Tai Chi & Qigong

Date
Mondays, 10:30-11:30am, November 5 - December 10
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Paul and Rosalie DiCrecenzo
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$105; Member cost: $90

Participants will learn the very simple, yet transformative/healing, Eight Pieces of Brocade Qigong set (BaDuan Jin) as well as two of the Five Animals Qigong forms and some of the movements of the Wudang Tai Chi 13 Movement Form. Through this meditative practice, the combination of flowing movements and Qi breathing techniques work to build inner power/energy, develop structural muscles, improve balance/flexibility and reduce stress.