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Class/Event Age Day/Time Dates Location
Achieving Optimal Sleep: A Foundation for Wellness
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Obtaining quality sleep while maintaining a consistent sleep schedule, especially during these times of stress and instability, is imperative to...

18+ yrs
Wednesday
7-8:15pm
Apr 28 Zoom Session
Six Healing Sounds: Medical Qigong
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Prescribed for healing in China medical clinics, this therapeutic practice is designed to reduce excess heat in the body and balance your "inner...

18+ yrs
Thursday
7-8:30pm
May 13 Zoom Session
Body Workshops: Yoga for Osteoporosis
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Learn what osteoporosis is, risk factors associated with developing osteoporosis, and how a regular yoga practice can prevent bone loss and...

18+ yrs
Sunday
3:30-5pm
May 16 Zoom Session
Body Workshops: Yoga for Hip Mobility & Stability
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Learn about the hip joint/supporting musculature, impact on range of motion, stability/posture and the role that healthy hips have on your ability...

18+ yrs
Sunday
3:30-5pm
Jun 13 Zoom Session