4 items
| Class/Event | Age | Day/Time | Dates | Location |
|---|---|---|---|---|
|
Achieving Optimal Sleep: A Foundation for Wellness
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Obtaining quality sleep while maintaining a consistent sleep schedule, especially during these times of stress and instability, is imperative to... |
18+ yrs |
Wednesday 7-8:15pm |
Apr 28 | Zoom Session |
|
Six Healing Sounds: Medical Qigong
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Prescribed for healing in China medical clinics, this therapeutic practice is designed to reduce excess heat in the body and balance your "inner... |
18+ yrs |
Thursday 7-8:30pm |
May 13 | Zoom Session |
|
Body Workshops: Yoga for Osteoporosis
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Learn what osteoporosis is, risk factors associated with developing osteoporosis, and how a regular yoga practice can prevent bone loss and... |
18+ yrs |
Sunday 3:30-5pm |
May 16 | Zoom Session |
|
Body Workshops: Yoga for Hip Mobility & Stability
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Learn about the hip joint/supporting musculature, impact on range of motion, stability/posture and the role that healthy hips have on your ability... |
18+ yrs |
Sunday 3:30-5pm |
Jun 13 | Zoom Session |