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Class/Event Age Day/Time Dates Location
Here's to GUT Health with Ayurveda!
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Maintain a healthy digestive system and achieve gut health with Ayurveda. Focused on digestive fire (Agni), Ayurveda helps with food absorption...

18+ yrs
Monday
6-8pm
Mar 8 Zoom Session
Body Workshops: Yoga for Arthritis
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Learn what arthritis is and discover how yoga can help to improve your symptoms. Class includes a gentle yoga practice and key information...

18+ yrs
Sunday
3:30-5pm
Apr 11 Zoom Session
Rainy Day Tai Chi
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Whether you don't have much room to practice, or you need to exercise indoors, Rainy Day Tai Chi is the perfect movement series for you. Led by...

18+ yrs
Thursday
7-8:30pm
Apr 15 Zoom Session
Six Healing Sounds: Medical Qigong
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Prescribed for healing in China medical clinics, this therapeutic practice is designed to reduce excess heat in the body and balance your "inner...

18+ yrs
Thursday
7-8:30pm
May 13 Zoom Session