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15 items
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Class/Event Age Day/Time Dates Location
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Tuesday
7-8am
Dec 15-Feb 9
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Thursday
7-8am
Dec 17-Feb 11
Zoom Session
Balance and Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class...

18+ yrs
Thursday
1-2pm
Dec 17-Feb 11
Zoom Session
Wudang 13 Tai Chi Movement Form
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The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang,...

18+ yrs
Saturday
10-11:15am
Dec 19-Feb 13
Zoom Session
Ayurvedic Perspective on Anxiety and Depression
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With the stresses and strains of modern life, most people are suffering from some form of tension at the mental level resulting in depression,...

18+ yrs
Monday
6-8pm
Feb 8 Zoom Session
Wudang 13 Tai Chi Movement Form
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The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang,...

18+ yrs
Saturday
10-11:15am
Feb 20-Mar 20
Zoom Session
Seated Pilates
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Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical...

18+ yrs
Monday
11am-12pm
Feb 22-Mar 22
Zoom Session
Herbs for Digestive System: Ayurvedic Approach
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Healing starts with the GUT. That's what Ayurveda tells you. A healthy digestive system supports our mental and emotional well-being, while also...

18+ yrs
Monday
6-8pm
Feb 22 Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Tuesday
7-8am
Feb 23-Mar 23
Zoom Session
Introduction to Yoga for Shoulder & Neck Tension
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Receive information about the content and structure of the Yoga for Shoulder for Neck Tension 5-week session in this FREE introductory class. This...

18+ yrs
Tuesday
6-7:15pm
Feb 23 Zoom Session
Practice of Mindful Meditation
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Mindfulness is the ability to bring our awareness to the present in the moment, simply being with whatever is here. Led by a Meditation Instructor...

18+ yrs
Wednesday
7:30-9pm
Feb 24-Mar 24
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Thursday
7-8am
Feb 25-Mar 25
Zoom Session
Balance and Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class...

18+ yrs
Thursday
1-2pm
Feb 25-Mar 25
Zoom Session
Yoga for Shoulder and Neck Tension
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Time spent hunched over electronic devices (as well as other repetitive movement) can cause shoulder and neck strain. In this gentle yoga practice...

18+ yrs
Tuesday
6-7:15pm
Mar 2-Mar 30
Zoom Session
Here's to GUT Health with Ayurveda!
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Maintain a healthy digestive system and achieve gut health with Ayurveda. Focused on digestive fire (Agni), Ayurveda helps with food absorption...

18+ yrs
Monday
6-8pm
Mar 8 Zoom Session