breathing techniques and meditation to calm the mind and relax the body, and strategies to increase overall self-awareness.
Private Yoga Rates
- Payment in full must be made prior to session, and 24-hour notice is required for cancellations to prevent full session charge.
- Pricing subject to change.
- No refunds, transfers or extensions on any packages.