4 items
| Class/Event | Age | Day/Time | Dates | Location |
|---|---|---|---|---|
|
Here's to GUT Health with Ayurveda!
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Maintain a healthy digestive system and achieve gut health with Ayurveda. Focused on digestive fire (Agni), Ayurveda helps with food absorption... |
18+ yrs |
Monday 6-8pm |
Mar 8 | Zoom Session |
|
Body Workshops: Yoga for Arthritis
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Learn what arthritis is and discover how yoga can help to improve your symptoms. Class includes a gentle yoga practice and key information... |
18+ yrs |
Sunday 3:30-5pm |
Apr 11 | Zoom Session |
|
Rainy Day Tai Chi
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Whether you don't have much room to practice, or you need to exercise indoors, Rainy Day Tai Chi is the perfect movement series for you. Led by... |
18+ yrs |
Thursday 7-8:30pm |
Apr 15 | Zoom Session |
|
Six Healing Sounds: Medical Qigong
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Prescribed for healing in China medical clinics, this therapeutic practice is designed to reduce excess heat in the body and balance your "inner... |
18+ yrs |
Thursday 7-8:30pm |
May 13 | Zoom Session |