Date
Tuesdays, 6-7:15pm, January 12 - February 9
Location
Meeting ID
Provided After Reg
Zoom Session
MA
00000
Instructor
Jane Strickland RYT 500
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$105; Member cost: $90

Poor posture, injury, repetitive motion and aging can create strain in the lower back, leading to discomfort and inability to perform daily tasks. In this gentle yoga practice, you will work to improve strength and flexibility in your hips and hamstrings to ease lower back tension, create a greater awareness of your posture and movement and learn helpful stretches to maintain lower back mobility.
Participants registered for the Yoga for Back Care session based class are strongly encouraged to attend the FREE intro class on 1/5 to obtain key information for the session. A private Zoom link will be provided prior to the session.