A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body...

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class...

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the...

Slow to moderate-paced yoga for beginners and yogis wanting to improve their yoga practice. Attention to pose alignment (asana), breath work (...

Full-body strength training workout to build muscle strength, endurance and flexibility.

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body...

Full body workout incorporating twenty seconds of very high intensity exercise with ten seconds of rest.  Includes strength, core and cardio...

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal...