Classes and Events

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E.g., 2018-02-24
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Class/Event Age Day/Time Dates Location
Master's Swim Program-2017-2018-Sunday Only
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured...

19+
Sunday
7:15-8:15am
Sep 10-Aug 26
Newton
Master's Swim Program 2017-2018
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured...

19+
Sunday7:15am
Sep 10-Aug 30
Newton
Wednesday Night 35+ League
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For more information, please call Barry Goldstein at 617-558-6464.

35+ yrs
Wednesday
6:30-9:30pm
Jan 3-Mar 21
Newton
Thursday Night 18+ League
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For more information, please call Barry Goldstein at 617-558-6464.

18+ yrs
Thursday
6:30-9:30pm
Jan 4-Mar 22
Newton
Sunday Morning 40+ League
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For more information, please call Barry Goldstein 617-558-6464.

40+ yrs
Sunday
7:30-10:30am
Jan 7-Mar 25
Newton
Tai Chi (Continuing Level)
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The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner...

18+ yrs
Monday
10:30-11:30am
Jan 8-Mar 12
Newton
Drop-in TRX
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Get your heart pumping in this high intensity, interval cardio and strength training TRX class! Challenge your strength, balance, core, power, and...

16+ yrs
Tuesday
9:30-10:15am
Jan 9-Mar 27
Newton
Personal Strength & Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Wednesday
6-7am
Jan 10-Mar 14
Newton
Personal Strength & Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Wednesday
7-8am
Jan 10-Mar 14
Newton
Men's Pilates
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Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing...

18+ yrs
Thursday
8:30-9:25am
Jan 11-Mar 15
Newton
Personal Strength & Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Friday
6-7am
Jan 12-Mar 16
Newton
Personal Strength & Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Friday
7-8am
Jan 12-Mar 16
Newton
Drop-in Bootcamp
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Push your limits with this fun, energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata...

16+ yrs
Friday
8:30-9:15am
Jan 12-Mar 23
Newton
Drop-in Ultimate TRX
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Ready to improve your cardio, build muscular endurance and promote weight loss? This fast-paced TRX Suspension Training workout uses gravity to...

16+ yrs
Saturday
9-9:45am
Jan 13-Mar 24
Newton
Drop-in Bootcamp
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Push your limits with this fun, energizing coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits,...

16+ yrs
Sunday
10-10:45am
Jan 14-Mar 25
Newton
Seated Pilates
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Performed both seated on a chair and standing, Seated Pilates inlcudes mind-body exercises based on the principles of classical Pilates. Work to...

18+ yrs
Saturday
11:15am-12:15pm
Jan 27-Mar 17
Newton
Form and Function
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Pilates exercises are performed with attention to breath, proper form and alignment, and functional movement patterns.
Learn in a fun, safe...

18+ yrs
Tuesday
6-7pm
Jan 30-Feb 27
Newton
Parkinson's Cycle
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Research has found cycling, especially pedaling at a rate faster than your own voluntary cadence, may make regions of the brain that deal with...

18+ yrs
Monday
11-11:45am
Mar 5-May 7
Newton
Parkinson's NIA (Neuromuscular Integrated Action)
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A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspring music, drums and rhythms. Taught by a...

18+ yrs
Tuesday
2-3pm
Mar 6-May 8
Newton
Meditation and Mindfulness
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Discuss how stress and pain is often due to our "thoughts" that arise in our minds rather than actual experiences. Presentation includes a...

Adults
Tuesday
7-8:15pm
Mar 6 Newton