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13 items
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Class/Event Age Day/Time Dates Location
Seated Pilates
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Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical...

18+ yrs
Monday
11am-12pm
Jun 15-Jul 13
Provided After Reg
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Tuesday
7-8am
Jun 16-Jul 14
Provided After Reg
Chair Yoga
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Led by a Certified Yoga Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical...

18+ yrs
Tuesday
1-2pm
Jun 16-Jul 14
Provided After Reg
Wudang Qigong for Healthy Living
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This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular...

18+ yrs
Wednesday
9-10:15am
Jun 17-Jul 15
Provided After Reg
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Thursday
7-8am
Jun 18-Jul 16
Provided After Reg
Pilates: Beyond the Reformer
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Missing the studio? This small group specialty class is designed to engage and challenge the body and mind providing the closest experience to the...

18+ yrs
Thursday
9:30-10:30am
Jun 18-Jul 16
Provided After Reg
Balance and Injury Prevention
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises...

18+ yrs
Thursday
1-2pm
Jun 18-Jul 16
Provided After Reg
Wudang 13 Tai Chi Movement Form
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The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang,...

18+ yrs
Saturday
10-11:15am
Jun 20-Jul 18
Provided After Reg
Seated Pilates
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Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical...

18+ yrs
Monday
11am-12pm
Jul 20-Aug 24
Provided After Reg
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Tuesday
7-8am
Jul 21-Aug 25
Provided After Reg
Wudang Qigong for Healthy Living
View More

This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular...

18+ yrs
Wednesday
9-10:15am
Jul 22-Aug 26
Provided After Reg
Personal Strength and Flexibility Training
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each...

18+ yrs
Thursday
7-8am
Jul 23-Aug 27
Provided After Reg
Wudang 13 Tai Chi Movement Form
View More

The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang,...

18+ yrs
Saturday
10-11:15am
Jul 25-Aug 29
Provided After Reg