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29 items
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Class/Event Age Day/Time Dates Location
Introduction to the Wudang 28 Tai Chi Form
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Explore the 28 Movement Short Form from China's famed Wudang Mountain in this introductory session-based class designed to increase strength,...

18+ yrs
Saturday
10-11:15am
Oct 30-Dec 18
Newton
Small Group Training
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Get more out of your fitness routine with small group training (3-6 participants). Challenge yourself with total-body exercises including agility...

16+
Tuesday
12-12:45pm
Nov 2-Nov 16
Newton
Pilates Small Group Reformer
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Experience the benefits of reformer workouts in Small Group (3 people) Pilates Reformer classes! Build strength, flexibility, endurance, and...

18+
Tuesday
5-5:55pm
Nov 2-Nov 16
Newton
Small Group Training
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Get more out of your fitness routine with small group training (3-6 participants). Challenge yourself with total-body exercises including agility...

16+
Thursday
8-8:45am
Nov 4-Nov 18
Newton
Small Group Training
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Get more out of your fitness routine with small group training (3-6 participants). Challenge yourself with total-body exercises including agility...

16+
Thursday
12-12:45pm
Nov 4-Nov 18
Newton
Pilates Small Group Reformer
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Experience the benefits of reformer workouts in Small Group (3 people) Pilates Reformer classes! Build strength, flexibility, endurance, and...

18+
Thursday
5-5:55pm
Nov 4-Nov 18
Newton
Small Group Training
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Get more out of your fitness routine with small group training (3-6 participants). Challenge yourself with total-body exercises including agility...

16+
Friday
10-10:45am
Nov 5-Nov 19
Newton
Body Workshops: Yoga for Osteoporosis
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Learn what osteoporosis is, risk factors associated with developing osteoporosis, and how a regular yoga practice can prevent bone loss and...

18+ yrs
Sunday
1-2:30pm
Nov 14 Newton
Body Workshops: Yoga for Hip Mobility & Stability
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Learn about the hip joint/supporting musculature, impact on range of motion, stability/posture and the role that healthy hips have on your ability...

18+ yrs
Sunday
1-2:30pm
Dec 5 Newton
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