This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular practice develops structural muscles, increases circulation, improves balance and reduces stress. Learn the Tortoise and Crane forms from the Wudang Five Animals Qigong set during this session based class. A private Zoom link will be provided prior to the session.
DateWednesdays, 9-10:15am, November 4 - December 9
Provided After Reg
InstructorPaul and Rosalie DiCrescenzo
$72; Member cost: $60