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E.g., 2020-11-24
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Class/Event Age Day/Time Dates Location
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Tuesday
7-8am
Nov 3-Dec 8
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Thursday
7-8am
Nov 5-Dec 10
Zoom Session
Balance and Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Certified Group Fitness instructor, this class...

18+ yrs
Thursday
1-2pm
Nov 5-Dec 10
Zoom Session
Wudang 13 Tai Chi Movement Form
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The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang,...

18+ yrs
Saturday
10-11:15am
Nov 7-Dec 12
Zoom Session