Yoga for Shoulder and Neck Tension

Date
Sunday, December 8, 2-3:30pm
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
John Strickland
Occurrence
One time event
Ages
18+ yrs
Cost
$35; Member cost: $30

Time spent hunched over electronic devices (as well as other repetitive movement) can cause shoulder and neck strain. In this gentle yoga practice, you will work to improve shoulder and neck tension through a series of stretches and postures. Additionally, you will cultivate increased body awareness to promote more functional movement patterns and learn helpful stretches for ongoing relief and wellness.