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Class/Event Age Day/Time Dates Location
Parkinson's NIA (Neuromuscular Integrated Action)
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A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a...

18+ yrs
Tuesday
2-2:45pm
Jun 22-Jul 27
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Thursday
7-8am
Jun 24-Aug 19
Zoom Session
Parkinson's Seated Strength
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Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance,...

18+ yrs
Thursday
2-2:45pm
Jun 24-Jul 29
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Friday
7-8am
Jun 25-Aug 20
Zoom Session
Parkinson's Total Body Conditioning
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Enjoy this cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes exercises to...

18+ yrs
Friday
10:30-11:15am
Jun 25-Jul 30
Zoom Session
Rock Steady Boxing
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Learn how to fight Parkinson's disease in this non-contact boxing-style fitness class to feel your best inide and out! Led by a Certified Rock...

18+ yrs
Saturday
11-11:45am
Jun 26-Jul 31
Zoom Session
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Tuesday
7-8am
Jun 29-Aug 17
Zoom Session
Balance and Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class...

18+ yrs
Thursday
1-2pm
Jul 1-Aug 12
Zoom Session
Introduction to the Wudang 28 Tai Chi Form
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Explore the 28 Movement Short Form from China's famed Wudang Mountain in this introductory session-based class to increase strength, balance,...

18+ yrs
Saturday
10-11:15am
Jul 10-Aug 21
Zoom Session
Single Parent Gathering
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Join fellow single parents to share and strategize solutions for doing it all and finding time for self-care. Led by parenting expert, Jessica...

Adults
Wednesday
8:30-9:30pm
Jul 21-Aug 11
Zoom Session