Tai Chi & Qigong

Date
Mondays, 10:30-11:30am, January 13 - March 16
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Paul and Rosalie DiCrecenzo
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$168; Member cost: $144

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power and energy, develop structural muscles, improve balance and flexibility and reduce stress.