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E.g., 2021-07-23
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Class/Event Age Day/Time Dates Location
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Thursday
7-8am
Jun 24-Aug 19
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Friday
7-8am
Jun 25-Aug 20
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Tuesday
7-8am
Jun 29-Aug 17
Zoom Session
Balance and Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class...

18+ yrs
Thursday
1-2pm
Jul 1-Aug 12
Zoom Session
Men's Pilates
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Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing...

18+ yrs
Thursday
8-9am
Jul 8-Aug 12
Newton
Introduction to the Wudang 28 Tai Chi Form
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Explore the 28 Movement Short Form from China's famed Wudang Mountain in this introductory session-based class to increase strength, balance,...

18+ yrs
Saturday
10-11:15am
Jul 10-Aug 21
Zoom Session