Date
Wednesdays, 9-10:15am, July 22 - August 26
Location
Zoom Session
Meeting ID
Provided After Reg
MA
00000
Instructor
Paul and Rosalie DiCrescenzo
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$108; Member cost: $90

This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular practice develops structural muscles, increases circulation, improves balance and reduces stress. Learn the Tortoise and Crane forms from the Wudang Five Animals Qigong set during this session based class. A private Zoom link will be provided prior to the sesssion.