Yoga for Back Care

Date
Sunday, November 17, 2-3:30pm
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Jane Strickland
Occurrence
One time event
Ages
18+ yrs
Cost
$35; Member cost: $30

Poor posture, injury, repetitive motion and aging can create strain in the lower back, leading to discomfort and inability to perform daily tasks. In this gentle yoga practice, you will work to improve strength and flexibility in your hips and hamstrings to ease lower back tension, create a greater awareness of your posture and movement and learn helpful stretches to maintain lower back mobility.