Classes and Events

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E.g., 2019-09-15
E.g., 2019-09-15
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Class/Event Age Day/Time Dates Location
Zumba
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A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body...

Adults
Sunday
7-7:55am
Sep 15 Newton
Zumba
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A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body...

Adults
Sunday
8-8:55am
Sep 15 Newton
Cycle
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Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the...

Adults
Sunday
8:30-9:30am
Sep 15 Newton
Strength & Structure
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A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class...

Adults
Sunday
8:45-9:45am
Sep 15 Newton
20-20-20
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Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

Adults
Sunday
9-9:55am
Sep 15 Newton
Cycle
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Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the...

Adults
Sunday
10-11am
Sep 15 Newton
Turbo Kick
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ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

Adults
Sunday
10-10:55am
Sep 15 Newton
Align & Flow
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Slow to moderate-paced yoga for beginners and yogis wanting to improve their yoga practice. Attention to pose alignment (asana), breath work (...

Adults
Sunday
10-11am
Sep 15 Newton
Restorative Yoga
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A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful...

Adults
Sunday
5-6:15pm
Sep 15 Newton
Muscle-Up
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Full-body strength training workout to build muscle strength, endurance and flexibility.

Adults
Monday
6-6:55am
Sep 16 Newton
Cycle
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Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the...

Adults
Monday
6-7am
Sep 16 Newton
Mat Pilates
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A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Adults
Monday
7:30-8:25am
Sep 16 Newton
Mat Pilates
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A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements...

Adults
Monday
8:30-9:25am
Sep 16 Newton
Zumba
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body...

Adults
Monday
8:30-9:25am
Sep 16 Newton
Basic Tai Chi Movement
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Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for...

Adults
Monday
9:30-10:30am
Sep 16 Newton
Tabata Intervals
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Full body workout incorporating twenty seconds of very high intensity exercise with ten seconds of rest.  Includes strength, core and cardio...

Adults
Monday
9:30-10:30am
Sep 16 Newton
Cycle
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Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the...

Adults
Monday
9:30-10:30am
Sep 16 Newton
Tai Chi & Qigong
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Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal...

18+ yrs
Monday
10:30-11:30am
Sep 16-Dec 9
Newton
Forever Fit
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Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

Adults
Monday
11-11:55am
Sep 16 Newton
Modern Yoga
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Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to...

Adults
Monday
12-1pm
Sep 16 Newton