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E.g., 2021-04-17
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17 items
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Class/Event Age Day/Time Dates Location
Wudang 13 Tai Chi Movement Form
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The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang,...

18+ yrs
Saturday
10-11:15am
Apr 3-May 8
Zoom Session
Seated Pilates
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Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical...

18+ yrs
Monday
8:30-9:30am
Apr 5-May 3
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Tuesday
7-8am
Apr 6-May 4
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Thursday
7-8am
Apr 8-May 6
Zoom Session
Balance and Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class...

18+ yrs
Thursday
1-2pm
Apr 8-May 6
Zoom Session
Parkinson's Seated Strength
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Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance,...

18+ yrs
Thursday
2-2:45pm
Apr 8-Jun 17
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Friday
7-8am
Apr 16-Jun 18
Zoom Session
Rock Steady Boxing
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Learn how to fight Parkinson's disease in this non-contact boxing-style fitness class to feel your best inside and out! Led by a Certified Rock...

18+ yrs
Saturday
11-11:45am
Apr 24-Jun 5
Zoom Session
Achieving Optimal Sleep: A Foundation for Wellness
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Obtaining quality sleep while maintaining a consistent sleep schedule, especially during these times of stress and instability, is imperative to...

18+ yrs
Wednesday
7-8:15pm
Apr 28 Zoom Session
Seated Pilates
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Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical...

18+ yrs
Monday
8:30-9:30am
May 10-Jun 14
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Tuesday
7-8am
May 11-Jun 15
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Thursday
7-8am
May 13-Jun 17
Zoom Session
Balance and Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class...

18+ yrs
Thursday
1-2pm
May 13-Jun 17
Zoom Session
Six Healing Sounds: Medical Qigong
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Prescribed for healing in China medical clinics, this therapeutic practice is designed to reduce excess heat in the body and balance your "inner...

18+ yrs
Thursday
7-8:30pm
May 13 Zoom Session
Wudang 13 Tai Chi Movement Form
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The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang,...

18+ yrs
Saturday
10-11:15am
May 15-Jun 19
Zoom Session
Body Workshops: Yoga for Osteoporosis
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Learn what osteoporosis is, risk factors associated with developing osteoporosis, and how a regular yoga practice can prevent bone loss and...

18+ yrs
Sunday
3:30-5pm
May 16 Zoom Session
Body Workshops: Yoga for Hip Mobility & Stability
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Learn about the hip joint/supporting musculature, impact on range of motion, stability/posture and the role that healthy hips have on your ability...

18+ yrs
Sunday
3:30-5pm
Jun 13 Zoom Session