0items found
0items found
0items found
E.g., 2021-10-24
E.g., 2021-10-24
0items found
8 items
Viewlisting viewcalendar viewclasses-and-events
Class/Event Age Day/Time Dates Location
Personal Strength and Flexibility Training
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Thursday
7-8am
Sep 9-Dec 16
Newton
Personal Strength and Flexibility Training
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Friday
7-8am
Sep 10-Dec 17
Zoom Session
Personal Strength and Flexibility Training
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is...

18+ yrs
Tuesday
7-8am
Sep 14-Dec 14
Newton
Men's Pilates
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing...

18+ yrs
Thursday
8-9am
Sep 23-Dec 16
Newton
Balance and Injury Prevention
View More

Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness instructor, this class...

18+ yrs
Thursday
1-2pm
Sep 23-Dec 16
Newton
Introduction to the Wudang 28 Tai Chi Form
View More

Explore the 28 Movement Short Form from China's famed Wudang Mountain in this introductory session-based class designed to increase strength,...

18+ yrs
Saturday
10-11:15am
Oct 30-Dec 18
Newton
Body Workshops: Yoga for Osteoporosis
View More

Learn what osteoporosis is, risk factors associated with developing osteoporosis, and how a regular yoga practice can prevent bone loss and...

18+ yrs
Sunday
1-2:30pm
Nov 14 Newton
Body Workshops: Yoga for Hip Mobility & Stability
View More

Learn about the hip joint/supporting musculature, impact on range of motion, stability/posture and the role that healthy hips have on your ability...

18+ yrs
Sunday
1-2:30pm
Dec 5 Newton