Date
Wednesdays, 9-10:15am, June 17 - July 15
Location
Zoom Session
Meeting ID
Provided After Reg
MA
00000
Instructor
Paul & Rosalie DiCrescenzo
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$90; Member cost: $75

This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular practice develops structural muscles, increases circulation, improves balance and reduces stress. Learn the Tortoise and Crane forms from the Wudang Five Animals Qigong set during this 5-week session. A private Zoom link will be provided prior to the session.

Try this class FREE during Summer Session Demo Week 6/7- 6/13. Demo will be held on Wednesday 6/10, 9-10am. Email groupfit@jccgb.org to receive a Zoom link!