This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular practice develops structural muscles, increases circulation, improves balance and reduces stress. Learn the Tortoise and Crane forms from the Wudang Five Animals Qigong set during this 5-week session. A private Zoom link will be provided prior to the session.
Try this class FREE during Summer Session Demo Week 6/7- 6/13. Demo will be held on Wednesday 6/10, 9-10am. Email email@example.com to receive a Zoom link!